Daniel Essinger

Frederiksberg, Capital Region

Bib: 3187 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 6%

Masters (Masters Men)

#0 / 14572

Top 4%

Division (M40-44)

#0 / 3949

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:41/mi

20:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

20:49

→ flat

76 ft elev

6:44/mi

26:50

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:43/mi

33:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:41/mi

40:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:10/mi

41:46

→ flat0.6% grade

58 ft elev

6:48/mi

47:07

↓ 30 ft0.6% grade

33 ft elev

6:51/mi

53:58

↑ 30 ft0.4% grade

54 ft elev

6:56/mi

1:00:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:45/mi

1:03:04

↓ 13 ft0.8% grade

66 ft elev

10M

6:46/mi

1:07:40

↓ 36 ft0.9% grade

33 ft elev

11M

7:01/mi

1:14:41

↑ 43 ft0.7% grade

72 ft elev

12M

6:50/mi

1:21:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:01/mi

1:24:31

↑ 16 ft0.7% grade

54 ft elev

13M

6:52/mi

1:28:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:26/mi

1:29:16

→ flat0.5% grade

49 ft elev

14M

6:45/mi

1:35:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:02/mi

1:42:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:10/mi

1:46:09

↑ 68 ft2.4% grade

169 ft elev

16M

6:35/mi

1:49:13

↓ 45 ft1.7% grade

125 ft elev

17M

6:48/mi

1:56:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:45/mi

2:02:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:50/mi

2:07:09

→ flat

41 ft elev

19M

6:47/mi

2:09:35

→ flat0.2% grade

39 ft elev

20M

6:57/mi

2:16:32

↑ 43 ft0.7% grade

72 ft elev

21M

7:05/mi

2:23:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:06/mi

2:28:56

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:36/mi

2:30:51

→ flat0.2% grade

51 ft elev

23M

7:24/mi

2:38:15

↓ 10 ft0.1% grade

46 ft elev

24M

8:06/mi

2:46:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:31/mi

2:53:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:34/mi

2:54:44

↑ 10 ft1.3% grade

111 ft elev

26M

8:12/mi

3:02:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:37/mi

3:04:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:166:49 /mi⚡ faster

2nd Half

1:35:207:16 /mi+6.8%

Positive split — 6.8% slower in the second half

AI Race Performance Report

Daniel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:04	6:41	3.00 mi	20:04	6:41	-
5K	20:49	6:42	0.11 mi	0:45	7:01	+0:20
4M	26:50	6:43	0.89 mi	6:01	6:44	-0:17
5M	33:33	6:43	1.00 mi	6:43	6:43	-0:01
6M	40:14	6:42	1.00 mi	6:41	6:41	-0:02
10K	41:46	6:43	0.21 mi	1:32	7:10	+0:29
7M	47:07	6:44	0.79 mi	5:21	6:48	-0:22
8M	53:58	6:45	1.00 mi	6:51	6:51	+0:03
9M	1:00:54	6:46	1.00 mi	6:56	6:56	+0:05
15K	1:03:04	6:46	0.32 mi	2:10	6:45	-0:11
10M	1:07:40	6:46	0.68 mi	4:36	6:46	+0:01
11M	1:14:41	6:47	1.00 mi	7:01	7:01	+0:15
12M	1:21:31	6:48	1.00 mi	6:50	6:50	-0:11
20K	1:24:31	6:48	0.43 mi	3:00	7:01	+0:11
13M	1:28:27	6:48	0.57 mi	3:56	6:52	-0:09
Half(13.11 mi)	1:29:16	6:49	0.11 mi	0:49	7:26	+0:34
14M	1:35:17	6:48	0.89 mi	6:01	6:45	-0:41
15M	1:42:19	6:49	1.00 mi	7:02	7:02	+0:17
25K	1:46:09	6:50	0.53 mi	3:50	7:10	+0:08
16M	1:49:13	6:50	0.47 mi	3:04	6:35	-0:35
17M	1:56:01	6:49	1.00 mi	6:48	6:48	+0:13
18M	2:02:46	6:49	1.00 mi	6:45	6:45	-0:03
30K	2:07:09	6:49	0.64 mi	4:23	6:50	+0:05
19M	2:09:35	6:49	0.36 mi	2:26	6:47	-0:03
20M	2:16:32	6:50	1.00 mi	6:57	6:57	+0:10
21M	2:23:37	6:50	1.00 mi	7:05	7:05	+0:08
35K	2:28:56	6:51	0.75 mi	5:19	7:06	+0:01
22M	2:30:51	6:51	0.25 mi	1:55	7:36	+0:30
23M	2:38:15	6:53	1.00 mi	7:24	7:24	-0:12
24M	2:46:21	6:56	1.00 mi	8:06	8:06	+0:42
40K	2:53:38	6:59	0.85 mi	7:17	8:31	+0:25
25M	2:54:44	6:59	0.15 mi	1:06	7:34	-0:57
26M	3:02:56	7:02	1.00 mi	8:12	8:12	+0:38
Finish(26.22 mi)	3:04:36	7:03	0.22 mi	1:40	7:37	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:35 /mi

Average Pace

7:03 /mi

Slowest Pace

8:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

36:32

20% of race

Time at Steady Pace

1:51:35

60% of race

Time at Slower Pace

36:29

20% of race

Average Pace: 7:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	1667	1510	207	2300	2063	299
5K	0.11 mi	1696-29	1537-27	213-6	3522	3081	452
4M	0.89 mi	1778-82	1608-71	221-8	2158	1942	282
5M	1.00 mi	1863-85	1682-74	234-13	2464	2200	312
6M	1.00 mi	1867-4	1681+1	235-1	1943	1747	243
10K	0.21 mi	1904-37	1713-32	241-6	3546	3113	457
7M	0.79 mi	1989-85	1781-68	248-7	3052	2708	390
8M	1.00 mi	2019-30	1806-25	254-6	2396	2138	315
9M	1.00 mi	2069-50	1857-51	264-10	2636	2354	325
15K	0.32 mi	2083-14	1870-13	265-1	2532	2265	327
10M	0.68 mi	2096-13	1886-16	268-3	2527	2260	321
11M	1.00 mi	2152-56	1933-47	271-3	2665	2385	337
12M	1.00 mi	2171-19	1946-13	273-2	2489	2223	326
20K	0.43 mi	2196-25	1972-26	280-7	2667	2387	339
13M	0.57 mi	2190+6	1970+2	282-2	2300	2063	299
Half(13.11 mi)	0.11 mi	2188+2	1967+3	281+1	5335	4028	524
14M	0.89 mi	2178+10	1959+8	282-1	2023	1820	262
15M	1.00 mi	2125+53	1910+49	271+11	1859	1678	244
25K	0.53 mi	2091+34	1881+29	267+4	1698	1534	221
16M	0.47 mi	2069+22	1864+17	265+2	1735	1557	225
17M	1.00 mi	2039+30	1839+25	261+4	1893	1697	247
18M	1.00 mi	2016+23	1820+19	259+2	1808	1624	230
30K	0.64 mi	1997+19	1802+18	259	1815	1634	244
19M	0.36 mi	1984+13	1790+12	254+5	1750	1579	239
20M	1.00 mi	1947+37	1757+33	252+2	1620	1459	216
21M	1.00 mi	1929+18	1739+18	247+5	1828	1632	257
35K	0.75 mi	1935-6	1743-4	253-6	1954	1722	260
22M	0.25 mi	1945-10	1751-8	256-3	2716	2298	332
23M	1.00 mi	1960-15	1763-12	259-3	2581	2189	317
24M	1.00 mi	1999-39	1794-31	261-2	4161	3290	448
40K	0.85 mi	2091-92	1863-69	280-19	8229	5862	783
25M	0.15 mi	2086+5	1857+6	281-1	3066	2485	355
26M	1.00 mi	2165-79	1910-53	293-12	7218	5198	691
Finish(26.22 mi)	0.22 mi	2178-13	1920-10	294-1	6430	4750	616

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2300

Males

2063

No position changes recorded for this athlete.

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