Carl White

Chelmsford, Essex

Bib: 31712 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 21%

Masters (Masters Men)

#0 / 14572

Top 17%

Division (M40-44)

#0 / 3949

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:57/mi

23:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:41

→ flat

76 ft elev

7:51/mi

31:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:57/mi

39:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:00/mi

47:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

49:22

→ flat0.6% grade

58 ft elev

7:48/mi

55:30

↓ 30 ft0.6% grade

33 ft elev

7:53/mi

1:03:23

↑ 30 ft0.4% grade

54 ft elev

7:54/mi

1:11:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:13:47

↓ 13 ft0.8% grade

66 ft elev

10M

7:56/mi

1:19:10

↓ 36 ft0.9% grade

33 ft elev

11M

7:58/mi

1:27:08

↑ 43 ft0.7% grade

72 ft elev

12M

7:53/mi

1:35:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:55/mi

1:38:24

↑ 16 ft0.7% grade

54 ft elev

13M

8:02/mi

1:43:00

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:43:53

→ flat0.5% grade

49 ft elev

14M

7:56/mi

1:50:57

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:19/mi

1:59:16

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:18/mi

2:03:42

↑ 68 ft2.4% grade

169 ft elev

16M

7:33/mi

2:07:13

↓ 45 ft1.7% grade

125 ft elev

17M

8:14/mi

2:15:27

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:03/mi

2:23:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:02/mi

2:28:39

→ flat

41 ft elev

19M

8:02/mi

2:31:32

→ flat0.2% grade

39 ft elev

20M

8:13/mi

2:39:45

↑ 43 ft0.7% grade

72 ft elev

21M

8:23/mi

2:48:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:31/mi

2:54:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

2:56:42

→ flat0.2% grade

51 ft elev

23M

8:47/mi

3:05:29

↓ 10 ft0.1% grade

46 ft elev

24M

9:17/mi

3:14:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:05/mi

3:22:32

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:23:53

↑ 10 ft1.3% grade

111 ft elev

26M

9:01/mi

3:32:54

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:51/mi

3:34:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:537:55 /mi⚡ faster

2nd Half

1:50:448:27 /mi+6.6%

Positive split — 6.6% slower in the second half

AI Race Performance Report

Carl's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:52	7:57	3.00 mi	23:52	7:57	-
5K	24:41	7:57	0.11 mi	0:49	7:38	-0:19
4M	31:42	7:56	0.89 mi	7:01	7:51	+0:13
5M	39:39	7:56	1.00 mi	7:57	7:57	+0:06
6M	47:39	7:57	1.00 mi	8:00	8:00	+0:03
10K	49:22	7:57	0.21 mi	1:43	8:02	+0:02
7M	55:30	7:56	0.79 mi	6:08	7:48	-0:14
8M	1:03:23	7:55	1.00 mi	7:53	7:53	+0:05
9M	1:11:17	7:55	1.00 mi	7:54	7:54	+0:01
15K	1:13:47	7:55	0.32 mi	2:30	7:48	-0:06
10M	1:19:10	7:55	0.68 mi	5:23	7:56	+0:08
11M	1:27:08	7:55	1.00 mi	7:58	7:58	+0:02
12M	1:35:01	7:55	1.00 mi	7:53	7:53	-0:05
20K	1:38:24	7:55	0.43 mi	3:23	7:55	+0:02
13M	1:43:00	7:55	0.57 mi	4:36	8:02	+0:07
Half(13.11 mi)	1:43:53	7:55	0.11 mi	0:53	8:02	0:00
14M	1:50:57	7:55	0.89 mi	7:04	7:56	-0:06
15M	1:59:16	7:57	1.00 mi	8:19	8:19	+0:23
25K	2:03:42	7:58	0.53 mi	4:26	8:18	-0:01
16M	2:07:13	7:57	0.47 mi	3:31	7:33	-0:45
17M	2:15:27	7:58	1.00 mi	8:14	8:14	+0:41
18M	2:23:30	7:58	1.00 mi	8:03	8:03	-0:11
30K	2:28:39	7:58	0.64 mi	5:09	8:02	-0:01
19M	2:31:32	7:59	0.36 mi	2:53	8:02	0:00
20M	2:39:45	7:59	1.00 mi	8:13	8:13	+0:11
21M	2:48:08	8:00	1.00 mi	8:23	8:23	+0:10
35K	2:54:30	8:01	0.75 mi	6:22	8:31	+0:08
22M	2:56:42	8:02	0.25 mi	2:12	8:43	+0:12
23M	3:05:29	8:04	1.00 mi	8:47	8:47	+0:04
24M	3:14:46	8:07	1.00 mi	9:17	9:17	+0:30
40K	3:22:32	8:09	0.85 mi	7:46	9:05	-0:12
25M	3:23:53	8:09	0.15 mi	1:21	9:17	+0:12
26M	3:32:54	8:11	1.00 mi	9:01	9:01	-0:16
Finish(26.22 mi)	3:34:37	8:11	0.22 mi	1:43	7:51	-1:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:11 /mi

