Emily Shore

Montreal, Quebec

Bib: 31794 F 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 19%

Gender (Female)

#0 / 28901

Top 10%

Masters (Masters Women)

#0 / 10324

Top 9%

Division (W40-44)

#0 / 2960

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:21/mi

25:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

25:57

→ flat

76 ft elev

8:19/mi

33:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:17/mi

41:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:20/mi

50:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

51:49

→ flat0.6% grade

58 ft elev

8:20/mi

58:22

↓ 30 ft0.6% grade

33 ft elev

8:31/mi

1:06:53

↑ 30 ft0.4% grade

54 ft elev

8:34/mi

1:15:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:07/mi

1:18:03

↓ 13 ft0.8% grade

66 ft elev

10M

8:15/mi

1:23:39

↓ 36 ft0.9% grade

33 ft elev

11M

8:24/mi

1:32:03

↑ 43 ft0.7% grade

72 ft elev

12M

8:25/mi

1:40:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:23/mi

1:44:03

↑ 16 ft0.7% grade

54 ft elev

13M

8:34/mi

1:48:57

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:34/mi

1:49:54

→ flat0.5% grade

49 ft elev

14M

8:15/mi

1:57:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:39/mi

2:05:54

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:46/mi

2:10:35

↑ 68 ft2.4% grade

169 ft elev

16M

8:14/mi

2:14:25

↓ 45 ft1.7% grade

125 ft elev

17M

8:24/mi

2:22:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:26/mi

2:31:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:24/mi

2:36:38

→ flat

41 ft elev

19M

8:27/mi

2:39:40

→ flat0.2% grade

39 ft elev

20M

8:44/mi

2:48:24

↑ 43 ft0.7% grade

72 ft elev

21M

8:38/mi

2:57:02

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:40/mi

3:03:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:55/mi

3:05:46

→ flat0.2% grade

51 ft elev

23M

8:50/mi

3:14:36

↓ 10 ft0.1% grade

46 ft elev

24M

9:40/mi

3:24:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:19/mi

3:32:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:33:36

↑ 10 ft1.3% grade

111 ft elev

26M

9:05/mi

3:42:41

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:00/mi

3:44:26

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:548:23 /mi⚡ faster

2nd Half

1:54:328:44 /mi+4.2%

Positive split — 4.2% slower in the second half

AI Race Performance Report

Emily's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:04	8:21	3.00 mi	25:04	8:21	-
5K	25:57	8:21	0.11 mi	0:53	8:16	-0:05
4M	33:23	8:21	0.89 mi	7:26	8:19	+0:03
5M	41:40	8:20	1.00 mi	8:17	8:17	-0:02
6M	50:00	8:20	1.00 mi	8:20	8:20	+0:03
10K	51:49	8:20	0.21 mi	1:49	8:30	+0:10
7M	58:22	8:20	0.79 mi	6:33	8:20	-0:10
8M	1:06:53	8:22	1.00 mi	8:31	8:31	+0:11
9M	1:15:27	8:23	1.00 mi	8:34	8:34	+0:03
15K	1:18:03	8:22	0.32 mi	2:36	8:07	-0:27
10M	1:23:39	8:22	0.68 mi	5:36	8:15	+0:08
11M	1:32:03	8:22	1.00 mi	8:24	8:24	+0:09
12M	1:40:28	8:22	1.00 mi	8:25	8:25	+0:01
20K	1:44:03	8:22	0.43 mi	3:35	8:23	-0:02
13M	1:48:57	8:23	0.57 mi	4:54	8:34	+0:11
Half(13.11 mi)	1:49:54	8:23	0.11 mi	0:57	8:34	0:00
14M	1:57:15	8:22	0.89 mi	7:21	8:15	-0:19
15M	2:05:54	8:24	1.00 mi	8:39	8:39	+0:24
25K	2:10:35	8:24	0.53 mi	4:41	8:46	+0:07
16M	2:14:25	8:24	0.47 mi	3:50	8:14	-0:32
17M	2:22:49	8:24	1.00 mi	8:24	8:24	+0:10
18M	2:31:15	8:24	1.00 mi	8:26	8:26	+0:02
30K	2:36:38	8:24	0.64 mi	5:23	8:24	-0:02
19M	2:39:40	8:24	0.36 mi	3:02	8:27	+0:03
20M	2:48:24	8:25	1.00 mi	8:44	8:44	+0:17
21M	2:57:02	8:26	1.00 mi	8:38	8:38	-0:06
35K	3:03:31	8:26	0.75 mi	6:29	8:40	+0:02
22M	3:05:46	8:27	0.25 mi	2:15	8:55	+0:15
23M	3:14:36	8:28	1.00 mi	8:50	8:50	-0:05
24M	3:24:16	8:31	1.00 mi	9:40	9:40	+0:50
40K	3:32:14	8:32	0.85 mi	7:58	9:19	-0:21
25M	3:33:36	8:33	0.15 mi	1:22	9:24	+0:05
26M	3:42:41	8:34	1.00 mi	9:05	9:05	-0:19
Finish(26.22 mi)	3:44:26	8:34	0.22 mi	1:45	8:00	-1:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

