Pou Cheong

Taipa, Macao

Bib: 32074 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 46%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 49%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:43/mi

23:10

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

24:02

→ flat

76 ft elev

7:53/mi

31:04

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:54/mi

38:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:49/mi

46:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

48:31

→ flat0.6% grade

58 ft elev

7:44/mi

54:36

↓ 30 ft0.6% grade

33 ft elev

7:51/mi

1:02:27

↑ 30 ft0.4% grade

54 ft elev

8:08/mi

1:10:35

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:54/mi

1:13:07

↓ 13 ft0.8% grade

66 ft elev

10M

7:56/mi

1:18:30

↓ 36 ft0.9% grade

33 ft elev

11M

8:26/mi

1:26:56

↑ 43 ft0.7% grade

72 ft elev

12M

8:10/mi

1:35:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:28/mi

1:38:43

↑ 16 ft0.7% grade

54 ft elev

13M

8:56/mi

1:43:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:56/mi

1:44:49

→ flat0.5% grade

49 ft elev

14M

9:07/mi

1:52:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:02/mi

2:06:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:38/mi

2:12:39

↑ 68 ft2.4% grade

169 ft elev

16M

9:52/mi

2:17:15

↓ 45 ft1.7% grade

125 ft elev

17M

11:54/mi

2:29:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:36/mi

2:38:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:50/mi

2:48:54

→ flat

41 ft elev

19M

13:41/mi

2:53:49

→ flat0.2% grade

39 ft elev

20M

13:06/mi

3:06:55

↑ 43 ft0.7% grade

72 ft elev

21M

12:01/mi

3:18:56

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:49/mi

3:29:16

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:38/mi

3:32:12

→ flat0.2% grade

51 ft elev

23M

12:33/mi

3:44:45

↓ 10 ft0.1% grade

46 ft elev

24M

12:57/mi

3:57:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:18/mi

4:08:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:46/mi

4:09:47

↑ 10 ft1.3% grade

111 ft elev

26M

11:32/mi

4:21:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:21/mi

4:23:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:498:00 /mi⚡ faster

2nd Half

2:38:5912:08 /mi+51.7%

Positive split — 51.7% slower in the second half

AI Race Performance Report

Pou's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:10	7:43	3.00 mi	23:10	7:43	-
5K	24:02	7:44	0.11 mi	0:52	8:07	+0:24
4M	31:04	7:46	0.89 mi	7:02	7:53	-0:14
5M	38:58	7:48	1.00 mi	7:54	7:54	+0:01
6M	46:47	7:48	1.00 mi	7:49	7:49	-0:05
10K	48:31	7:48	0.21 mi	1:44	8:07	+0:18
7M	54:36	7:48	0.79 mi	6:05	7:44	-0:23
8M	1:02:27	7:48	1.00 mi	7:51	7:51	+0:07
9M	1:10:35	7:51	1.00 mi	8:08	8:08	+0:17
15K	1:13:07	7:51	0.32 mi	2:32	7:54	-0:14
10M	1:18:30	7:51	0.68 mi	5:23	7:56	+0:02
11M	1:26:56	7:54	1.00 mi	8:26	8:26	+0:30
12M	1:35:06	7:56	1.00 mi	8:10	8:10	-0:16
20K	1:38:43	7:57	0.43 mi	3:37	8:28	+0:18
13M	1:43:50	7:59	0.57 mi	5:07	8:56	+0:28
Half(13.11 mi)	1:44:49	8:00	0.11 mi	0:59	8:56	0:00
14M	1:52:56	8:04	0.89 mi	8:07	9:07	+0:11
15M	2:06:58	8:28	1.00 mi	14:02	14:02	+4:55
25K	2:12:39	8:32	0.53 mi	5:41	10:38	-3:24
16M	2:17:15	8:35	0.47 mi	4:36	9:52	-0:46
17M	2:29:09	8:46	1.00 mi	11:54	11:54	+2:02
18M	2:38:45	8:49	1.00 mi	9:36	9:36	-2:18
30K	2:48:54	9:04	0.64 mi	10:09	15:50	+6:14
19M	2:53:49	9:09	0.36 mi	4:55	13:41	-2:09
20M	3:06:55	9:21	1.00 mi	13:06	13:06	-0:35
21M	3:18:56	9:28	1.00 mi	12:01	12:01	-1:05
35K	3:29:16	9:37	0.75 mi	10:20	13:49	+1:48
22M	3:32:12	9:39	0.25 mi	2:56	11:38	-2:11
23M	3:44:45	9:46	1.00 mi	12:33	12:33	+0:55
24M	3:57:42	9:54	1.00 mi	12:57	12:57	+0:24
40K	4:08:13	9:59	0.85 mi	10:31	12:18	-0:39
25M	4:09:47	9:59	0.15 mi	1:34	10:46	-1:32
26M	4:21:19	10:03	1.00 mi	11:32	11:32	+0:46
Finish(26.22 mi)	4:23:48	10:04	0.22 mi	2:29	11:21	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:43 /mi

