Wai Bik Har

Hong Kong

Bib: 32106 F 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 44%

Gender (Female)

#0 / 28901

Top 33%

Masters (Masters Women)

#0 / 10324

Top 28%

Division (W55-59)

#0 / 1438

Top 29%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:17/mi

27:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

28:48

→ flat

76 ft elev

9:09/mi

36:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:11/mi

46:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:31/mi

55:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

57:40

→ flat0.6% grade

58 ft elev

9:03/mi

1:04:47

↓ 30 ft0.6% grade

33 ft elev

9:24/mi

1:14:11

↑ 30 ft0.4% grade

54 ft elev

9:23/mi

1:23:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:09/mi

1:26:30

↓ 13 ft0.8% grade

66 ft elev

10M

9:31/mi

1:32:58

↓ 36 ft0.9% grade

33 ft elev

11M

9:27/mi

1:42:25

↑ 43 ft0.7% grade

72 ft elev

12M

9:29/mi

1:51:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:24/mi

1:55:55

↑ 16 ft0.7% grade

54 ft elev

13M

10:04/mi

2:01:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:04/mi

2:02:47

→ flat0.5% grade

49 ft elev

14M

9:45/mi

2:11:28

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:49/mi

2:21:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:46/mi

2:26:30

↑ 68 ft2.4% grade

169 ft elev

16M

9:14/mi

2:30:48

↓ 45 ft1.7% grade

125 ft elev

17M

9:57/mi

2:40:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:52/mi

2:50:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:04/mi

2:57:04

→ flat

41 ft elev

19M

9:56/mi

3:00:38

→ flat0.2% grade

39 ft elev

20M

10:19/mi

3:10:57

↑ 43 ft0.7% grade

72 ft elev

21M

11:41/mi

3:22:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:42/mi

3:30:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:33/mi

3:33:48

→ flat0.2% grade

51 ft elev

23M

10:48/mi

3:44:36

↓ 10 ft0.1% grade

46 ft elev

24M

11:03/mi

3:55:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:07/mi

4:05:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:07/mi

4:06:46

↑ 10 ft1.3% grade

111 ft elev

26M

10:32/mi

4:17:18

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:36/mi

4:19:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:479:22 /mi⚡ faster

2nd Half

2:16:5010:26 /mi+11.4%

Positive split — 11.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:52	9:17	3.00 mi	27:52	9:17	-
5K	28:48	9:16	0.11 mi	0:56	8:44	-0:33
4M	36:58	9:15	0.89 mi	8:10	9:09	+0:25
5M	46:09	9:14	1.00 mi	9:11	9:11	+0:02
6M	55:40	9:17	1.00 mi	9:31	9:31	+0:20
10K	57:40	9:17	0.21 mi	2:00	9:21	-0:10
7M	1:04:47	9:15	0.79 mi	7:07	9:03	-0:18
8M	1:14:11	9:16	1.00 mi	9:24	9:24	+0:21
9M	1:23:34	9:17	1.00 mi	9:23	9:23	-0:01
15K	1:26:30	9:17	0.32 mi	2:56	9:09	-0:14
10M	1:32:58	9:18	0.68 mi	6:28	9:31	+0:22
11M	1:42:25	9:19	1.00 mi	9:27	9:27	-0:04
12M	1:51:54	9:20	1.00 mi	9:29	9:29	+0:02
20K	1:55:55	9:20	0.43 mi	4:01	9:24	-0:05
13M	2:01:41	9:22	0.57 mi	5:46	10:04	+0:40
Half(13.11 mi)	2:02:47	9:22	0.11 mi	1:06	10:04	0:00
14M	2:11:28	9:23	0.89 mi	8:41	9:45	-0:19
15M	2:21:17	9:25	1.00 mi	9:49	9:49	+0:04
25K	2:26:30	9:26	0.53 mi	5:13	9:46	-0:03
16M	2:30:48	9:25	0.47 mi	4:18	9:14	-0:32
17M	2:40:45	9:27	1.00 mi	9:57	9:57	+0:43
18M	2:50:37	9:29	1.00 mi	9:52	9:52	-0:05
30K	2:57:04	9:30	0.64 mi	6:27	10:04	+0:12
19M	3:00:38	9:30	0.36 mi	3:34	9:56	-0:08
20M	3:10:57	9:33	1.00 mi	10:19	10:19	+0:23
21M	3:22:38	9:39	1.00 mi	11:41	11:41	+1:22
35K	3:30:38	9:41	0.75 mi	8:00	10:42	-0:59
22M	3:33:48	9:43	0.25 mi	3:10	12:33	+1:51
23M	3:44:36	9:46	1.00 mi	10:48	10:48	-1:45
24M	3:55:39	9:49	1.00 mi	11:03	11:03	+0:15
40K	4:05:09	9:52	0.85 mi	9:30	11:07	+0:04
25M	4:06:46	9:52	0.15 mi	1:37	11:07	0:00
26M	4:17:18	9:54	1.00 mi	10:32	10:32	-0:35
Finish(26.22 mi)	4:19:37	9:55	0.22 mi	2:19	10:36	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:55 /mi

