Matt Nowicki

Cumming, GA

Bib: 32258 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 43%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 46%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:30/mi

25:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

26:26

→ flat

76 ft elev

8:19/mi

33:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:21/mi

42:13

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:17/mi

50:30

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

52:17

→ flat0.6% grade

58 ft elev

8:19/mi

58:49

↓ 30 ft0.6% grade

33 ft elev

8:32/mi

1:07:21

↑ 30 ft0.4% grade

54 ft elev

8:40/mi

1:16:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:28/mi

1:18:44

↓ 13 ft0.8% grade

66 ft elev

10M

8:29/mi

1:24:30

↓ 36 ft0.9% grade

33 ft elev

11M

8:52/mi

1:33:22

↑ 43 ft0.7% grade

72 ft elev

12M

8:46/mi

1:42:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:51/mi

1:45:55

↑ 16 ft0.7% grade

54 ft elev

13M

8:56/mi

1:51:02

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:56/mi

1:52:01

→ flat0.5% grade

49 ft elev

14M

8:55/mi

1:59:57

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:22/mi

2:09:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:42/mi

2:14:30

↑ 68 ft2.4% grade

169 ft elev

16M

9:01/mi

2:18:42

↓ 45 ft1.7% grade

125 ft elev

17M

9:49/mi

2:28:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:06/mi

2:37:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:43/mi

2:46:25

→ flat

41 ft elev

19M

11:28/mi

2:50:32

→ flat0.2% grade

39 ft elev

20M

11:57/mi

3:02:29

↑ 43 ft0.7% grade

72 ft elev

21M

11:46/mi

3:14:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:26/mi

3:23:33

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:12/mi

3:27:08

→ flat0.2% grade

51 ft elev

23M

13:10/mi

3:40:18

↓ 10 ft0.1% grade

46 ft elev

24M

12:58/mi

3:53:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:17/mi

4:03:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

4:05:07

↑ 10 ft1.3% grade

111 ft elev

26M

10:46/mi

4:15:53

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:45/mi

4:18:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:018:33 /mi⚡ faster

2nd Half

2:26:0011:08 /mi+30.3%

Positive split — 30.3% slower in the second half

AI Race Performance Report

Matt's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:31	8:30	3.00 mi	25:31	8:30	-
5K	26:26	8:30	0.11 mi	0:55	8:35	+0:05
4M	33:52	8:28	0.89 mi	7:26	8:19	-0:16
5M	42:13	8:27	1.00 mi	8:21	8:21	+0:02
6M	50:30	8:25	1.00 mi	8:17	8:17	-0:04
10K	52:17	8:25	0.21 mi	1:47	8:21	+0:04
7M	58:49	8:24	0.79 mi	6:32	8:19	-0:02
8M	1:07:21	8:25	1.00 mi	8:32	8:32	+0:13
9M	1:16:01	8:27	1.00 mi	8:40	8:40	+0:08
15K	1:18:44	8:27	0.32 mi	2:43	8:28	-0:12
10M	1:24:30	8:27	0.68 mi	5:46	8:29	+0:01
11M	1:33:22	8:29	1.00 mi	8:52	8:52	+0:23
12M	1:42:08	8:31	1.00 mi	8:46	8:46	-0:06
20K	1:45:55	8:31	0.43 mi	3:47	8:51	+0:05
13M	1:51:02	8:32	0.57 mi	5:07	8:56	+0:05
Half(13.11 mi)	1:52:01	8:33	0.11 mi	0:59	8:56	0:00
14M	1:59:57	8:34	0.89 mi	7:56	8:55	-0:01
15M	2:09:19	8:37	1.00 mi	9:22	9:22	+0:27
25K	2:14:30	8:39	0.53 mi	5:11	9:42	+0:20
16M	2:18:42	8:40	0.47 mi	4:12	9:01	-0:41
17M	2:28:31	8:44	1.00 mi	9:49	9:49	+0:48
18M	2:37:37	8:45	1.00 mi	9:06	9:06	-0:43
30K	2:46:25	8:56	0.64 mi	8:48	13:43	+4:37
19M	2:50:32	8:59	0.36 mi	4:07	11:28	-2:15
20M	3:02:29	9:07	1.00 mi	11:57	11:57	+0:29
21M	3:14:15	9:15	1.00 mi	11:46	11:46	-0:11
35K	3:23:33	9:22	0.75 mi	9:18	12:26	+0:40
22M	3:27:08	9:25	0.25 mi	3:35	14:12	+1:46
23M	3:40:18	9:35	1.00 mi	13:10	13:10	-1:02
24M	3:53:16	9:43	1.00 mi	12:58	12:58	-0:12
40K	4:03:46	9:48	0.85 mi	10:30	12:17	-0:41
25M	4:05:07	9:48	0.15 mi	1:21	9:17	-3:00
26M	4:15:53	9:50	1.00 mi	10:46	10:46	+1:29
Finish(26.22 mi)	4:18:01	9:51	0.22 mi	2:08	9:45	-1:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:17 /mi

