John Kowalski

Pound Ridge, NY

Bib: 3229 M 24

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 12%

Division (M20-24)

#0 / 1478

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

5:58/mi

17:55

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:14/mi

18:35

→ flat

76 ft elev

6:03/mi

23:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:11/mi

30:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:28/mi

36:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:19/mi

37:59

→ flat0.6% grade

58 ft elev

6:17/mi

42:55

↓ 30 ft0.6% grade

33 ft elev

6:32/mi

49:27

↑ 30 ft0.4% grade

54 ft elev

7:00/mi

56:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:39/mi

58:35

↓ 13 ft0.8% grade

66 ft elev

10M

6:48/mi

1:03:12

↓ 36 ft0.9% grade

33 ft elev

11M

6:57/mi

1:10:09

↑ 43 ft0.7% grade

72 ft elev

12M

6:46/mi

1:16:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:17/mi

1:20:02

↑ 16 ft0.7% grade

54 ft elev

13M

6:59/mi

1:24:02

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:24:52

→ flat0.5% grade

49 ft elev

14M

7:14/mi

1:31:18

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:39/mi

1:38:57

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:07/mi

1:43:17

↑ 68 ft2.4% grade

169 ft elev

16M

7:41/mi

1:46:52

↓ 45 ft1.7% grade

125 ft elev

17M

7:42/mi

1:54:34

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:18/mi

2:02:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:03/mi

2:08:02

→ flat

41 ft elev

19M

8:18/mi

2:11:01

→ flat0.2% grade

39 ft elev

20M

8:49/mi

2:19:50

↑ 43 ft0.7% grade

72 ft elev

21M

9:05/mi

2:28:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:19/mi

2:35:53

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

2:38:10

→ flat0.2% grade

51 ft elev

23M

9:31/mi

2:47:41

↓ 10 ft0.1% grade

46 ft elev

24M

9:43/mi

2:57:24

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:16/mi

3:06:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

3:07:37

↑ 10 ft1.3% grade

111 ft elev

26M

10:07/mi

3:17:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:41/mi

3:19:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:24:526:28 /mi⚡ faster

2nd Half

1:54:598:46 /mi+35.5%

Positive split — 35.5% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	17:55	5:58	3.00 mi	17:55	5:58	-
5K	18:35	5:59	0.11 mi	0:40	6:14	+0:16
4M	23:59	6:00	0.89 mi	5:24	6:03	-0:11
5M	30:10	6:02	1.00 mi	6:11	6:11	+0:08
6M	36:38	6:06	1.00 mi	6:28	6:28	+0:17
10K	37:59	6:07	0.21 mi	1:21	6:19	-0:09
7M	42:55	6:08	0.79 mi	4:56	6:17	-0:02
8M	49:27	6:11	1.00 mi	6:32	6:32	+0:15
9M	56:27	6:16	1.00 mi	7:00	7:00	+0:28
15K	58:35	6:17	0.32 mi	2:08	6:39	-0:21
10M	1:03:12	6:19	0.68 mi	4:37	6:48	+0:09
11M	1:10:09	6:23	1.00 mi	6:57	6:57	+0:09
12M	1:16:55	6:25	1.00 mi	6:46	6:46	-0:11
20K	1:20:02	6:26	0.43 mi	3:07	7:17	+0:31
13M	1:24:02	6:28	0.57 mi	4:00	6:59	-0:18
Half(13.11 mi)	1:24:52	6:28	0.11 mi	0:50	7:35	+0:36
14M	1:31:18	6:31	0.89 mi	6:26	7:14	-0:21
15M	1:38:57	6:36	1.00 mi	7:39	7:39	+0:25
25K	1:43:17	6:39	0.53 mi	4:20	8:07	+0:28
16M	1:46:52	6:41	0.47 mi	3:35	7:41	-0:26
17M	1:54:34	6:44	1.00 mi	7:42	7:42	+0:01
18M	2:02:52	6:50	1.00 mi	8:18	8:18	+0:36
30K	2:08:02	6:52	0.64 mi	5:10	8:03	-0:15
19M	2:11:01	6:54	0.36 mi	2:59	8:18	+0:15
20M	2:19:50	6:59	1.00 mi	8:49	8:49	+0:31
21M	2:28:55	7:05	1.00 mi	9:05	9:05	+0:16
35K	2:35:53	7:10	0.75 mi	6:58	9:19	+0:14
22M	2:38:10	7:11	0.25 mi	2:17	9:03	-0:16
23M	2:47:41	7:17	1.00 mi	9:31	9:31	+0:28
24M	2:57:24	7:24	1.00 mi	9:43	9:43	+0:12
40K	3:06:11	7:29	0.85 mi	8:47	10:16	+0:33
25M	3:07:37	7:30	0.15 mi	1:26	9:51	-0:25
26M	3:17:44	7:36	1.00 mi	10:07	10:07	+0:16
Finish(26.22 mi)	3:19:51	7:38	0.22 mi	2:07	9:41	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:58 /mi

