Ilse Vyls

Ninove, East flanders

Bib: 32371 F 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 29%

Gender (Female)

#0 / 28901

Top 18%

Masters (Masters Women)

#0 / 10324

Top 16%

Division (W45-49)

#0 / 2443

Top 18%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:58/mi

26:55

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

27:53

→ flat

76 ft elev

8:34/mi

35:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:33/mi

44:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:37/mi

52:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

54:35

→ flat0.6% grade

58 ft elev

8:28/mi

1:01:14

↓ 30 ft0.6% grade

33 ft elev

8:39/mi

1:09:53

↑ 30 ft0.4% grade

54 ft elev

8:54/mi

1:18:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:38/mi

1:21:33

↓ 13 ft0.8% grade

66 ft elev

10M

8:43/mi

1:27:28

↓ 36 ft0.9% grade

33 ft elev

11M

8:57/mi

1:36:25

↑ 43 ft0.7% grade

72 ft elev

12M

8:53/mi

1:45:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:00/mi

1:49:09

↑ 16 ft0.7% grade

54 ft elev

13M

9:05/mi

1:54:21

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:05/mi

1:55:21

→ flat0.5% grade

49 ft elev

14M

11:21/mi

2:05:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:19/mi

2:14:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:31/mi

2:19:51

↑ 68 ft2.4% grade

169 ft elev

16M

8:46/mi

2:23:56

↓ 45 ft1.7% grade

125 ft elev

17M

8:45/mi

2:32:41

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:54/mi

2:41:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:00/mi

2:47:21

→ flat

41 ft elev

19M

8:52/mi

2:50:32

→ flat0.2% grade

39 ft elev

20M

9:00/mi

2:59:32

↑ 43 ft0.7% grade

72 ft elev

21M

9:02/mi

3:08:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:18/mi

3:17:46

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

3:20:07

→ flat0.2% grade

51 ft elev

23M

8:55/mi

3:29:02

↓ 10 ft0.1% grade

46 ft elev

24M

9:11/mi

3:38:13

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:49/mi

3:45:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:47:03

↑ 10 ft1.3% grade

111 ft elev

26M

8:34/mi

3:55:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

3:57:26

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:218:48 /mi⚡ faster

2nd Half

2:02:059:19 /mi+5.8%

Positive split — 5.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:55	8:58	3.00 mi	26:55	8:58	-
5K	27:53	8:58	0.11 mi	0:58	9:03	+0:05
4M	35:32	8:53	0.89 mi	7:39	8:34	-0:29
5M	44:05	8:49	1.00 mi	8:33	8:33	-0:01
6M	52:42	8:47	1.00 mi	8:37	8:37	+0:04
10K	54:35	8:47	0.21 mi	1:53	8:49	+0:12
7M	1:01:14	8:45	0.79 mi	6:39	8:28	-0:21
8M	1:09:53	8:44	1.00 mi	8:39	8:39	+0:11
9M	1:18:47	8:45	1.00 mi	8:54	8:54	+0:15
15K	1:21:33	8:45	0.32 mi	2:46	8:38	-0:16
10M	1:27:28	8:45	0.68 mi	5:55	8:43	+0:05
11M	1:36:25	8:46	1.00 mi	8:57	8:57	+0:14
12M	1:45:18	8:47	1.00 mi	8:53	8:53	-0:04
20K	1:49:09	8:47	0.43 mi	3:51	9:00	+0:07
13M	1:54:21	8:48	0.57 mi	5:12	9:05	+0:05
Half(13.11 mi)	1:55:21	8:48	0.11 mi	1:00	9:05	0:00
14M	2:05:27	8:58	0.89 mi	10:06	11:21	+2:16
15M	2:14:46	8:59	1.00 mi	9:19	9:19	-2:02
25K	2:19:51	9:00	0.53 mi	5:05	9:31	+0:12
16M	2:23:56	9:00	0.47 mi	4:05	8:46	-0:45
17M	2:32:41	8:59	1.00 mi	8:45	8:45	-0:01
18M	2:41:35	8:59	1.00 mi	8:54	8:54	+0:09
30K	2:47:21	8:59	0.64 mi	5:46	9:00	+0:06
19M	2:50:32	8:59	0.36 mi	3:11	8:52	-0:08
20M	2:59:32	8:59	1.00 mi	9:00	9:00	+0:08
21M	3:08:34	8:59	1.00 mi	9:02	9:02	+0:02
35K	3:17:46	9:06	0.75 mi	9:12	12:18	+3:16
22M	3:20:07	9:06	0.25 mi	2:21	9:19	-2:59
23M	3:29:02	9:05	1.00 mi	8:55	8:55	-0:24
24M	3:38:13	9:06	1.00 mi	9:11	9:11	+0:16
40K	3:45:45	9:05	0.85 mi	7:32	8:49	-0:22
25M	3:47:03	9:05	0.15 mi	1:18	8:56	+0:07
26M	3:55:37	9:04	1.00 mi	8:34	8:34	-0:22
Finish(26.22 mi)	3:57:26	9:04	0.22 mi	1:49	8:18	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

