Birendra Gurung

Jackson Hts, NY

Bib: 32018 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:58/mi

29:53

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

30:52

→ flat

76 ft elev

9:30/mi

39:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:20/mi

48:41

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:24/mi

58:05

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

1:00:07

→ flat0.6% grade

58 ft elev

9:25/mi

1:07:31

↓ 30 ft0.6% grade

33 ft elev

9:46/mi

1:17:17

↑ 30 ft0.4% grade

54 ft elev

9:52/mi

1:27:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:34/mi

1:30:13

↓ 13 ft0.8% grade

66 ft elev

10M

9:55/mi

1:36:57

↓ 36 ft0.9% grade

33 ft elev

11M

9:55/mi

1:46:52

↑ 43 ft0.7% grade

72 ft elev

12M

9:55/mi

1:56:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:46/mi

2:01:23

↑ 16 ft0.7% grade

54 ft elev

13M

10:16/mi

2:07:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:16/mi

2:08:23

→ flat0.5% grade

49 ft elev

14M

10:06/mi

2:17:23

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:54/mi

2:30:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:47/mi

2:36:35

↑ 68 ft2.4% grade

169 ft elev

16M

10:14/mi

2:41:21

↓ 45 ft1.7% grade

125 ft elev

17M

11:14/mi

2:52:35

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:50/mi

3:03:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:05/mi

3:11:10

→ flat

41 ft elev

19M

10:04/mi

3:14:47

→ flat0.2% grade

39 ft elev

20M

11:55/mi

3:26:42

↑ 43 ft0.7% grade

72 ft elev

21M

11:44/mi

3:38:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:10/mi

3:46:47

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:06/mi

3:49:35

→ flat0.2% grade

51 ft elev

23M

11:51/mi

4:01:26

↓ 10 ft0.1% grade

46 ft elev

24M

12:33/mi

4:13:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:13/mi

4:24:26

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

4:25:53

↑ 10 ft1.3% grade

111 ft elev

26M

12:14/mi

4:38:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:54/mi

4:40:30

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:08:239:48 /mi⚡ faster

2nd Half

2:32:0711:36 /mi+18.5%

Positive split — 18.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:53	9:58	3.00 mi	29:53	9:58	-
5K	30:52	9:56	0.11 mi	0:59	9:12	-0:46
4M	39:21	9:50	0.89 mi	8:29	9:30	+0:18
5M	48:41	9:44	1.00 mi	9:20	9:20	-0:10
6M	58:05	9:41	1.00 mi	9:24	9:24	+0:04
10K	1:00:07	9:40	0.21 mi	2:02	9:31	+0:07
7M	1:07:31	9:39	0.79 mi	7:24	9:25	-0:06
8M	1:17:17	9:40	1.00 mi	9:46	9:46	+0:21
9M	1:27:09	9:41	1.00 mi	9:52	9:52	+0:06
15K	1:30:13	9:41	0.32 mi	3:04	9:34	-0:18
10M	1:36:57	9:42	0.68 mi	6:44	9:55	+0:21
11M	1:46:52	9:43	1.00 mi	9:55	9:55	0:00
12M	1:56:47	9:44	1.00 mi	9:55	9:55	0:00
20K	2:01:23	9:46	0.43 mi	4:36	10:46	+0:51
13M	2:07:15	9:47	0.57 mi	5:52	10:16	-0:30
Half(13.11 mi)	2:08:23	9:48	0.11 mi	1:08	10:16	0:00
14M	2:17:23	9:49	0.89 mi	9:00	10:06	-0:10
15M	2:30:17	10:01	1.00 mi	12:54	12:54	+2:48
25K	2:36:35	10:05	0.53 mi	6:18	11:47	-1:07
16M	2:41:21	10:05	0.47 mi	4:46	10:14	-1:33
17M	2:52:35	10:09	1.00 mi	11:14	11:14	+1:00
18M	3:03:25	10:11	1.00 mi	10:50	10:50	-0:24
30K	3:11:10	10:15	0.64 mi	7:45	12:05	+1:15
19M	3:14:47	10:15	0.36 mi	3:37	10:04	-2:01
20M	3:26:42	10:20	1.00 mi	11:55	11:55	+1:51
21M	3:38:26	10:24	1.00 mi	11:44	11:44	-0:11
35K	3:46:47	10:26	0.75 mi	8:21	11:10	-0:34
22M	3:49:35	10:26	0.25 mi	2:48	11:06	-0:04
23M	4:01:26	10:30	1.00 mi	11:51	11:51	+0:45
24M	4:13:59	10:35	1.00 mi	12:33	12:33	+0:42
40K	4:24:26	10:38	0.85 mi	10:27	12:13	-0:20
25M	4:25:53	10:38	0.15 mi	1:27	9:58	-2:15
26M	4:38:07	10:42	1.00 mi	12:14	12:14	+2:16
Finish(26.22 mi)	4:40:30	10:42	0.22 mi	2:23	10:54	-1:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:42 /mi

