Glenn Hall

London, London

Bib: 3231 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 15%

Gender (Male)

#0 / 31978

Top 23%

Masters (Masters Men)

#0 / 14572

Top 19%

Division (M45-49)

#0 / 3266

Top 23%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:34/mi

22:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:29

→ flat

76 ft elev

7:34/mi

30:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:42/mi

37:56

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:45/mi

45:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

47:20

→ flat0.6% grade

58 ft elev

7:47/mi

53:27

↓ 30 ft0.6% grade

33 ft elev

7:52/mi

1:01:19

↑ 30 ft0.4% grade

54 ft elev

8:10/mi

1:09:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:51/mi

1:12:00

↓ 13 ft0.8% grade

66 ft elev

10M

7:45/mi

1:17:16

↓ 36 ft0.9% grade

33 ft elev

11M

7:56/mi

1:25:12

↑ 43 ft0.7% grade

72 ft elev

12M

7:54/mi

1:33:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:57/mi

1:36:30

↑ 16 ft0.7% grade

54 ft elev

13M

7:55/mi

1:41:02

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:41:55

→ flat0.5% grade

49 ft elev

14M

7:48/mi

1:48:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:07/mi

1:56:59

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:23/mi

2:01:28

↑ 68 ft2.4% grade

169 ft elev

16M

7:59/mi

2:05:11

↓ 45 ft1.7% grade

125 ft elev

17M

8:20/mi

2:13:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:00/mi

2:21:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:00/mi

2:26:39

→ flat

41 ft elev

19M

8:07/mi

2:29:34

→ flat0.2% grade

39 ft elev

20M

8:11/mi

2:37:45

↑ 43 ft0.7% grade

72 ft elev

21M

8:33/mi

2:46:18

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:52/mi

2:52:56

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

2:55:17

→ flat0.2% grade

51 ft elev

23M

9:02/mi

3:04:19

↓ 10 ft0.1% grade

46 ft elev

24M

9:56/mi

3:14:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:30/mi

3:23:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

3:24:45

↑ 10 ft1.3% grade

111 ft elev

26M

10:23/mi

3:35:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

3:37:21

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:41:557:46 /mi⚡ faster

2nd Half

1:55:268:48 /mi+13.3%

Positive split — 13.3% slower in the second half

AI Race Performance Report

Glenn's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:41	7:34	3.00 mi	22:41	7:34	-
5K	23:29	7:34	0.11 mi	0:48	7:29	-0:05
4M	30:14	7:34	0.89 mi	6:45	7:34	+0:05
5M	37:56	7:35	1.00 mi	7:42	7:42	+0:08
6M	45:41	7:37	1.00 mi	7:45	7:45	+0:03
10K	47:20	7:37	0.21 mi	1:39	7:43	-0:02
7M	53:27	7:38	0.79 mi	6:07	7:47	+0:04
8M	1:01:19	7:40	1.00 mi	7:52	7:52	+0:05
9M	1:09:29	7:43	1.00 mi	8:10	8:10	+0:18
15K	1:12:00	7:43	0.32 mi	2:31	7:51	-0:19
10M	1:17:16	7:44	0.68 mi	5:16	7:45	-0:06
11M	1:25:12	7:45	1.00 mi	7:56	7:56	+0:11
12M	1:33:06	7:46	1.00 mi	7:54	7:54	-0:02
20K	1:36:30	7:46	0.43 mi	3:24	7:57	+0:03
13M	1:41:02	7:46	0.57 mi	4:32	7:55	-0:02
Half(13.11 mi)	1:41:55	7:46	0.11 mi	0:53	8:02	+0:07
14M	1:48:52	7:47	0.89 mi	6:57	7:48	-0:14
15M	1:56:59	7:48	1.00 mi	8:07	8:07	+0:19
25K	2:01:28	7:49	0.53 mi	4:29	8:23	+0:16
16M	2:05:11	7:49	0.47 mi	3:43	7:59	-0:24
17M	2:13:31	7:51	1.00 mi	8:20	8:20	+0:21
18M	2:21:31	7:52	1.00 mi	8:00	8:00	-0:20
30K	2:26:39	7:52	0.64 mi	5:08	8:00	0:00
19M	2:29:34	7:52	0.36 mi	2:55	8:07	+0:07
20M	2:37:45	7:53	1.00 mi	8:11	8:11	+0:04
21M	2:46:18	7:55	1.00 mi	8:33	8:33	+0:22
35K	2:52:56	7:57	0.75 mi	6:38	8:52	+0:19
22M	2:55:17	7:58	0.25 mi	2:21	9:19	+0:27
23M	3:04:19	8:01	1.00 mi	9:02	9:02	-0:17
24M	3:14:15	8:06	1.00 mi	9:56	9:56	+0:54
40K	3:23:14	8:11	0.85 mi	8:59	10:30	+0:34
25M	3:24:45	8:11	0.15 mi	1:31	10:26	-0:04
26M	3:35:08	8:16	1.00 mi	10:23	10:23	-0:03
Finish(26.22 mi)	3:37:21	8:18	0.22 mi	2:13	10:08	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:18 /mi

