Gilbert Gaona

San Diego, CA

Bib: 3233 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 24%

Masters (Masters Men)

#0 / 14572

Top 20%

Division (M45-49)

#0 / 3266

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:45/mi

23:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

24:10

→ flat

76 ft elev

7:54/mi

31:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:02/mi

39:15

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:06/mi

47:21

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

49:04

→ flat0.6% grade

58 ft elev

7:55/mi

55:17

↓ 30 ft0.6% grade

33 ft elev

7:58/mi

1:03:15

↑ 30 ft0.4% grade

54 ft elev

8:16/mi

1:11:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:54/mi

1:14:03

↓ 13 ft0.8% grade

66 ft elev

10M

7:59/mi

1:19:28

↓ 36 ft0.9% grade

33 ft elev

11M

8:06/mi

1:27:34

↑ 43 ft0.7% grade

72 ft elev

12M

8:02/mi

1:35:36

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:04/mi

1:39:03

↑ 16 ft0.7% grade

54 ft elev

13M

8:39/mi

1:44:00

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:58/mi

1:44:46

→ flat0.5% grade

49 ft elev

14M

8:12/mi

1:52:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:25/mi

2:00:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:23/mi

2:04:58

↑ 68 ft2.4% grade

169 ft elev

16M

7:46/mi

2:08:35

↓ 45 ft1.7% grade

125 ft elev

17M

8:10/mi

2:16:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:05/mi

2:24:50

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:14/mi

2:30:07

→ flat

41 ft elev

19M

8:04/mi

2:33:01

→ flat0.2% grade

39 ft elev

20M

8:32/mi

2:41:33

↑ 43 ft0.7% grade

72 ft elev

21M

8:45/mi

2:50:18

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:49/mi

2:56:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

2:59:11

→ flat0.2% grade

51 ft elev

23M

9:20/mi

3:08:31

↓ 10 ft0.1% grade

46 ft elev

24M

9:58/mi

3:18:29

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:25/mi

3:26:32

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:27:55

↑ 10 ft1.3% grade

111 ft elev

26M

9:16/mi

3:37:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

3:39:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:467:59 /mi⚡ faster

2nd Half

1:54:228:43 /mi+9.2%

Positive split — 9.2% slower in the second half

AI Race Performance Report

Gilbert's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:16	7:45	3.00 mi	23:16	7:45	-
5K	24:10	7:47	0.11 mi	0:54	8:25	+0:40
4M	31:13	7:48	0.89 mi	7:03	7:54	-0:31
5M	39:15	7:51	1.00 mi	8:02	8:02	+0:08
6M	47:21	7:54	1.00 mi	8:06	8:06	+0:04
10K	49:04	7:54	0.21 mi	1:43	8:02	-0:04
7M	55:17	7:54	0.79 mi	6:13	7:55	-0:07
8M	1:03:15	7:54	1.00 mi	7:58	7:58	+0:03
9M	1:11:31	7:57	1.00 mi	8:16	8:16	+0:18
15K	1:14:03	7:57	0.32 mi	2:32	7:54	-0:22
10M	1:19:28	7:57	0.68 mi	5:25	7:59	+0:05
11M	1:27:34	7:58	1.00 mi	8:06	8:06	+0:07
12M	1:35:36	7:58	1.00 mi	8:02	8:02	-0:04
20K	1:39:03	7:58	0.43 mi	3:27	8:04	+0:02
13M	1:44:00	8:00	0.57 mi	4:57	8:39	+0:35
Half(13.11 mi)	1:44:46	7:59	0.11 mi	0:46	6:58	-1:41
14M	1:52:04	8:00	0.89 mi	7:18	8:12	+1:14
15M	2:00:29	8:02	1.00 mi	8:25	8:25	+0:13
25K	2:04:58	8:03	0.53 mi	4:29	8:23	-0:02
16M	2:08:35	8:02	0.47 mi	3:37	7:46	-0:37
17M	2:16:45	8:03	1.00 mi	8:10	8:10	+0:24
18M	2:24:50	8:03	1.00 mi	8:05	8:05	-0:05
30K	2:30:07	8:03	0.64 mi	5:17	8:14	+0:09
19M	2:33:01	8:03	0.36 mi	2:54	8:04	-0:10
20M	2:41:33	8:05	1.00 mi	8:32	8:32	+0:28
21M	2:50:18	8:07	1.00 mi	8:45	8:45	+0:13
35K	2:56:54	8:08	0.75 mi	6:36	8:49	+0:04
22M	2:59:11	8:09	0.25 mi	2:17	9:03	+0:14
23M	3:08:31	8:12	1.00 mi	9:20	9:20	+0:17
24M	3:18:29	8:16	1.00 mi	9:58	9:58	+0:38
40K	3:26:32	8:19	0.85 mi	8:03	9:25	-0:33
25M	3:27:55	8:19	0.15 mi	1:23	9:31	+0:06
26M	3:37:11	8:21	1.00 mi	9:16	9:16	-0:15
Finish(26.22 mi)	3:39:08	8:22	0.22 mi	1:57	8:55	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:58 /mi

