Nkululeko Mabaso

Olivedale, Gauteng

Bib: 31732 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 46%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 49%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:06/mi

27:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

28:13

→ flat

76 ft elev

8:58/mi

36:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:56/mi

45:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:02/mi

54:11

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

56:06

→ flat0.6% grade

58 ft elev

8:58/mi

1:03:09

↓ 30 ft0.6% grade

33 ft elev

9:01/mi

1:12:10

↑ 30 ft0.4% grade

54 ft elev

9:19/mi

1:21:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:24:24

↓ 13 ft0.8% grade

66 ft elev

10M

9:15/mi

1:30:41

↓ 36 ft0.9% grade

33 ft elev

11M

9:19/mi

1:40:00

↑ 43 ft0.7% grade

72 ft elev

12M

9:16/mi

1:49:16

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:14/mi

1:53:13

↑ 16 ft0.7% grade

54 ft elev

13M

12:19/mi

2:00:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:19/mi

2:01:37

→ flat0.5% grade

49 ft elev

14M

9:34/mi

2:10:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:47/mi

2:19:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:29/mi

2:25:31

↑ 68 ft2.4% grade

169 ft elev

16M

9:50/mi

2:30:06

↓ 45 ft1.7% grade

125 ft elev

17M

9:59/mi

2:40:05

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:05/mi

2:50:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:01/mi

2:57:14

→ flat

41 ft elev

19M

10:10/mi

3:00:53

→ flat0.2% grade

39 ft elev

20M

11:53/mi

3:12:46

↑ 43 ft0.7% grade

72 ft elev

21M

11:24/mi

3:24:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:58/mi

3:32:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:30/mi

3:35:16

→ flat0.2% grade

51 ft elev

23M

11:05/mi

3:46:21

↓ 10 ft0.1% grade

46 ft elev

24M

12:17/mi

3:58:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:05/mi

4:08:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

4:09:37

↑ 10 ft1.3% grade

111 ft elev

26M

10:35/mi

4:20:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

4:22:34

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:379:17 /mi⚡ faster

2nd Half

2:20:5710:45 /mi+15.9%

Positive split — 15.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:17	9:06	3.00 mi	27:17	9:06	-
5K	28:13	9:05	0.11 mi	0:56	8:44	-0:22
4M	36:13	9:03	0.89 mi	8:00	8:58	+0:14
5M	45:09	9:02	1.00 mi	8:56	8:56	-0:02
6M	54:11	9:02	1.00 mi	9:02	9:02	+0:06
10K	56:06	9:02	0.21 mi	1:55	8:58	-0:04
7M	1:03:09	9:01	0.79 mi	7:03	8:58	0:00
8M	1:12:10	9:01	1.00 mi	9:01	9:01	+0:03
9M	1:21:29	9:03	1.00 mi	9:19	9:19	+0:18
15K	1:24:24	9:03	0.32 mi	2:55	9:06	-0:13
10M	1:30:41	9:04	0.68 mi	6:17	9:15	+0:09
11M	1:40:00	9:05	1.00 mi	9:19	9:19	+0:04
12M	1:49:16	9:06	1.00 mi	9:16	9:16	-0:03
20K	1:53:13	9:07	0.43 mi	3:57	9:14	-0:02
13M	2:00:16	9:15	0.57 mi	7:03	12:19	+3:05
Half(13.11 mi)	2:01:37	9:17	0.11 mi	1:21	12:19	0:00
14M	2:10:08	9:18	0.89 mi	8:31	9:34	-2:45
15M	2:19:55	9:20	1.00 mi	9:47	9:47	+0:13
25K	2:25:31	9:22	0.53 mi	5:36	10:29	+0:42
16M	2:30:06	9:23	0.47 mi	4:35	9:50	-0:39
17M	2:40:05	9:25	1.00 mi	9:59	9:59	+0:09
18M	2:50:10	9:27	1.00 mi	10:05	10:05	+0:06
30K	2:57:14	9:30	0.64 mi	7:04	11:01	+0:56
19M	3:00:53	9:31	0.36 mi	3:39	10:10	-0:51
20M	3:12:46	9:38	1.00 mi	11:53	11:53	+1:43
21M	3:24:10	9:43	1.00 mi	11:24	11:24	-0:29
35K	3:32:22	9:46	0.75 mi	8:12	10:58	-0:26
22M	3:35:16	9:47	0.25 mi	2:54	11:30	+0:32
23M	3:46:21	9:50	1.00 mi	11:05	11:05	-0:25
24M	3:58:38	9:57	1.00 mi	12:17	12:17	+1:12
40K	4:08:07	9:59	0.85 mi	9:29	11:05	-1:12
25M	4:09:37	9:59	0.15 mi	1:30	10:19	-0:46
26M	4:20:12	10:00	1.00 mi	10:35	10:35	+0:16
Finish(26.22 mi)	4:22:34	10:01	0.22 mi	2:22	10:49	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

10:01 /mi

Slowest Pace

12:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:13

43% of race

Time at Steady Pace

53:42

20% of race

Time at Slower Pace

1:35:39

36% of race

Average Pace: 10:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	23477	16239	2125	46688	26644	3343
5K	0.11 mi	23235+242	16085+154	2104+21	20970	14574	1949
4M	0.89 mi	23331-96	16146-61	2121-17	23962	16559	2151
5M	1.00 mi	23535-204	16267-121	2129-8	24972	17046	2209
6M	1.00 mi	23774-239	16403-136	2137-8	25323	17233	2237
10K	0.21 mi	23689+85	16348+55	2130+7	22981	15974	2084
7M	0.79 mi	24013-324	16567-219	2161-31	26909	18209	2347
8M	1.00 mi	23722+291	16428+139	2141+20	22521	15785	2058
9M	1.00 mi	23998-276	16595-167	2160-19	26615	18108	2339
15K	0.32 mi	24009-11	16597-2	2161-1	25906	17561	2285
10M	0.68 mi	24186-177	16703-106	2173-12	26511	17851	2307
11M	1.00 mi	24338-152	16793-90	2183-10	25295	17227	2245
12M	1.00 mi	24368-30	16793	2182+1	25017	17091	2228
20K	0.43 mi	24363+5	16795-2	2185-3	24359	16647	2175
13M	0.57 mi	26117-1754	17737-942	2308-123	46688	26644	3343
Half(13.11 mi)	0.11 mi	26432-315	17914-177	2334-26	47070	26822	3365
14M	0.89 mi	26414+18	17887+27	2328+6	26768	17711	2301
15M	1.00 mi	26140+274	17699+188	2303+25	24057	16207	2123
25K	0.53 mi	26178-38	17699	2296+7	28146	18100	2351
16M	0.47 mi	26279-101	17733-34	2303-7	30341	19281	2499
17M	1.00 mi	26330-51	17703+30	2296+7	28230	18131	2350
18M	1.00 mi	26321+9	17631+72	2285+11	28320	17963	2347
30K	0.64 mi	26513-192	17689-58	2289-4	33397	19810	2584
19M	0.36 mi	26503+10	17664+25	2284+5	28919	17807	2346
20M	1.00 mi	27002-499	17820-156	2305-21	35982	20674	2672
21M	1.00 mi	27229-227	17841-21	2313-8	32417	18873	2449
35K	0.75 mi	27214+15	17765+76	2304+9	29762	17633	2322
22M	0.25 mi	27257-43	17772-7	2310-6	34367	19679	2540
23M	1.00 mi	27300-43	17709+63	2309+1	30573	17672	2313
24M	1.00 mi	27738-438	17865-156	2334-25	37426	20808	2659
40K	0.85 mi	27761-23	17814+51	2323+11	31695	17980	2296
25M	0.15 mi	27742+19	17793+21	2321+2	27181	16188	2110
26M	1.00 mi	27726+16	17707+86	2314+7	30312	17351	2214
Finish(26.22 mi)	0.22 mi	27805-79	17733-26	2317-3	41060	22594	2835

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 76%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

46688

Males

26644

No position changes recorded for this athlete.

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