Marc Hedrich

Washington, Washington DC

Bib: 31967 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 49%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:14/mi

27:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

28:38

→ flat

76 ft elev

9:02/mi

36:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:53/mi

45:35

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:02/mi

54:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

56:27

→ flat0.6% grade

58 ft elev

8:54/mi

1:03:27

↓ 30 ft0.6% grade

33 ft elev

9:15/mi

1:12:42

↑ 30 ft0.4% grade

54 ft elev

9:03/mi

1:21:45

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:00/mi

1:24:38

↓ 13 ft0.8% grade

66 ft elev

10M

8:53/mi

1:30:40

↓ 36 ft0.9% grade

33 ft elev

11M

9:15/mi

1:39:55

↑ 43 ft0.7% grade

72 ft elev

12M

9:03/mi

1:48:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:00/mi

1:52:49

↑ 16 ft0.7% grade

54 ft elev

13M

9:35/mi

1:58:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:35/mi

1:59:21

→ flat0.5% grade

49 ft elev

14M

8:50/mi

2:07:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:13/mi

2:17:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:10/mi

2:23:24

↑ 68 ft2.4% grade

169 ft elev

16M

10:24/mi

2:28:15

↓ 45 ft1.7% grade

125 ft elev

17M

10:28/mi

2:38:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:55/mi

2:49:38

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:53/mi

2:56:37

→ flat

41 ft elev

19M

11:39/mi

3:00:48

→ flat0.2% grade

39 ft elev

20M

12:15/mi

3:13:03

↑ 43 ft0.7% grade

72 ft elev

21M

12:49/mi

3:25:52

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:48/mi

3:34:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:30/mi

3:37:36

→ flat0.2% grade

51 ft elev

23M

11:55/mi

3:49:31

↓ 10 ft0.1% grade

46 ft elev

24M

12:33/mi

4:02:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:45/mi

4:12:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:02/mi

4:13:52

↑ 10 ft1.3% grade

111 ft elev

26M

11:53/mi

4:25:45

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

4:27:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:59:219:06 /mi⚡ faster

2nd Half

2:28:3711:20 /mi+24.5%

Positive split — 24.5% slower in the second half

AI Race Performance Report

Marc's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:42	9:14	3.00 mi	27:42	9:14	-
5K	28:38	9:13	0.11 mi	0:56	8:44	-0:30
4M	36:42	9:11	0.89 mi	8:04	9:02	+0:18
5M	45:35	9:07	1.00 mi	8:53	8:53	-0:09
6M	54:37	9:06	1.00 mi	9:02	9:02	+0:09
10K	56:27	9:05	0.21 mi	1:50	8:35	-0:27
7M	1:03:27	9:04	0.79 mi	7:00	8:54	+0:19
8M	1:12:42	9:05	1.00 mi	9:15	9:15	+0:21
9M	1:21:45	9:05	1.00 mi	9:03	9:03	-0:12
15K	1:24:38	9:05	0.32 mi	2:53	9:00	-0:03
10M	1:30:40	9:04	0.68 mi	6:02	8:53	-0:07
11M	1:39:55	9:05	1.00 mi	9:15	9:15	+0:22
12M	1:48:58	9:05	1.00 mi	9:03	9:03	-0:12
20K	1:52:49	9:05	0.43 mi	3:51	9:00	-0:03
13M	1:58:18	9:06	0.57 mi	5:29	9:35	+0:35
Half(13.11 mi)	1:59:21	9:06	0.11 mi	1:03	9:35	0:00
14M	2:07:13	9:05	0.89 mi	7:52	8:50	-0:45
15M	2:17:26	9:10	1.00 mi	10:13	10:13	+1:23
25K	2:23:24	9:14	0.53 mi	5:58	11:10	+0:57
16M	2:28:15	9:16	0.47 mi	4:51	10:24	-0:46
17M	2:38:43	9:20	1.00 mi	10:28	10:28	+0:04
18M	2:49:38	9:25	1.00 mi	10:55	10:55	+0:27
30K	2:56:37	9:28	0.64 mi	6:59	10:53	-0:02
19M	3:00:48	9:31	0.36 mi	4:11	11:39	+0:46
20M	3:13:03	9:39	1.00 mi	12:15	12:15	+0:36
21M	3:25:52	9:48	1.00 mi	12:49	12:49	+0:34
35K	3:34:42	9:52	0.75 mi	8:50	11:48	-1:01
22M	3:37:36	9:53	0.25 mi	2:54	11:30	-0:18
23M	3:49:31	9:59	1.00 mi	11:55	11:55	+0:25
24M	4:02:04	10:05	1.00 mi	12:33	12:33	+0:38
40K	4:12:07	10:09	0.85 mi	10:03	11:45	-0:48
25M	4:13:52	10:09	0.15 mi	1:45	12:02	+0:17
26M	4:25:45	10:13	1.00 mi	11:53	11:53	-0:09
Finish(26.22 mi)	4:27:58	10:14	0.22 mi	2:13	10:08	-1:45

