Bruce Ames

Novato, CA

Bib: 31719 M 69

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 34%

Gender (Male)

#0 / 31978

Top 44%

Masters (Masters Men)

#0 / 14572

Top 38%

Division (M65-69)

#0 / 602

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:02/mi

27:06

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

28:03

→ flat

76 ft elev

8:49/mi

35:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:44/mi

44:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:51/mi

53:30

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

55:26

→ flat0.6% grade

58 ft elev

8:47/mi

1:02:20

↓ 30 ft0.6% grade

33 ft elev

9:05/mi

1:11:25

↑ 30 ft0.4% grade

54 ft elev

9:11/mi

1:20:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:50/mi

1:23:26

↓ 13 ft0.8% grade

66 ft elev

10M

9:00/mi

1:29:33

↓ 36 ft0.9% grade

33 ft elev

11M

9:18/mi

1:38:51

↑ 43 ft0.7% grade

72 ft elev

12M

9:14/mi

1:48:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:28/mi

1:52:08

↑ 16 ft0.7% grade

54 ft elev

13M

9:33/mi

1:57:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:33/mi

1:58:39

→ flat0.5% grade

49 ft elev

14M

9:15/mi

2:06:53

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:42/mi

2:16:35

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:34/mi

2:21:42

↑ 68 ft2.4% grade

169 ft elev

16M

9:16/mi

2:26:01

↓ 45 ft1.7% grade

125 ft elev

17M

9:35/mi

2:35:36

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:10/mi

2:44:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:17/mi

2:50:43

→ flat

41 ft elev

19M

9:09/mi

2:54:00

→ flat0.2% grade

39 ft elev

20M

9:30/mi

3:03:30

↑ 43 ft0.7% grade

72 ft elev

21M

9:35/mi

3:13:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:28/mi

3:20:10

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:03/mi

3:22:42

→ flat0.2% grade

51 ft elev

23M

9:49/mi

3:32:31

↓ 10 ft0.1% grade

46 ft elev

24M

10:08/mi

3:42:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:09/mi

3:51:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

3:52:46

↑ 10 ft1.3% grade

111 ft elev

26M

9:45/mi

4:02:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

4:04:34

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:399:03 /mi⚡ faster

2nd Half

2:05:559:36 /mi+6.1%

Positive split — 6.1% slower in the second half

AI Race Performance Report

Bruce's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:06	9:02	3.00 mi	27:06	9:02	-
5K	28:03	9:02	0.11 mi	0:57	8:53	-0:09
4M	35:55	8:59	0.89 mi	7:52	8:49	-0:04
5M	44:39	8:56	1.00 mi	8:44	8:44	-0:05
6M	53:30	8:55	1.00 mi	8:51	8:51	+0:07
10K	55:26	8:55	0.21 mi	1:56	9:03	+0:12
7M	1:02:20	8:54	0.79 mi	6:54	8:47	-0:16
8M	1:11:25	8:56	1.00 mi	9:05	9:05	+0:18
9M	1:20:36	8:57	1.00 mi	9:11	9:11	+0:06
15K	1:23:26	8:57	0.32 mi	2:50	8:50	-0:21
10M	1:29:33	8:57	0.68 mi	6:07	9:00	+0:10
11M	1:38:51	8:59	1.00 mi	9:18	9:18	+0:18
12M	1:48:05	9:00	1.00 mi	9:14	9:14	-0:04
20K	1:52:08	9:01	0.43 mi	4:03	9:28	+0:14
13M	1:57:36	9:03	0.57 mi	5:28	9:33	+0:05
Half(13.11 mi)	1:58:39	9:03	0.11 mi	1:03	9:33	0:00
14M	2:06:53	9:04	0.89 mi	8:14	9:15	-0:18
15M	2:16:35	9:06	1.00 mi	9:42	9:42	+0:27
25K	2:21:42	9:07	0.53 mi	5:07	9:34	-0:08
16M	2:26:01	9:08	0.47 mi	4:19	9:16	-0:18
17M	2:35:36	9:09	1.00 mi	9:35	9:35	+0:19
18M	2:44:46	9:09	1.00 mi	9:10	9:10	-0:25
30K	2:50:43	9:09	0.64 mi	5:57	9:17	+0:07
19M	2:54:00	9:09	0.36 mi	3:17	9:09	-0:08
20M	3:03:30	9:10	1.00 mi	9:30	9:30	+0:21
21M	3:13:05	9:12	1.00 mi	9:35	9:35	+0:05
35K	3:20:10	9:12	0.75 mi	7:05	9:28	-0:07
22M	3:22:42	9:13	0.25 mi	2:32	10:03	+0:35
23M	3:32:31	9:14	1.00 mi	9:49	9:49	-0:14
24M	3:42:39	9:17	1.00 mi	10:08	10:08	+0:19
40K	3:51:20	9:18	0.85 mi	8:41	10:09	+0:01
25M	3:52:46	9:19	0.15 mi	1:26	9:51	-0:18
26M	4:02:31	9:20	1.00 mi	9:45	9:45	-0:06
Finish(26.22 mi)	4:04:34	9:20	0.22 mi	2:03	9:22	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:20 /mi