Average Pace

7:38 /mi

Slowest Pace

10:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:55

37% of race

Time at Steady Pace

57:06

29% of race

Time at Slower Pace

1:08:50

34% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	353	319	15	2794	2475	101
5K	0.11 mi	365-12	329-10	16-1	1039	953	41
4M	0.89 mi	379-14	342-13	16	442	405	18
5M	1.00 mi	420-41	382-40	18-2	716	655	29
6M	1.00 mi	510-90	466-84	22-4	1209	1091	48
10K	0.21 mi	511-1	467-1	22	709	647	29
7M	0.79 mi	538-27	489-22	23-1	934	857	38
8M	1.00 mi	600-62	550-61	24-1	1175	1069	52
9M	1.00 mi	737-137	675-125	29-5	2958	2630	110
15K	0.32 mi	753-16	690-15	30-1	2162	1934	79
10M	0.68 mi	808-55	741-51	33-3	2701	2418	102
11M	1.00 mi	876-68	802-61	38-5	2459	2208	94
12M	1.00 mi	952-76	867-65	41-3	2210	1980	78
20K	0.43 mi	1011-59	918-51	44-3	3835	3336	137
13M	0.57 mi	1049-38	953-35	46-2	2794	2475	101
Half(13.11 mi)	0.11 mi	1056-7	959-6	47-1	6181	4719	243
14M	0.89 mi	1163-107	1055-96	53-6	3831	3307	136
15M	1.00 mi	1280-117	1163-108	54-1	4178	3563	156
25K	0.53 mi	1379-99	1250-87	55-1	5597	4616	215
16M	0.47 mi	1512-133	1373-123	58-3	7247	5806	264
17M	1.00 mi	1678-166	1525-152	67-9	5843	4782	231
18M	1.00 mi	2065-387	1862-337	78-11	10782	8165	409
30K	0.64 mi	2228-163	2001-139	89-11	7803	6094	306
19M	0.36 mi	2312-84	2067-66	91-2	10606	7944	384
20M	1.00 mi	2560-248	2275-208	96-5	11486	8385	407
21M	1.00 mi	2820-260	2485-210	103-7	13075	9250	461
35K	0.75 mi	2995-175	2617-132	108-5	16005	10741	545
22M	0.25 mi	3038-43	2645-28	108	11969	8487	422
23M	1.00 mi	3333-295	2876-231	118-10	16982	11149	572
24M	1.00 mi	3623-290	3084-208	125-7	15442	10153	528
40K	0.85 mi	4036-413	3393-309	137-12	23968	14312	749
25M	0.15 mi	4082-46	3424-31	138-1	22617	13903	737
26M	1.00 mi	4528-446	3736-312	161-23	25450	15012	825
Finish(26.22 mi)	0.22 mi	4639-111	3815-79	166-5	28851	16702	954

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2794

Males

2475

8.0 - 9.0 mi

Top 5%

52 ft80 ft

↑ 61ft↓ 33ft

56 ft

Overall

2958

Males

2630

M20-24

110

9M→15K

9.0 - 9.3 mi

Top 4%

82 ft69 ft

↑ 0ft↓ 13ft

13 ft

Overall

2162

Males

1934

M20-24

15K→10M

9.3 - 10.0 mi

Top 4%

66 ft33 ft

↑ 3ft↓ 36ft

33 ft

Overall

2701

Males

2418

M20-24

102

10M→11M

10.0 - 11.0 mi

Top 4%

33 ft69 ft

↑ 43ft↓ 7ft

36 ft

Overall

2459

Males

2208

M20-24

No position changes recorded for this athlete.

More below

See the rest of John's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners