Lucas Moon

Arlington, VA

Bib: 32328 M 24

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 22%

Gender (Male)

#0 / 31978

Top 30%

Division (M20-24)

#0 / 1478

Top 33%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:41/mi

26:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

27:02

→ flat

76 ft elev

8:33/mi

34:40

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:24/mi

43:04

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:05/mi

51:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

52:57

→ flat0.6% grade

58 ft elev

8:05/mi

59:18

↓ 30 ft0.6% grade

33 ft elev

8:17/mi

1:07:35

↑ 30 ft0.4% grade

54 ft elev

8:12/mi

1:15:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:57/mi

1:18:20

↓ 13 ft0.8% grade

66 ft elev

10M

8:31/mi

1:24:07

↓ 36 ft0.9% grade

33 ft elev

11M

8:18/mi

1:32:25

↑ 43 ft0.7% grade

72 ft elev

12M

7:45/mi

1:40:10

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:14/mi

1:43:41

↑ 16 ft0.7% grade

54 ft elev

13M

8:49/mi

1:48:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:49/mi

1:49:42

→ flat0.5% grade

49 ft elev

14M

8:44/mi

1:57:29

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:44/mi

2:06:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:12/mi

2:11:08

↑ 68 ft2.4% grade

169 ft elev

16M

8:56/mi

2:15:18

↓ 45 ft1.7% grade

125 ft elev

17M

8:29/mi

2:23:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:30/mi

2:32:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:56/mi

2:38:01

→ flat

41 ft elev

19M

8:41/mi

2:41:08

→ flat0.2% grade

39 ft elev

20M

9:16/mi

2:50:24

↑ 43 ft0.7% grade

72 ft elev

21M

9:05/mi

2:59:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:19/mi

3:06:27

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

3:08:48

→ flat0.2% grade

51 ft elev

23M

9:13/mi

3:18:01

↓ 10 ft0.1% grade

46 ft elev

24M

9:47/mi

3:27:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:02/mi

3:35:31

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:36:48

↑ 10 ft1.3% grade

111 ft elev

26M

9:06/mi

3:45:54

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

3:48:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:428:22 /mi⚡ faster

2nd Half

1:58:259:02 /mi+7.9%

Positive split — 7.9% slower in the second half

AI Race Performance Report

Lucas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:03	8:41	3.00 mi	26:03	8:41	-
5K	27:02	8:42	0.11 mi	0:59	9:12	+0:31
4M	34:40	8:40	0.89 mi	7:38	8:33	-0:39
5M	43:04	8:37	1.00 mi	8:24	8:24	-0:09
6M	51:09	8:32	1.00 mi	8:05	8:05	-0:19
10K	52:57	8:31	0.21 mi	1:48	8:25	+0:20
7M	59:18	8:28	0.79 mi	6:21	8:05	-0:20
8M	1:07:35	8:27	1.00 mi	8:17	8:17	+0:12
9M	1:15:47	8:25	1.00 mi	8:12	8:12	-0:05
15K	1:18:20	8:24	0.32 mi	2:33	7:57	-0:15
10M	1:24:07	8:25	0.68 mi	5:47	8:31	+0:34
11M	1:32:25	8:24	1.00 mi	8:18	8:18	-0:13
12M	1:40:10	8:21	1.00 mi	7:45	7:45	-0:33
20K	1:43:41	8:21	0.43 mi	3:31	8:14	+0:29
13M	1:48:44	8:22	0.57 mi	5:03	8:49	+0:35
Half(13.11 mi)	1:49:42	8:22	0.11 mi	0:58	8:49	0:00
14M	1:57:29	8:23	0.89 mi	7:47	8:44	-0:05
15M	2:06:13	8:25	1.00 mi	8:44	8:44	0:00
25K	2:11:08	8:26	0.53 mi	4:55	9:12	+0:28
16M	2:15:18	8:27	0.47 mi	4:10	8:56	-0:16
17M	2:23:47	8:27	1.00 mi	8:29	8:29	-0:27
18M	2:32:17	8:28	1.00 mi	8:30	8:30	+0:01
30K	2:38:01	8:29	0.64 mi	5:44	8:56	+0:26
19M	2:41:08	8:29	0.36 mi	3:07	8:41	-0:15
20M	2:50:24	8:31	1.00 mi	9:16	9:16	+0:35
21M	2:59:29	8:33	1.00 mi	9:05	9:05	-0:11
35K	3:06:27	8:34	0.75 mi	6:58	9:19	+0:14
22M	3:08:48	8:35	0.25 mi	2:21	9:19	0:00
23M	3:18:01	8:37	1.00 mi	9:13	9:13	-0:06
24M	3:27:48	8:40	1.00 mi	9:47	9:47	+0:34
40K	3:35:31	8:40	0.85 mi	7:43	9:02	-0:45
25M	3:36:48	8:40	0.15 mi	1:17	8:50	-0:12
26M	3:45:54	8:41	1.00 mi	9:06	9:06	+0:16
Finish(26.22 mi)	3:48:07	8:42	0.22 mi	2:13	10:08	+1:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:45 /mi