Slowest Pace

10:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:12:31

79% of race

Time at Steady Pace

52:03

21% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	22537	15716	115	23706	16119	118
5K	0.11 mi	22395+142	15622+94	115	22453	15474	115
4M	0.89 mi	22104+291	15463+159	111+4	21379	15081	108
5M	1.00 mi	21976+128	15394+69	108+3	21498	15140	101
6M	1.00 mi	21944+32	15373+21	108	22213	15508	114
10K	0.21 mi	21969-25	15397-24	109-1	23663	16362	115
7M	0.79 mi	22098-129	15490-93	112-3	23466	16341	118
8M	1.00 mi	22222-124	15577-87	112	23460	16342	120
9M	1.00 mi	22411-189	15691-114	112	24501	16932	127
15K	0.32 mi	22340+71	15645+46	112	21752	15247	118
10M	0.68 mi	22330+10	15631+14	111+1	23144	15989	121
11M	1.00 mi	22504-174	15737-106	110+1	24930	17030	125
12M	1.00 mi	22624-120	15799-62	113-3	24469	16791	123
20K	0.43 mi	22795-171	15887-88	114-1	26870	18027	133
13M	0.57 mi	22813-18	15885+2	112+2	23706	16119	118
Half(13.11 mi)	0.11 mi	22846-33	15909-24	113-1	25229	16912	134
14M	0.89 mi	22844+2	15898+11	115-2	23309	15873	128
15M	1.00 mi	22845-1	15869+29	113+2	23124	15696	115
25K	0.53 mi	22609+236	15697+172	114-1	19270	13403	86
16M	0.47 mi	22661-52	15713-16	114	24104	16150	131
17M	1.00 mi	22846-185	15800-87	117-3	24423	16202	121
18M	1.00 mi	22577+269	15604+196	117	19870	13575	101
30K	0.64 mi	22293+284	15385+219	114+3	19082	12923	88
19M	0.36 mi	22188+105	15305+80	112+2	19290	13003	96
20M	1.00 mi	21700+488	14952+353	110+2	17844	12054	90
21M	1.00 mi	21358+342	14682+270	107+3	17785	11889	90
35K	0.75 mi	21085+273	14484+198	107	17370	11519	88
22M	0.25 mi	21048+37	14437+47	106+1	21061	13530	106
23M	1.00 mi	20853+195	14266+171	105+1	19500	12474	102
24M	1.00 mi	20697+156	14103+163	103+2	18929	11995	84
40K	0.85 mi	20705-8	14064+39	104-1	22841	13766	117
25M	0.15 mi	20693+12	14049+15	104	22054	13659	112
26M	1.00 mi	20667+26	13980+69	103+1	21587	13117	102
Finish(26.22 mi)	0.22 mi	20663+4	13964+16	103	24803	14741	108

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 39%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23706

Males

16119

15.0 - 15.5 mi

Top 32%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

19270

Males

13403

M65-69

25K→16M

15.5 - 16.0 mi

Top 39%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

24104

Males

16150

M65-69

131

16M→17M

16.0 - 17.0 mi

Top 40%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

24423

Males

16202

M65-69

121

17M→18M

17.0 - 18.0 mi

Top 33%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

19870

Males

13575

M65-69

101

18M→30K

18.0 - 18.6 mi

Top 31%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

19082

Males

12923

M65-69

30K→19M

18.6 - 19.0 mi

Top 32%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

19290

Males

13003

M65-69

19M→20M

19.0 - 20.0 mi

Top 29%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

17844

Males

12054

M65-69

20M→21M

20.0 - 21.0 mi

Top 29%

69 ft49 ft

↑ 20ft↓ 39ft

30 ft

Overall

17785

Males

11889

M65-69

No position changes recorded for this athlete.

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