8:34 /mi

Slowest Pace

9:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:01

10% of race

Time at Steady Pace

2:06:04

56% of race

Time at Slower Pace

1:16:21

34% of race

Average Pace: 8:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	13687	3296	379	11655	2757	324
5K	0.11 mi	13629+58	3287+9	378+1	13722	3417	399
4M	0.89 mi	13824-195	3350-63	394-16	14723	3635	431
5M	1.00 mi	14068-244	3440-90	410-16	15095	3793	444
6M	1.00 mi	14138-70	3450-10	413-3	14832	3668	433
10K	0.21 mi	14177-39	3459-9	412+1	15458	3873	442
7M	0.79 mi	14394-217	3541-82	424-12	16444	4165	473
8M	1.00 mi	14529-135	3582-41	425-1	15659	3930	450
9M	1.00 mi	14608-79	3606-24	426-1	15527	3875	443
15K	0.32 mi	14509+99	3570+36	422+4	12732	2946	362
10M	0.68 mi	14391+118	3530+40	416+6	13371	3173	378
11M	1.00 mi	14224+167	3472+58	410+6	12783	2952	355
12M	1.00 mi	14136+88	3430+42	403+7	13910	3364	400
20K	0.43 mi	14049+87	3399+31	402+1	12726	2944	355
13M	0.57 mi	13914+135	3354+45	395+7	11655	2757	324
Half(13.11 mi)	0.11 mi	13935-21	3354	395	13542	3553	393
14M	0.89 mi	13713+222	3286+68	391+4	11554	2626	316
15M	1.00 mi	13501+212	3219+67	384+7	11567	2678	316
25K	0.53 mi	13337+164	3177+42	382+2	10657	2463	290
16M	0.47 mi	13260+77	3149+28	378+4	11956	2893	340
17M	1.00 mi	13097+163	3120+29	374+4	11704	2822	328
18M	1.00 mi	12960+137	3088+32	368+6	11860	2965	335
30K	0.64 mi	12786+174	3046+42	364+4	10419	2555	294
19M	0.36 mi	12724+62	3036+10	362+2	11614	2991	346
20M	1.00 mi	12488+236	2988+48	359+3	10707	2777	314
21M	1.00 mi	12204+284	2934+54	350+9	9487	2416	282
35K	0.75 mi	12033+171	2898+36	346+4	10122	2721	309
22M	0.25 mi	11991+42	2891+7	345+1	10537	2858	324
23M	1.00 mi	11828+163	2868+23	343+2	10807	3097	340
24M	1.00 mi	11853-25	2927-59	346-3	14928	5014	514
40K	0.85 mi	11875-22	2979-52	351-5	14998	5223	539
25M	0.15 mi	11887-12	2986-7	351	17019	5996	612
26M	1.00 mi	11904-17	3032-46	355-4	14752	5166	514
Finish(26.22 mi)	0.22 mi	11868+36	3023+9	348+7	9352	2769	252

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 19%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11655

Females

2757

No position changes recorded for this athlete.

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