Average Pace

8:22 /mi

Slowest Pace

9:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:39

13% of race

Time at Steady Pace

2:00:25

55% of race

Time at Slower Pace

1:11:04

32% of race

Average Pace: 8:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	7579	6132	633	12474	9401	939
5K	0.11 mi	7754-175	6247-115	647-14	16830	12134	1239
4M	0.89 mi	8127-373	6505-258	668-21	10011	7885	808
5M	1.00 mi	8817-690	6987-482	720-52	12431	9547	963
6M	1.00 mi	9300-483	7334-347	764-44	12460	9599	968
10K	0.21 mi	9332-32	7357-23	768-4	10710	8390	834
7M	0.79 mi	9565-233	7532-175	780-12	11800	9182	924
8M	1.00 mi	9565	7544-12	780	9912	7876	800
9M	1.00 mi	9906-341	7806-262	803-23	12375	9591	970
15K	0.32 mi	9894+12	7801+5	806-3	10644	8329	842
10M	0.68 mi	9917-23	7813-12	801+5	10714	8382	849
11M	1.00 mi	9928-11	7832-19	799+2	9956	7885	795
12M	1.00 mi	9946-18	7846-14	796+3	10284	8098	804
20K	0.43 mi	9947-1	7852-6	794+2	9752	7751	778
13M	0.57 mi	9992-45	7868-16	798-4	12474	9401	939
Half(13.11 mi)	0.11 mi	9983+9	7870-2	799-1	3526	2517	210
14M	0.89 mi	10085-102	7943-73	805-6	11122	8610	873
15M	1.00 mi	9993+92	7873+70	797+8	9705	7590	750
25K	0.53 mi	9859+134	7779+94	787+10	7655	6123	598
16M	0.47 mi	9789+70	7733+46	782+5	7880	6262	627
17M	1.00 mi	9746+43	7697+36	777+5	9766	7569	745
18M	1.00 mi	9625+121	7602+95	765+12	8986	6983	702
30K	0.64 mi	9539+86	7528+74	760+5	9218	7051	714
19M	0.36 mi	9491+48	7482+46	755+5	8567	6597	662
20M	1.00 mi	9373+118	7368+114	739+16	9303	7012	705
21M	1.00 mi	9336+37	7316+52	736+3	10425	7642	780
35K	0.75 mi	9336	7297+19	738-2	11460	8169	844
22M	0.25 mi	9329+7	7285+12	736+2	11958	8479	862
23M	1.00 mi	9486-157	7368-83	751-15	15372	10258	1049
24M	1.00 mi	9698-212	7479-111	764-13	17603	11319	1151
40K	0.85 mi	9793-95	7510-31	771-7	16091	10294	1030
25M	0.15 mi	9812-19	7520-10	771	19091	12055	1194
26M	1.00 mi	9978-166	7596-76	781-10	16735	10645	1053
Finish(26.22 mi)	0.22 mi	10010-32	7611-15	781	19641	12155	1177

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 20%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12474

Males

9401

No position changes recorded for this athlete.

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