Slowest Pace

12:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

40:42

15% of race

Time at Steady Pace

1:46:31

38% of race

Time at Slower Pace

2:13:17

48% of race

Average Pace: 10:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	35107	22236	2267	30990	19847	1976
5K	0.11 mi	34687+420	22005+231	2244+23	27594	18228	1830
4M	0.89 mi	33987+700	21702+303	2201+43	31694	20617	2086
5M	1.00 mi	33240+747	21347+355	2161+40	30500	19999	2012
6M	1.00 mi	32605+635	21056+291	2121+40	30138	19818	1978
10K	0.21 mi	32495+110	21003+53	2117+4	30568	20033	2019
7M	0.79 mi	32487+8	21027-24	2118-1	32640	21152	2121
8M	1.00 mi	32393+94	21000+27	2112+6	32226	20901	2079
9M	1.00 mi	32439-46	21026-26	2113-1	32921	21265	2127
15K	0.32 mi	32341+98	20981+45	2107+6	31584	20469	2035
10M	0.68 mi	32365-24	20968+13	2107	33477	21236	2113
11M	1.00 mi	32242+123	20889+79	2090+17	32036	20624	2039
12M	1.00 mi	32143+99	20832+57	2085+5	32090	20659	2079
20K	0.43 mi	32433-290	20969-137	2099-14	40842	24463	2480
13M	0.57 mi	32285+148	20876+93	2085+14	30990	19847	1976
Half(13.11 mi)	0.11 mi	32299-14	20876	2086-1	32090	20363	2017
14M	0.89 mi	32204+95	20799+77	2084+2	32149	20302	2042
15M	1.00 mi	33709-1505	21448-649	2138-54	47036	26656	2702
25K	0.53 mi	33875-166	21476-28	2146-8	39020	22986	2331
16M	0.47 mi	33860+15	21448+28	2146	34557	21178	2136
17M	1.00 mi	34148-288	21529-81	2153-7	39596	23351	2383
18M	1.00 mi	34140+8	21467+62	2153	35081	21005	2148
30K	0.64 mi	34425-285	21545-78	2163-10	40772	23099	2370
19M	0.36 mi	34217+208	21411+134	2152+11	28262	17484	1787
20M	1.00 mi	34298-81	21343+68	2142+10	36225	20799	2110
21M	1.00 mi	34268+30	21259+84	2140+2	35099	20071	2038
35K	0.75 mi	34105+163	21105+154	2127+13	31466	18397	1873
22M	0.25 mi	34036+69	21047+58	2122+5	31071	18203	1846
23M	1.00 mi	34138-102	21028+19	2117+5	37017	20697	2081
24M	1.00 mi	34406-268	21084-56	2118-1	39454	21828	2201
40K	0.85 mi	34684-278	21137-53	2132-14	41139	22544	2271
25M	0.15 mi	34577+107	21076+61	2122+10	23910	14554	1441
26M	1.00 mi	35049-472	21227-151	2141-19	44607	24256	2434
Finish(26.22 mi)	0.22 mi	35102-53	21247-20	2144-3	41850	22977	2279

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 51%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

30990

Males

19847

No position changes recorded for this athlete.

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Race managed by

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