Dirk Benninghaus

Nuremberg, Bavaria

Bib: 32391 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 13%

Gender (Male)

#0 / 31978

Top 20%

Masters (Masters Men)

#0 / 14572

Top 16%

Division (M45-49)

#0 / 3266

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:20/mi

22:01

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

22:50

→ flat

76 ft elev

7:21/mi

29:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:16/mi

36:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:27/mi

44:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

45:45

→ flat0.6% grade

58 ft elev

7:29/mi

51:38

↓ 30 ft0.6% grade

33 ft elev

7:43/mi

59:21

↑ 30 ft0.4% grade

54 ft elev

7:55/mi

1:07:16

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:09:46

↓ 13 ft0.8% grade

66 ft elev

10M

7:57/mi

1:15:10

↓ 36 ft0.9% grade

33 ft elev

11M

8:05/mi

1:23:15

↑ 43 ft0.7% grade

72 ft elev

12M

7:56/mi

1:31:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:00/mi

1:34:36

↑ 16 ft0.7% grade

54 ft elev

13M

8:11/mi

1:39:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:40:11

→ flat0.5% grade

49 ft elev

14M

8:16/mi

1:47:33

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:44/mi

1:56:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:50/mi

2:01:00

↑ 68 ft2.4% grade

169 ft elev

16M

8:22/mi

2:04:54

↓ 45 ft1.7% grade

125 ft elev

17M

8:35/mi

2:13:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:32/mi

2:22:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:31/mi

2:27:29

→ flat

41 ft elev

19M

8:24/mi

2:30:30

→ flat0.2% grade

39 ft elev

20M

8:47/mi

2:39:17

↑ 43 ft0.7% grade

72 ft elev

21M

8:32/mi

2:47:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:24/mi

2:54:06

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:51/mi

2:56:20

→ flat0.2% grade

51 ft elev

23M

8:36/mi

3:04:56

↓ 10 ft0.1% grade

46 ft elev

24M

9:09/mi

3:14:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:30/mi

3:21:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:22:34

↑ 10 ft1.3% grade

111 ft elev

26M

8:37/mi

3:31:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

3:33:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:117:39 /mi⚡ faster

2nd Half

1:52:498:36 /mi+12.6%

Positive split — 12.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:01	7:20	3.00 mi	22:01	7:20	-
5K	22:50	7:21	0.11 mi	0:49	7:38	+0:18
4M	29:24	7:21	0.89 mi	6:34	7:21	-0:17
5M	36:40	7:20	1.00 mi	7:16	7:16	-0:05
6M	44:07	7:21	1.00 mi	7:27	7:27	+0:11
10K	45:45	7:22	0.21 mi	1:38	7:38	+0:11
7M	51:38	7:23	0.79 mi	5:53	7:29	-0:09
8M	59:21	7:25	1.00 mi	7:43	7:43	+0:14
9M	1:07:16	7:28	1.00 mi	7:55	7:55	+0:12
15K	1:09:46	7:29	0.32 mi	2:30	7:48	-0:07
10M	1:15:10	7:31	0.68 mi	5:24	7:57	+0:09
11M	1:23:15	7:34	1.00 mi	8:05	8:05	+0:08
12M	1:31:11	7:36	1.00 mi	7:56	7:56	-0:09
20K	1:34:36	7:37	0.43 mi	3:25	8:00	+0:04
13M	1:39:17	7:38	0.57 mi	4:41	8:11	+0:11
Half(13.11 mi)	1:40:11	7:39	0.11 mi	0:54	8:11	0:00
14M	1:47:33	7:41	0.89 mi	7:22	8:16	+0:05
15M	1:56:17	7:45	1.00 mi	8:44	8:44	+0:28
25K	2:01:00	7:47	0.53 mi	4:43	8:50	+0:06
16M	2:04:54	7:48	0.47 mi	3:54	8:22	-0:28
17M	2:13:29	7:51	1.00 mi	8:35	8:35	+0:13
18M	2:22:01	7:53	1.00 mi	8:32	8:32	-0:03
30K	2:27:29	7:55	0.64 mi	5:28	8:31	-0:01
19M	2:30:30	7:55	0.36 mi	3:01	8:24	-0:07
20M	2:39:17	7:58	1.00 mi	8:47	8:47	+0:23
21M	2:47:49	7:59	1.00 mi	8:32	8:32	-0:15
35K	2:54:06	8:00	0.75 mi	6:17	8:24	-0:08
22M	2:56:20	8:01	0.25 mi	2:14	8:51	+0:27
23M	3:04:56	8:02	1.00 mi	8:36	8:36	-0:15
24M	3:14:05	8:05	1.00 mi	9:09	9:09	+0:33
40K	3:21:21	8:06	0.85 mi	7:16	8:30	-0:39
25M	3:22:34	8:06	0.15 mi	1:13	8:22	-0:08
26M	3:31:11	8:07	1.00 mi	8:37	8:37	+0:15
Finish(26.22 mi)	3:33:00	8:08	0.22 mi	1:49	8:18	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