9:04 /mi

Slowest Pace

12:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

8:28

4% of race

Time at Steady Pace

3:12:55

81% of race

Time at Slower Pace

36:03

15% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	21630	6360	551	17417	4867	417
5K	0.11 mi	21646-16	6394-34	554-3	23946	7554	644
4M	0.89 mi	20685+961	5972+422	529+25	17687	4772	433
5M	1.00 mi	20226+459	5786+186	510+19	18717	5137	469
6M	1.00 mi	19937+289	5681+105	504+6	18591	5107	468
10K	0.21 mi	19920+17	5667+14	504	19616	5507	476
7M	0.79 mi	19740+180	5573+94	500+4	18313	4901	444
8M	1.00 mi	19357+383	5397+176	481+19	17271	4529	409
9M	1.00 mi	19378-21	5402-5	478+3	19869	5547	478
15K	0.32 mi	19339+39	5389+13	475+3	18689	5127	463
10M	0.68 mi	19262+77	5366+23	474+1	18774	5225	456
11M	1.00 mi	19231+31	5359+7	472+2	19510	5516	470
12M	1.00 mi	19167+64	5339+20	470+2	19365	5435	468
20K	0.43 mi	19186-19	5349-10	472-2	20470	5948	496
13M	0.57 mi	19092+94	5323+26	468+4	17417	4867	417
Half(13.11 mi)	0.11 mi	19071+21	5313+10	468	19133	5636	474
14M	0.89 mi	21160-2089	6200-887	536-68	43022	17848	1436
15M	1.00 mi	20895+265	6104+96	528+8	18670	5431	447
25K	0.53 mi	20722+173	6039+65	521+7	18360	5442	449
16M	0.47 mi	20612+110	6008+31	519+2	17871	5179	460
17M	1.00 mi	20148+464	5852+156	506+13	15132	4086	365
18M	1.00 mi	19807+341	5771+81	499+7	16715	4851	416
30K	0.64 mi	19534+273	5695+76	488+11	16025	4742	404
19M	0.36 mi	19410+124	5670+25	488	15923	4738	400
20M	1.00 mi	18840+570	5477+193	469+19	13078	3711	323
21M	1.00 mi	18356+484	5338+139	458+11	12572	3594	310
35K	0.75 mi	19488-1132	5868-530	504-46	40416	17831	1411
22M	0.25 mi	19399+89	5844+24	502+2	14087	4316	370
23M	1.00 mi	18857+542	5682+162	487+15	11500	3384	289
24M	1.00 mi	18359+498	5515+167	475+12	10856	3237	268
40K	0.85 mi	17950+409	5376+139	458+17	10442	3232	275
25M	0.15 mi	17904+46	5362+14	458	12621	4024	327
26M	1.00 mi	17464+440	5228+134	451+7	9991	3086	240
Finish(26.22 mi)	0.22 mi	17411+53	5214+14	448+3	12428	4039	278

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 29%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

17417

Females

4867

No position changes recorded for this athlete.

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