Spencer Constable

New York, NY

Bib: 32110 M 28

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 34%
Gender (Male)
#0 / 31978
Top 44%
Division (M25-29)
#0 / 5339
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:42/mi
26:07
↑ 182↓ 221
5K· 3.11 mi
9:03/mi
27:05
→ flat
4M
8:24/mi
34:35
↑ 23↓ 16
5M
8:27/mi
43:02
↑ 13↓ 30
6M
8:28/mi
51:30
↑ 16↓ 36
10K· 6.21 mi
8:30/mi
53:19
→ flat
7M
8:21/mi
59:53
↓ 30
8M
8:34/mi
1:08:27
↑ 30
9M
8:25/mi
1:16:52
↑ 61↓ 33
15K· 9.32 mi
8:28/mi
1:19:35
↓ 13
10M
8:29/mi
1:25:21
↓ 36
11M
8:31/mi
1:33:52
↑ 43
12M
8:24/mi
1:42:16
↓ 46
20K· 12.43 mi
8:21/mi
1:45:50
↑ 16
13M
8:42/mi
1:50:49
↓ 26
Half· 13.11 mi
8:42/mi
1:51:46
→ flat
14M
8:40/mi
1:59:29
↑ 23↓ 39
15M
8:51/mi
2:08:20
↑ 62
25K· 15.53 mi
8:50/mi
2:13:03
↑ 68
16M
8:39/mi
2:17:05
↓ 45
17M
8:37/mi
2:25:42
↑ 10↓ 59
18M
8:48/mi
2:34:30
↑ 30↓ 49
30K· 18.64 mi
9:07/mi
2:40:21
→ flat
19M
8:38/mi
2:43:27
→ flat
20M
11:21/mi
2:54:48
↑ 43
21M
10:09/mi
3:04:57
↑ 20↓ 39
35K· 21.75 mi
9:48/mi
3:12:17
↑ 20↓ 23
22M
10:38/mi
3:14:58
→ flat
23M
12:06/mi
3:27:04
↓ 10
24M
12:17/mi
3:39:21
↑ 92
40K· 24.85 mi
11:32/mi
3:49:13
↑ 13↓ 62
25M
13:04/mi
3:51:07
↑ 10
26M
11:31/mi
4:02:38
↑ 39↓ 39
Finish· 26.22 mi
10:36/mi
4:04:57
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:51:468:32 /mi⚡ faster
2nd Half
2:13:1110:10 /mi+19.2%
Positive split — 19.2% slower in the second half
AI Race Performance Report

Spencer's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
26:078:423.00 mi26:07
8:42
-
5K
27:058:430.11 mi0:58
9:03
+0:21
4M
34:358:390.89 mi7:30
8:24
-0:39
5M
43:028:361.00 mi8:27
8:27
+0:03
6M
51:308:351.00 mi8:28
8:28
+0:01
10K
53:198:350.21 mi1:49
8:30
+0:02
7M
59:538:330.79 mi6:34
8:21
-0:09
8M
1:08:278:331.00 mi8:34
8:34
+0:13
9M
1:16:528:321.00 mi8:25
8:25
-0:09
15K
1:19:358:320.32 mi2:43
8:28
+0:03
10M
1:25:218:320.68 mi5:46
8:29
+0:01
11M
1:33:528:321.00 mi8:31
8:31
+0:02
12M
1:42:168:311.00 mi8:24
8:24
-0:07
20K
1:45:508:310.43 mi3:34
8:21
-0:03
13M
1:50:498:310.57 mi4:59
8:42
+0:21
Half(13.11 mi)
1:51:468:320.11 mi0:57
8:42
0:00
14M
1:59:298:320.89 mi7:43
8:40
-0:02
15M
2:08:208:331.00 mi8:51
8:51
+0:11
25K
2:13:038:340.53 mi4:43
8:50
-0:01
16M
2:17:058:340.47 mi4:02
8:39
-0:11
17M
2:25:428:341.00 mi8:37
8:37
-0:02
18M
2:34:308:351.00 mi8:48
8:48
+0:11
30K
2:40:218:360.64 mi5:51
9:07
+0:19
19M
2:43:278:360.36 mi3:06
8:38
-0:29
20M
2:54:488:441.00 mi11:21
11:21
+2:43
21M
3:04:578:481.00 mi10:09
10:09
-1:12
35K
3:12:178:500.75 mi7:20
9:48
-0:21
22M
3:14:588:520.25 mi2:41
10:38
+0:50
23M
3:27:049:001.00 mi12:06
12:06
+1:28
24M
3:39:219:081.00 mi12:17
12:17
+0:11
40K
3:49:139:130.85 mi9:52
11:32
-0:45
25M
3:51:079:150.15 mi1:54
13:04
+1:32
26M
4:02:389:201.00 mi11:31
11:31
-1:33
Finish(26.22 mi)
4:04:579:210.22 mi2:19
10:36
-0:55
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners