Thomas Kronstroem

Hoboken, NJ

Bib: 31948 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 49%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:02/mi

27:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

28:01

→ flat

76 ft elev

9:03/mi

36:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:56/mi

45:02

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:59/mi

54:01

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

55:57

→ flat0.6% grade

58 ft elev

8:56/mi

1:02:58

↓ 30 ft0.6% grade

33 ft elev

9:16/mi

1:12:14

↑ 30 ft0.4% grade

54 ft elev

9:27/mi

1:21:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:18/mi

1:24:40

↓ 13 ft0.8% grade

66 ft elev

10M

9:24/mi

1:31:03

↓ 36 ft0.9% grade

33 ft elev

11M

9:24/mi

1:40:27

↑ 43 ft0.7% grade

72 ft elev

12M

9:27/mi

1:49:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:33/mi

1:53:59

↑ 16 ft0.7% grade

54 ft elev

13M

9:57/mi

1:59:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:57/mi

2:00:46

→ flat0.5% grade

49 ft elev

14M

9:36/mi

2:09:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:23/mi

2:19:42

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:55/mi

2:25:32

↑ 68 ft2.4% grade

169 ft elev

16M

9:46/mi

2:30:05

↓ 45 ft1.7% grade

125 ft elev

17M

10:23/mi

2:40:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:45/mi

2:51:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:11/mi

2:59:02

→ flat

41 ft elev

19M

11:05/mi

3:03:01

→ flat0.2% grade

39 ft elev

20M

11:23/mi

3:14:24

↑ 43 ft0.7% grade

72 ft elev

21M

11:57/mi

3:26:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:40/mi

3:35:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:30/mi

3:37:59

→ flat0.2% grade

51 ft elev

23M

11:34/mi

3:49:33

↓ 10 ft0.1% grade

46 ft elev

24M

11:58/mi

4:01:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:43/mi

4:11:32

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:07/mi

4:13:09

↑ 10 ft1.3% grade

111 ft elev

26M

11:23/mi

4:24:32

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

4:26:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:469:13 /mi⚡ faster

2nd Half

2:26:0311:08 /mi+20.9%

Positive split — 20.9% slower in the second half

AI Race Performance Report

Thomas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:05	9:02	3.00 mi	27:05	9:02	-
5K	28:01	9:01	0.11 mi	0:56	8:44	-0:18
4M	36:06	9:02	0.89 mi	8:05	9:03	+0:19
5M	45:02	9:00	1.00 mi	8:56	8:56	-0:07
6M	54:01	9:00	1.00 mi	8:59	8:59	+0:03
10K	55:57	9:00	0.21 mi	1:56	9:03	+0:04
7M	1:02:58	9:00	0.79 mi	7:01	8:56	-0:07
8M	1:12:14	9:02	1.00 mi	9:16	9:16	+0:20
9M	1:21:41	9:05	1.00 mi	9:27	9:27	+0:11
15K	1:24:40	9:05	0.32 mi	2:59	9:18	-0:09
10M	1:31:03	9:06	0.68 mi	6:23	9:24	+0:06
11M	1:40:27	9:08	1.00 mi	9:24	9:24	0:00
12M	1:49:54	9:10	1.00 mi	9:27	9:27	+0:03
20K	1:53:59	9:10	0.43 mi	4:05	9:33	+0:06
13M	1:59:40	9:12	0.57 mi	5:41	9:57	+0:24
Half(13.11 mi)	2:00:46	9:13	0.11 mi	1:06	9:57	0:00
14M	2:09:19	9:14	0.89 mi	8:33	9:36	-0:21
15M	2:19:42	9:19	1.00 mi	10:23	10:23	+0:47
25K	2:25:32	9:22	0.53 mi	5:50	10:55	+0:32
16M	2:30:05	9:23	0.47 mi	4:33	9:46	-1:09
17M	2:40:28	9:26	1.00 mi	10:23	10:23	+0:37
18M	2:51:13	9:31	1.00 mi	10:45	10:45	+0:22
30K	2:59:02	9:36	0.64 mi	7:49	12:11	+1:26
19M	3:03:01	9:38	0.36 mi	3:59	11:05	-1:06
20M	3:14:24	9:43	1.00 mi	11:23	11:23	+0:18
21M	3:26:21	9:50	1.00 mi	11:57	11:57	+0:34
35K	3:35:05	9:53	0.75 mi	8:44	11:40	-0:17
22M	3:37:59	9:54	0.25 mi	2:54	11:30	-0:10
23M	3:49:33	9:59	1.00 mi	11:34	11:34	+0:04
24M	4:01:31	10:04	1.00 mi	11:58	11:58	+0:24
40K	4:11:32	10:07	0.85 mi	10:01	11:43	-0:15
25M	4:13:09	10:08	0.15 mi	1:37	11:07	-0:36
26M	4:24:32	10:10	1.00 mi	11:23	11:23	+0:16
Finish(26.22 mi)	4:26:49	10:11	0.22 mi	2:17	10:26	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