Average Pace

8:42 /mi

Slowest Pace

10:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:14

28% of race

Time at Steady Pace

1:33:17

41% of race

Time at Slower Pace

1:11:36

31% of race

Average Pace: 8:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	17711	12870	648	14116	10446	539
5K	0.11 mi	17920-209	12978-108	655-7	25999	17417	919
4M	0.89 mi	17784+136	12906+72	653+2	17402	12681	645
5M	1.00 mi	17535+249	12769+137	642+11	16542	12170	624
6M	1.00 mi	16421+1114	12080+689	612+30	12229	9439	482
10K	0.21 mi	16359+62	12047+33	612	14695	11035	574
7M	0.79 mi	15985+374	11822+225	600+12	13542	10351	541
8M	1.00 mi	15540+445	11549+273	595+5	13156	10068	522
9M	1.00 mi	15013+527	11220+329	575+20	11686	9116	473
15K	0.32 mi	14850+163	11118+102	567+8	11091	8632	432
10M	0.68 mi	14903-53	11151-33	570-3	16299	11978	615
11M	1.00 mi	14564+339	10937+214	563+7	11869	9199	465
12M	1.00 mi	13860+704	10497+440	538+25	7424	6053	291
20K	0.43 mi	13740+120	10419+78	537+1	11294	8798	446
13M	0.57 mi	13715+25	10383+36	538-1	14116	10446	539
Half(13.11 mi)	0.11 mi	13773-58	10430-47	540-2	16121	11618	596
14M	0.89 mi	13898-125	10513-83	549-9	16536	11988	617
15M	1.00 mi	13719+179	10378+135	543+6	12364	9349	482
25K	0.53 mi	13695+24	10344+34	539+4	14732	10726	567
16M	0.47 mi	13840-145	10429-85	546-7	20133	13966	724
17M	1.00 mi	13692+148	10309+120	536+10	12473	9339	480
18M	1.00 mi	13542+150	10188+121	523+13	12497	9266	467
30K	0.64 mi	13554-12	10191-3	520+3	15406	10883	549
19M	0.36 mi	13520+34	10155+36	515+5	13894	9966	494
20M	1.00 mi	13511+9	10113+42	507+8	15669	10821	547
21M	1.00 mi	13400+111	10003+110	501+6	12984	9199	458
35K	0.75 mi	13402-2	9980+23	499+2	15833	10645	538
22M	0.25 mi	13364+38	9940+40	495+4	14045	9706	490
23M	1.00 mi	13312+52	9865+75	489+6	14206	9617	489
24M	1.00 mi	13344-32	9832+33	494-5	15908	10406	540
40K	0.85 mi	13186+158	9691+141	488+6	12271	8260	439
25M	0.15 mi	13169+17	9677+14	487+1	11431	7869	423
26M	1.00 mi	13137+32	9610+67	487	14916	9648	531
Finish(26.22 mi)	0.22 mi	13250-113	9675-65	492-5	33730	19076	1064

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 23%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14116

Males

10446

No position changes recorded for this athlete.

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