Slowest Pace

10:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:48

0% of race

Time at Steady Pace

2:36:57

72% of race

Time at Slower Pace

59:36

27% of race

Average Pace: 8:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	6051	5017	502	7103	5786	574
5K	0.11 mi	6035+16	5005+12	500+2	6080	5032	517
4M	0.89 mi	6131-96	5098-93	508-8	6669	5513	558
5M	1.00 mi	6516-385	5389-291	539-31	8683	6914	708
6M	1.00 mi	6832-316	5623-234	570-31	8574	6865	700
10K	0.21 mi	6847-15	5632-9	571-1	7166	5896	582
7M	0.79 mi	7152-305	5847-215	598-27	10165	8053	817
8M	1.00 mi	7320-168	5968-121	602-4	8784	7077	705
9M	1.00 mi	7612-292	6179-211	618-16	11242	8812	893
15K	0.32 mi	7659-47	6213-34	620-2	9783	7730	772
10M	0.68 mi	7671-12	6223-10	618+2	8363	6727	670
11M	1.00 mi	7666+5	6218+5	619-1	8190	6625	662
12M	1.00 mi	7717-51	6252-34	625-6	8875	7117	702
20K	0.43 mi	7725-8	6262-10	627-2	8493	6853	679
13M	0.57 mi	7668+57	6219+43	616+11	7103	5786	574
Half(13.11 mi)	0.11 mi	7662+6	6217+2	618-2	8304	6364	595
14M	0.89 mi	7610+52	6184+33	615+3	7440	6014	589
15M	1.00 mi	7546+64	6141+43	614+1	7120	5760	557
25K	0.53 mi	7516+30	6110+31	607+7	7607	6079	595
16M	0.47 mi	7558-42	6135-25	613-6	9679	7504	751
17M	1.00 mi	7744-186	6255-120	628-15	11030	8400	853
18M	1.00 mi	7713+31	6218+37	623+5	8188	6445	648
30K	0.64 mi	7639+74	6158+60	615+8	7362	5788	591
19M	0.36 mi	7642-3	6154+4	616-1	8800	6757	679
20M	1.00 mi	7495+147	6031+123	608+8	6758	5297	524
21M	1.00 mi	7562-67	6057-26	607+1	8839	6618	672
35K	0.75 mi	7695-133	6150-93	612-5	11685	8315	857
22M	0.25 mi	7766-71	6201-51	618-6	13912	9628	983
23M	1.00 mi	7963-197	6319-118	634-16	12490	8665	892
24M	1.00 mi	8313-350	6523-204	654-20	17185	11113	1133
40K	0.85 mi	8760-447	6812-289	679-25	26154	15336	1541
25M	0.15 mi	8820-60	6847-35	683-4	27772	16434	1636
26M	1.00 mi	9323-503	7158-311	724-41	28170	16329	1634
Finish(26.22 mi)	0.22 mi	9433-110	7224-66	735-11	33717	19065	1852

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 12%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7103

Males

5786

No position changes recorded for this athlete.

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