Kwok Fung Pang

Jericho, NY

Bib: 32209 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 34%

Gender (Male)

#0 / 31978

Top 44%

Masters (Masters Men)

#0 / 14572

Top 38%

Division (M50-54)

#0 / 2905

Top 40%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:41/mi

26:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:58

→ flat

76 ft elev

8:24/mi

34:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:28/mi

42:56

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:40/mi

51:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

53:27

→ flat0.6% grade

58 ft elev

8:25/mi

1:00:04

↓ 30 ft0.6% grade

33 ft elev

8:38/mi

1:08:42

↑ 30 ft0.4% grade

54 ft elev

8:45/mi

1:17:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:31/mi

1:20:11

↓ 13 ft0.8% grade

66 ft elev

10M

8:41/mi

1:26:05

↓ 36 ft0.9% grade

33 ft elev

11M

8:42/mi

1:34:47

↑ 43 ft0.7% grade

72 ft elev

12M

8:43/mi

1:43:30

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:42/mi

1:47:13

↑ 16 ft0.7% grade

54 ft elev

13M

8:59/mi

1:52:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:59/mi

1:53:21

→ flat0.5% grade

49 ft elev

14M

8:38/mi

2:01:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:09/mi

2:10:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:40/mi

2:15:21

↑ 68 ft2.4% grade

169 ft elev

16M

8:48/mi

2:19:27

↓ 45 ft1.7% grade

125 ft elev

17M

9:01/mi

2:28:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:53/mi

2:37:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:35/mi

2:43:30

→ flat

41 ft elev

19M

9:03/mi

2:46:45

→ flat0.2% grade

39 ft elev

20M

9:30/mi

2:56:15

↑ 43 ft0.7% grade

72 ft elev

21M

10:58/mi

3:07:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:10/mi

3:15:34

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:14/mi

3:18:09

→ flat0.2% grade

51 ft elev

23M

11:40/mi

3:29:49

↓ 10 ft0.1% grade

46 ft elev

24M

12:45/mi

3:42:34

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:37/mi

3:51:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

3:53:10

↑ 10 ft1.3% grade

111 ft elev

26M

9:59/mi

4:03:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:54/mi

4:05:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:218:39 /mi⚡ faster

2nd Half

2:11:5810:04 /mi+16.4%

Positive split — 16.4% slower in the second half

AI Race Performance Report

Kwok's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:04	8:41	3.00 mi	26:04	8:41	-
5K	26:58	8:41	0.11 mi	0:54	8:25	-0:16
4M	34:28	8:37	0.89 mi	7:30	8:24	-0:01
5M	42:56	8:35	1.00 mi	8:28	8:28	+0:04
6M	51:36	8:36	1.00 mi	8:40	8:40	+0:12
10K	53:27	8:36	0.21 mi	1:51	8:39	-0:01
7M	1:00:04	8:35	0.79 mi	6:37	8:25	-0:14
8M	1:08:42	8:35	1.00 mi	8:38	8:38	+0:13
9M	1:17:27	8:36	1.00 mi	8:45	8:45	+0:07
15K	1:20:11	8:36	0.32 mi	2:44	8:31	-0:14
10M	1:26:05	8:37	0.68 mi	5:54	8:41	+0:10
11M	1:34:47	8:37	1.00 mi	8:42	8:42	+0:01
12M	1:43:30	8:38	1.00 mi	8:43	8:43	+0:01
20K	1:47:13	8:38	0.43 mi	3:43	8:42	-0:01
13M	1:52:22	8:39	0.57 mi	5:09	8:59	+0:17
Half(13.11 mi)	1:53:21	8:39	0.11 mi	0:59	8:59	0:00
14M	2:01:02	8:39	0.89 mi	7:41	8:38	-0:21
15M	2:10:11	8:41	1.00 mi	9:09	9:09	+0:31
25K	2:15:21	8:43	0.53 mi	5:10	9:40	+0:31
16M	2:19:27	8:43	0.47 mi	4:06	8:48	-0:52
17M	2:28:28	8:44	1.00 mi	9:01	9:01	+0:13
18M	2:37:21	8:45	1.00 mi	8:53	8:53	-0:08
30K	2:43:30	8:46	0.64 mi	6:09	9:35	+0:42
19M	2:46:45	8:47	0.36 mi	3:15	9:03	-0:32
20M	2:56:15	8:49	1.00 mi	9:30	9:30	+0:27
21M	3:07:13	8:55	1.00 mi	10:58	10:58	+1:28
35K	3:15:34	9:00	0.75 mi	8:21	11:10	+0:12
22M	3:18:09	9:00	0.25 mi	2:35	10:14	-0:56
23M	3:29:49	9:07	1.00 mi	11:40	11:40	+1:26
24M	3:42:34	9:16	1.00 mi	12:45	12:45	+1:05
40K	3:51:39	9:19	0.85 mi	9:05	10:37	-2:08
25M	3:53:10	9:20	0.15 mi	1:31	10:26	-0:11
26M	4:03:09	9:21	1.00 mi	9:59	9:59	-0:27
Finish(26.22 mi)	4:05:19	9:22	0.22 mi	2:10	9:54	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