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

10:14 /mi

Slowest Pace

12:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:41

45% of race

Time at Steady Pace

34:17

13% of race

Time at Slower Pace

1:53:00

42% of race

Average Pace: 10:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	25675	17473	2271	24165	16382	2157
5K	0.11 mi	25370+305	17299+174	2248+23	21109	14662	1960
4M	0.89 mi	25274+96	17252+47	2240+8	25284	17283	2244
5M	1.00 mi	24982+292	17097+155	2220+20	24098	16577	2163
6M	1.00 mi	24993-11	17122-25	2233-13	25359	17262	2243
10K	0.21 mi	24640+353	16914+208	2200+33	17240	12639	1711
7M	0.79 mi	24729-89	16987-73	2221-21	25883	17676	2279
8M	1.00 mi	24891-162	17078-91	2229-8	26215	17862	2314
9M	1.00 mi	24557+334	16908+170	2209+20	22458	15775	2049
15K	0.32 mi	24498+59	16874+34	2203+6	24401	16744	2178
10M	0.68 mi	24158+340	16686+188	2172+31	21516	15079	2000
11M	1.00 mi	24181-23	16706-20	2169+3	24373	16749	2182
12M	1.00 mi	23900+281	16539+167	2149+20	22031	15430	2027
20K	0.43 mi	23775+125	16454+85	2134+15	21039	14767	1952
13M	0.57 mi	23765+10	16430+24	2130+4	24165	16382	2157
Half(13.11 mi)	0.11 mi	23824-59	16459-29	2134-4	25656	17155	2242
14M	0.89 mi	23276+548	16144+315	2091+43	17931	12823	1730
15M	1.00 mi	23791-515	16403-259	2129-38	28109	18272	2375
25K	0.53 mi	24329-538	16674-271	2177-48	34067	20783	2699
16M	0.47 mi	24758-429	16887-213	2205-28	36281	21952	2836
17M	1.00 mi	25361-603	17191-304	2237-32	32875	20312	2626
18M	1.00 mi	25995-634	17470-279	2264-27	35740	21289	2752
30K	0.64 mi	26164-169	17509-39	2266-2	32391	19380	2530
19M	0.36 mi	26458-294	17644-135	2282-16	41071	23132	2966
20M	1.00 mi	27168-710	17909-265	2316-34	38371	21803	2790
21M	1.00 mi	28080-912	18296-387	2368-52	42543	23603	3009
35K	0.75 mi	28375-295	18378-82	2389-21	36790	20799	2699
22M	0.25 mi	28425-50	18382-4	2390-1	34415	19708	2546
23M	1.00 mi	28791-366	18516-134	2405-15	37563	20953	2716
24M	1.00 mi	29249-458	18639-123	2431-26	39437	21813	2795
40K	0.85 mi	29519-270	18710-71	2440-9	37555	20777	2656
25M	0.15 mi	29587-68	18737-27	2444-4	42624	23495	2991
26M	1.00 mi	30128-541	18920-183	2465-21	42172	23028	2917
Finish(26.22 mi)	0.22 mi	30151-23	18920	2464+1	34014	19242	2427

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 40%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24165

Males

16382

No position changes recorded for this athlete.

More below

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