Tao Liang

Basking Ridge, NJ

Bib: 3178 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 10%

Masters (Masters Men)

#0 / 14572

Top 7%

Division (M45-49)

#0 / 3266

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:51/mi

20:33

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

21:17

→ flat

76 ft elev

6:48/mi

27:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:44/mi

34:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:46/mi

40:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

42:21

→ flat0.6% grade

58 ft elev

6:46/mi

47:40

↓ 30 ft0.6% grade

33 ft elev

6:49/mi

54:29

↑ 30 ft0.4% grade

54 ft elev

6:54/mi

1:01:23

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:36/mi

1:03:30

↓ 13 ft0.8% grade

66 ft elev

10M

6:48/mi

1:08:07

↓ 36 ft0.9% grade

33 ft elev

11M

6:57/mi

1:15:04

↑ 43 ft0.7% grade

72 ft elev

12M

6:51/mi

1:21:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:56/mi

1:24:53

↑ 16 ft0.7% grade

54 ft elev

13M

6:54/mi

1:28:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:44/mi

1:29:41

→ flat0.5% grade

49 ft elev

14M

6:53/mi

1:35:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:19/mi

1:43:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:40/mi

1:47:14

↑ 68 ft2.4% grade

169 ft elev

16M

7:05/mi

1:50:32

↓ 45 ft1.7% grade

125 ft elev

17M

7:16/mi

1:57:48

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:21/mi

2:05:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:26/mi

2:09:55

→ flat

41 ft elev

19M

7:34/mi

2:12:38

→ flat0.2% grade

39 ft elev

20M

7:58/mi

2:20:36

↑ 43 ft0.7% grade

72 ft elev

21M

8:06/mi

2:28:42

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:16/mi

2:35:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

2:37:55

→ flat0.2% grade

51 ft elev

23M

9:18/mi

2:47:13

↓ 10 ft0.1% grade

46 ft elev

24M

8:51/mi

2:56:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:30/mi

3:03:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:04:34

↑ 10 ft1.3% grade

111 ft elev

26M

8:30/mi

3:13:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:46/mi

3:14:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:416:50 /mi⚡ faster

2nd Half

1:45:058:01 /mi+17.2%

Positive split — 17.2% slower in the second half

AI Race Performance Report

Tao's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:33	6:51	3.00 mi	20:33	6:51	-
5K	21:17	6:51	0.11 mi	0:44	6:52	+0:01
4M	27:21	6:50	0.89 mi	6:04	6:48	-0:04
5M	34:05	6:49	1.00 mi	6:44	6:44	-0:04
6M	40:51	6:49	1.00 mi	6:46	6:46	+0:02
10K	42:21	6:49	0.21 mi	1:30	7:01	+0:15
7M	47:40	6:49	0.79 mi	5:19	6:46	-0:15
8M	54:29	6:49	1.00 mi	6:49	6:49	+0:03
9M	1:01:23	6:49	1.00 mi	6:54	6:54	+0:05
15K	1:03:30	6:49	0.32 mi	2:07	6:36	-0:18
10M	1:08:07	6:49	0.68 mi	4:37	6:48	+0:12
11M	1:15:04	6:49	1.00 mi	6:57	6:57	+0:09
12M	1:21:55	6:50	1.00 mi	6:51	6:51	-0:06
20K	1:24:53	6:50	0.43 mi	2:58	6:56	+0:05
13M	1:28:50	6:50	0.57 mi	3:57	6:54	-0:02
Half(13.11 mi)	1:29:41	6:50	0.11 mi	0:51	7:44	+0:50
14M	1:35:49	6:51	0.89 mi	6:08	6:53	-0:51
15M	1:43:08	6:53	1.00 mi	7:19	7:19	+0:26
25K	1:47:14	6:54	0.53 mi	4:06	7:40	+0:21
16M	1:50:32	6:54	0.47 mi	3:18	7:05	-0:35
17M	1:57:48	6:56	1.00 mi	7:16	7:16	+0:11
18M	2:05:09	6:57	1.00 mi	7:21	7:21	+0:05
30K	2:09:55	6:58	0.64 mi	4:46	7:26	+0:05
19M	2:12:38	6:59	0.36 mi	2:43	7:34	+0:08
20M	2:20:36	7:02	1.00 mi	7:58	7:58	+0:24
21M	2:28:42	7:05	1.00 mi	8:06	8:06	+0:08
35K	2:35:38	7:09	0.75 mi	6:56	9:16	+1:10
22M	2:37:55	7:11	0.25 mi	2:17	9:03	-0:13
23M	2:47:13	7:16	1.00 mi	9:18	9:18	+0:15
24M	2:56:04	7:20	1.00 mi	8:51	8:51	-0:27
40K	3:03:20	7:23	0.85 mi	7:16	8:30	-0:21
25M	3:04:34	7:23	0.15 mi	1:14	8:29	-0:01
26M	3:13:04	7:26	1.00 mi	8:30	8:30	+0:01
Finish(26.22 mi)	3:14:46	7:26	0.22 mi	1:42	7:46	-0:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:36 /mi

Average Pace

7:26 /mi

Slowest Pace

9:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:34

34% of race

Time at Steady Pace

1:01:07

31% of race

Time at Slower Pace

1:07:05

34% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	2309	2058	175	2441	2181	200
5K	0.11 mi	2314-5	2063-5	173+2	3017	2673	255
4M	0.89 mi	2318-4	2072-9	180-7	2446	2186	190
5M	1.00 mi	2367-49	2116-44	186-6	2572	2293	208
6M	1.00 mi	2351+16	2103+13	183+3	2414	2150	199
10K	0.21 mi	2375-24	2123-20	186-3	3004	2645	242
7M	0.79 mi	2421-46	2165-42	189-3	2877	2560	242
8M	1.00 mi	2377+44	2121+44	188+1	2207	1970	171
9M	1.00 mi	2389-12	2131-10	191-3	2524	2262	204
15K	0.32 mi	2359+30	2107+24	190+1	1887	1701	145
10M	0.68 mi	2383-24	2129-22	192-2	2682	2400	222
11M	1.00 mi	2415-32	2165-36	197-5	2449	2199	195
12M	1.00 mi	2432-17	2178-13	198-1	2604	2328	211
20K	0.43 mi	2433-1	2182-4	199-1	2464	2208	196
13M	0.57 mi	2416+17	2163+19	198+1	2441	2181	200
Half(13.11 mi)	0.11 mi	2421-5	2169-6	198	6819	5214	483
14M	0.89 mi	2413+8	2162+7	196+2	2518	2239	206
15M	1.00 mi	2445-32	2187-25	198-2	2827	2508	234
25K	0.53 mi	2468-23	2206-19	199-1	3276	2843	265
16M	0.47 mi	2492-24	2228-22	205-6	3501	3022	302
17M	1.00 mi	2528-36	2258-30	203+2	3454	2974	293
18M	1.00 mi	2583-55	2306-48	208-5	3852	3258	318
30K	0.64 mi	2598-15	2317-11	210-2	3832	3212	311
19M	0.36 mi	2626-28	2336-19	211-1	4731	3879	373
20M	1.00 mi	2700-74	2395-59	219-8	5355	4292	435
21M	1.00 mi	2777-77	2449-54	225-6	5868	4633	458
35K	0.75 mi	2946-169	2578-129	242-17	15574	10497	1078
22M	0.25 mi	2999-53	2615-37	245-3	11964	8482	863
23M	1.00 mi	3254-255	2812-197	268-23	15071	10091	1032
24M	1.00 mi	3365-111	2889-77	279-11	8467	6139	601
40K	0.85 mi	3440-75	2929-40	286-7	8097	5787	576
25M	0.15 mi	3460-20	2941-12	289-3	8912	6292	617
26M	1.00 mi	3591-131	3033-92	301-12	9503	6579	642
Finish(26.22 mi)	0.22 mi	3607-16	3044-11	302-1	7678	5502	496

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2441

Males

2181

No position changes recorded for this athlete.

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