9:22 /mi

Slowest Pace

12:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

15:01

6% of race

Time at Steady Pace

2:29:55

61% of race

Time at Slower Pace

1:20:23

33% of race

Average Pace: 9:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	17818	12931	1060	16312	11824	920
5K	0.11 mi	17674+144	12838+93	1052+8	16355	11824	989
4M	0.89 mi	17171+503	12525+313	1019+33	15676	11625	929
5M	1.00 mi	17167+4	12536-11	1024-5	17622	12830	1045
6M	1.00 mi	17487-320	12746-210	1039-15	19396	13883	1130
10K	0.21 mi	17466+21	12733+13	1035+4	18031	13089	1036
7M	0.79 mi	17462+4	12746-13	1036-1	17838	13067	1051
8M	1.00 mi	17371+91	12701+45	1032+4	17155	12610	1015
9M	1.00 mi	17408-37	12738-37	1027+5	17971	13121	1046
15K	0.32 mi	17394+14	12729+9	1025+2	17703	12889	1020
10M	0.68 mi	17415-21	12720+9	1021+4	18630	13398	1068
11M	1.00 mi	17267+148	12627+93	1020+1	16292	12030	947
12M	1.00 mi	17220+47	12597+30	1014+6	17371	12704	1020
20K	0.43 mi	17161+59	12560+37	1008+6	16431	12079	948
13M	0.57 mi	17095+66	12519+41	1004+4	16312	11824	920
Half(13.11 mi)	0.11 mi	17108-13	12530-11	1004	18195	12882	1004
14M	0.89 mi	16921+187	12397+133	992+12	15436	11303	885
15M	1.00 mi	16811+110	12303+94	987+5	16757	12048	935
25K	0.53 mi	16895-84	12328-25	991-4	20317	14005	1107
16M	0.47 mi	16914-19	12333-5	991	18604	13075	1074
17M	1.00 mi	16928-14	12329+4	992-1	18400	12855	1028
18M	1.00 mi	16793+135	12211+118	985+7	16660	11781	942
30K	0.64 mi	16911-118	12249-38	981+4	21747	14361	1184
19M	0.36 mi	16897+14	12233+16	977+4	18396	12514	1010
20M	1.00 mi	16797+100	12119+114	970+7	17849	12057	959
21M	1.00 mi	17544-747	12495-376	1001-31	28973	17422	1458
35K	0.75 mi	18187-643	12816-321	1036-35	31355	18328	1564
22M	0.25 mi	18226-39	12825-9	1034+2	22736	14370	1196
23M	1.00 mi	19372-1146	13429-604	1102-68	35509	19951	1727
24M	1.00 mi	20658-1286	14084-655	1167-65	40867	22505	1924
40K	0.85 mi	20841-183	14134-50	1167	27267	15877	1320
25M	0.15 mi	20872-31	14147-13	1168-1	27968	16574	1356
26M	1.00 mi	20905-33	14104+43	1159+9	23956	14279	1138
Finish(26.22 mi)	0.22 mi	20953-48	14121-17	1159	31143	17850	1395

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 27%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16312

Males

11824

No position changes recorded for this athlete.

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Race managed by

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