10:11 /mi

Slowest Pace

12:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:00

34% of race

Time at Steady Pace

1:05:55

25% of race

Time at Slower Pace

1:49:54

41% of race

Average Pace: 10:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	22490	15693	2066	27965	18354	2405
5K	0.11 mi	22275+215	15554+139	2052+14	21072	14642	1958
4M	0.89 mi	22831-556	15867-313	2081-29	25567	17441	2258
5M	1.00 mi	23132-301	16043-176	2103-22	24993	17060	2213
6M	1.00 mi	23313-181	16131-88	2108-5	24529	16798	2182
10K	0.21 mi	23306+7	16125+6	2103+5	24210	16648	2162
7M	0.79 mi	23554-248	16291-166	2117-14	26243	17872	2306
8M	1.00 mi	23864-310	16498-207	2151-34	26416	17963	2328
9M	1.00 mi	24403-539	16820-322	2198-47	28249	18971	2448
15K	0.32 mi	24557-154	16904-84	2205-7	28585	18983	2460
10M	0.68 mi	24885-328	17108-204	2225-20	28073	18660	2413
11M	1.00 mi	25030-145	17170-62	2230-5	26334	17797	2300
12M	1.00 mi	25221-191	17266-96	2247-17	27270	18266	2374
20K	0.43 mi	25326-105	17321-55	2251-4	28096	18644	2409
13M	0.57 mi	25437-111	17367-46	2259-8	27965	18354	2405
Half(13.11 mi)	0.11 mi	25503-66	17403-36	2263-4	29230	18970	2477
14M	0.89 mi	25615-112	17436-33	2268-5	27183	17918	2323
15M	1.00 mi	25970-355	17604-168	2294-26	29594	18952	2452
25K	0.53 mi	26191-221	17706-102	2297-3	31957	19851	2572
16M	0.47 mi	26269-78	17728-22	2301-4	29615	18938	2464
17M	1.00 mi	26588-319	17833-105	2307-6	32066	19950	2576
18M	1.00 mi	26991-403	17998-165	2331-24	34303	20668	2688
30K	0.64 mi	27566-575	18251-253	2353-22	41329	23362	2989
19M	0.36 mi	27703-137	18289-38	2357-4	36980	21328	2745
20M	1.00 mi	27912-209	18288+1	2369-12	32438	19041	2470
21M	1.00 mi	28339-427	18430-142	2391-22	36721	20821	2693
35K	0.75 mi	28558-219	18475-45	2398-7	35744	20339	2636
22M	0.25 mi	28588-30	18466+9	2399-1	34402	19700	2543
23M	1.00 mi	28806-218	18524-58	2406-7	34770	19619	2555
24M	1.00 mi	28971-165	18510+14	2417-11	34839	19582	2522
40K	0.85 mi	29260-289	18577-67	2421-4	37243	20631	2635
25M	0.15 mi	29280-20	18579-2	2421	35282	20028	2544
26M	1.00 mi	29572-292	18657-78	2438-17	38086	21036	2682
Finish(26.22 mi)	0.22 mi	29622-50	18671-14	2437+1	37230	20773	2595

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 46%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27965

Males

18354

No position changes recorded for this athlete.

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Race managed by

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