8:08 /mi

Slowest Pace

9:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:31

41% of race

Time at Steady Pace

1:07:04

31% of race

Time at Slower Pace

59:25

28% of race

Average Pace: 8:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	4607	3937	396	8483	6781	678
5K	0.11 mi	4648-41	3967-30	401-5	7120	5789	605
4M	0.89 mi	4773-125	4067-100	417-16	5233	4452	450
5M	1.00 mi	4804-31	4090-23	421-4	5106	4336	439
6M	1.00 mi	4969-165	4224-134	431-10	6022	5066	515
10K	0.21 mi	5017-48	4264-40	436-5	6468	5375	526
7M	0.79 mi	5211-194	4412-148	444-8	7193	5936	592
8M	1.00 mi	5486-275	4630-218	460-16	7377	6064	600
9M	1.00 mi	5767-281	4851-221	485-25	8537	6906	684
15K	0.32 mi	5857-90	4920-69	493-8	9118	7264	727
10M	0.68 mi	6093-236	5105-185	511-18	10234	8053	819
11M	1.00 mi	6323-230	5284-179	525-14	9655	7666	764
12M	1.00 mi	6531-208	5433-149	544-19	9171	7318	720
20K	0.43 mi	6593-62	5479-46	545-1	8786	7050	699
13M	0.57 mi	6700-107	5548-69	554-9	8483	6781	678
Half(13.11 mi)	0.11 mi	6703-3	5551-3	554	10118	7672	744
14M	0.89 mi	6923-220	5700-149	564-10	11634	8958	914
15M	1.00 mi	7180-257	5878-178	582-18	12255	9286	936
25K	0.53 mi	7267-87	5943-65	587-5	11055	8445	843
16M	0.47 mi	7417-150	6035-92	599-12	13235	9852	1017
17M	1.00 mi	7711-294	6231-196	627-28	13328	9888	994
18M	1.00 mi	7963-252	6402-171	641-14	12723	9413	959
30K	0.64 mi	8071-108	6474-72	652-11	11315	8398	866
19M	0.36 mi	8131-60	6511-37	655-3	11075	8244	834
20M	1.00 mi	8269-138	6600-89	667-12	11065	8117	832
21M	1.00 mi	8255+14	6574+26	662+5	8697	6527	661
35K	0.75 mi	8221+34	6524+50	655+7	8123	6110	621
22M	0.25 mi	8226-5	6522+2	655	9816	7204	724
23M	1.00 mi	8220+6	6490+32	651+4	9028	6590	668
24M	1.00 mi	8250-30	6481+9	648+3	10546	7397	736
40K	0.85 mi	8172+78	6415+66	639+9	8010	5741	571
25M	0.15 mi	8153+19	6399+16	639	7464	5426	529
26M	1.00 mi	8152+1	6377+22	632+7	10325	7082	690
Finish(26.22 mi)	0.22 mi	8150+2	6373+4	632	12181	8208	748

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8483

Males

6781

No position changes recorded for this athlete.

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