Average Pace

10:04 /mi

Slowest Pace

15:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:06

36% of race

Time at Steady Pace

37:43

14% of race

Time at Slower Pace

2:10:59

50% of race

Average Pace: 10:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	7288	5919	846	15766	11503	1579
5K	0.11 mi	7415-127	6007-88	853-7	12921	9750	1381
4M	0.89 mi	7800-385	6274-267	892-39	9772	7717	1089
5M	1.00 mi	8248-448	6585-311	939-47	10931	8514	1203
6M	1.00 mi	8372-124	6683-98	948-9	9302	7392	1048
10K	0.21 mi	8449-77	6740-57	955-7	11536	8953	1254
7M	0.79 mi	8576-127	6836-96	965-10	9766	7786	1108
8M	1.00 mi	8555+21	6822+14	958+7	8676	6995	972
9M	1.00 mi	8781-226	6993-171	985-27	10989	8638	1212
15K	0.32 mi	8827-46	7023-30	988-3	10643	8328	1181
10M	0.68 mi	8878-51	7062-39	992-4	10154	8000	1121
11M	1.00 mi	9226-348	7322-260	1032-40	13255	10113	1406
12M	1.00 mi	9396-170	7453-131	1055-23	11647	9028	1251
20K	0.43 mi	9575-179	7584-131	1076-21	13812	10454	1442
13M	0.57 mi	9826-251	7754-170	1099-23	15766	11503	1579
Half(13.11 mi)	0.11 mi	10029-203	7895-141	1115-16	17631	12562	1696
14M	0.89 mi	10664-635	8349-454	1179-64	21823	15042	1976
15M	1.00 mi	14230-3566	10697-2348	1490-311	51619	28498	3573
25K	0.53 mi	14756-526	11021-324	1535-45	29562	18793	2436
16M	0.47 mi	15245-489	11310-289	1579-44	30725	19443	2521
17M	1.00 mi	17464-2219	12661-1351	1729-150	44321	25345	3222
18M	1.00 mi	17815-351	12814-153	1741-12	24089	15843	2074
30K	0.64 mi	20749-2934	14510-1696	1909-168	55117	29429	3672
19M	0.36 mi	22034-1285	15217-707	1999-90	50809	27363	3444
20M	1.00 mi	23832-1798	16135-918	2114-115	43389	24165	3049
21M	1.00 mi	24500-668	16419-284	2146-32	37205	21046	2714
35K	0.75 mi	25660-1160	16965-546	2215-69	49452	26666	3351
22M	0.25 mi	25737-77	16988-23	2219-4	35495	20168	2605
23M	1.00 mi	26567-830	17332-344	2264-45	42159	23232	2983
24M	1.00 mi	27290-723	17628-296	2304-40	42258	23188	2952
40K	0.85 mi	27814-524	17838-210	2325-21	41649	22798	2928
25M	0.15 mi	27800+14	17818+20	2323+2	31793	18421	2374
26M	1.00 mi	28178-378	17924-106	2342-19	39401	21674	2757
Finish(26.22 mi)	0.22 mi	28289-111	17976-52	2348-6	45506	24747	3097

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 26%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15766

Males

11503

No position changes recorded for this athlete.

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Race managed by

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