Average Pace

9:51 /mi

Slowest Pace

14:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:41:06

62% of race

Time at Slower Pace

1:36:55

38% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	15492	11476	1178	15760	11498	1157
5K	0.11 mi	15517-25	11489-13	1178	18671	13234	1349
4M	0.89 mi	15265+252	11335+154	1160+18	14864	11125	1131
5M	1.00 mi	15369-104	11406-71	1164-4	16045	11855	1202
6M	1.00 mi	15134+235	11256+150	1150+14	14430	10864	1095
10K	0.21 mi	15054+80	11210+46	1146+4	14270	10783	1085
7M	0.79 mi	15163-109	11295-85	1147-1	16377	12178	1213
8M	1.00 mi	15187-24	11326-31	1152-5	15990	11899	1186
9M	1.00 mi	15335-148	11435-109	1160-8	16918	12476	1253
15K	0.32 mi	15343-8	11442-7	1158+2	17163	12568	1270
10M	0.68 mi	15329+14	11429+13	1151+7	16200	11911	1195
11M	1.00 mi	15585-256	11574-145	1163-12	18512	13378	1324
12M	1.00 mi	15774-189	11703-129	1166-3	18022	13089	1292
20K	0.43 mi	15873-99	11754-51	1167-1	18575	13384	1349
13M	0.57 mi	15830+43	11729+25	1169-2	15760	11498	1157
Half(13.11 mi)	0.11 mi	15839-9	11727+2	1170-1	17623	12556	1257
14M	0.89 mi	15965-126	11785-58	1177-7	18892	13396	1348
15M	1.00 mi	16136-171	11877-92	1188-11	19493	13646	1352
25K	0.53 mi	16207-71	11920-43	1195-7	20785	14276	1424
16M	0.47 mi	16319-112	11971-51	1200-5	21435	14663	1496
17M	1.00 mi	16965-646	12352-381	1249-49	26675	17368	1739
18M	1.00 mi	16990-25	12340+12	1247+2	19232	13213	1341
30K	0.64 mi	18888-1898	13413-1073	1349-102	48691	26546	2704
19M	0.36 mi	19423-535	13694-281	1381-32	39806	22591	2302
20M	1.00 mi	21004-1581	14562-868	1474-93	36409	20881	2118
21M	1.00 mi	22056-1052	15088-526	1516-42	35329	20163	2047
35K	0.75 mi	22907-851	15492-404	1559-43	41412	22959	2344
22M	0.25 mi	23332-425	15705-213	1585-26	50434	27067	2740
23M	1.00 mi	24485-1153	16238-533	1652-67	45940	25020	2540
24M	1.00 mi	25318-833	16603-365	1676-24	42376	23253	2338
40K	0.85 mi	25926-608	16836-233	1706-30	41529	22737	2291
25M	0.15 mi	25840+86	16785+51	1700+6	16712	10762	1054
26M	1.00 mi	25964-124	16778+7	1692+8	32126	18203	1827
Finish(26.22 mi)	0.22 mi	25976-12	16773+5	1692	29558	17070	1659

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 26%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15760

Males

11498

No position changes recorded for this athlete.

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