Slowest Pace

12:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:18

33% of race

Time at Steady Pace

1:35:20

37% of race

Time at Slower Pace

1:18:59

30% of race

Average Pace: 9:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	26482	8505	399	29074	10079	430
5K	0.11 mi	26155+327	8367+138	389+10	20884	6310	296
4M	0.89 mi	26311-156	8414-47	390-1	26950	8685	401
5M	1.00 mi	26795-484	8614-200	399-9	28635	9507	426
6M	1.00 mi	27660-865	9016-402	414-15	31454	10920	476
10K	0.21 mi	27689-29	9036-20	414	28304	9373	407
7M	0.79 mi	27736-47	9039-3	411+3	28121	9172	419
8M	1.00 mi	27764-28	9048-9	412-1	28118	9203	413
9M	1.00 mi	27678+86	8996+52	413-1	27424	8821	396
15K	0.32 mi	27601+77	8961+35	410+3	26570	8576	400
10M	0.68 mi	27710-109	9013-52	412-2	29370	9996	428
11M	1.00 mi	27583+127	8962+51	409+3	26898	8742	384
12M	1.00 mi	27531+52	8938+24	409	27592	9085	395
20K	0.43 mi	27475+56	8918+20	404+5	26206	8471	371
13M	0.57 mi	27539-64	8966-48	407-3	29074	10079	430
Half(13.11 mi)	0.11 mi	27574-35	8986-20	406+1	30272	10688	451
14M	0.89 mi	27594-20	9021-35	408-2	28574	9893	433
15M	1.00 mi	27228+366	8898+123	400+8	24415	7957	344
25K	0.53 mi	26927+301	8777+121	395+5	21410	6730	280
16M	0.47 mi	26806+121	8741+36	394+1	23931	7809	377
17M	1.00 mi	26758+48	8768-27	395-1	27897	9850	434
18M	1.00 mi	26601+157	8758+10	395	26435	9300	420
30K	0.64 mi	26423+178	8708+50	393+2	25683	9278	404
19M	0.36 mi	26355+68	8705+3	391+2	26698	9860	417
20M	1.00 mi	25989+366	8632+73	385+6	24301	8865	386
21M	1.00 mi	26395-406	8903-271	397-12	34702	14728	595
35K	0.75 mi	26321+74	8940-37	400-3	27441	10788	458
22M	0.25 mi	26523-202	9045-105	401-1	42262	18871	787
23M	1.00 mi	26491+32	9128-83	403-2	28095	11463	469
24M	1.00 mi	26404+87	9168-40	403	26877	10900	425
40K	0.85 mi	26516-112	9297-129	407-4	31850	13710	536
25M	0.15 mi	26536-20	9313-16	407	35182	15133	586
26M	1.00 mi	26547-11	9365-52	410-3	29809	12632	474
Finish(26.22 mi)	0.22 mi	26631-84	9417-52	411-1	38731	17145	602

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 48%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29074

Females

10079

No position changes recorded for this athlete.

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