Slowest Pace

9:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:58

6% of race

Time at Steady Pace

2:15:45

63% of race

Time at Slower Pace

1:05:54

31% of race

Average Pace: 8:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	9370	7391	1060	7675	6187	869
5K	0.11 mi	9255+115	7312+79	1046+14	7180	5823	833
4M	0.89 mi	9255	7304+8	1044+2	9448	7480	1061
5M	1.00 mi	9583-328	7531-227	1071-27	11386	8840	1246
6M	1.00 mi	9859-276	7731-200	1097-26	11264	8786	1243
10K	0.21 mi	9857+2	7737-6	1097	10131	7974	1122
7M	0.79 mi	9913-56	7786-49	1104-7	10360	8188	1155
8M	1.00 mi	9744+169	7672+114	1091+13	8949	7194	998
9M	1.00 mi	9559+185	7556+116	1069+22	8359	6766	945
15K	0.32 mi	9541+18	7552+4	1068+1	9151	7289	1038
10M	0.68 mi	9534+7	7541+11	1071-3	9976	7860	1109
11M	1.00 mi	9416+118	7459+82	1055+16	8522	6856	952
12M	1.00 mi	9311+105	7387+72	1043+12	8682	6973	991
20K	0.43 mi	9247+64	7346+41	1035+8	8067	6540	925
13M	0.57 mi	9079+168	7218+128	1021+14	7675	6187	869
Half(13.11 mi)	0.11 mi	9130-51	7258-40	1024-3	8926	6808	924
14M	0.89 mi	9065+65	7219+39	1019+5	8666	6900	968
15M	1.00 mi	9012+53	7179+40	1014+5	8807	6965	951
25K	0.53 mi	8891+121	7093+86	998+16	6828	5517	764
16M	0.47 mi	8770+121	6997+96	976+22	5999	4898	691
17M	1.00 mi	8868-98	7067-70	990-14	10186	7837	1086
18M	1.00 mi	8832+36	7047+20	990	8595	6711	922
30K	0.64 mi	8718+114	6960+87	976+14	7552	5924	816
19M	0.36 mi	8689+29	6936+24	972+4	8058	6268	877
20M	1.00 mi	8534+155	6797+139	952+20	6989	5457	747
21M	1.00 mi	8414+120	6686+111	933+19	7685	5866	792
35K	0.75 mi	8367+47	6629+57	931+2	8894	6601	895
22M	0.25 mi	8375-8	6629	927+4	8879	6580	900
23M	1.00 mi	8423-48	6630-1	925+2	10366	7414	1001
24M	1.00 mi	8482-59	6646-16	929-4	11627	8017	1073
40K	0.85 mi	8554-72	6673-27	933-4	12725	8501	1135
25M	0.15 mi	8581-27	6688-15	936-3	15700	10255	1351
26M	1.00 mi	8655-74	6711-23	938-2	14047	9159	1222
Finish(26.22 mi)	0.22 mi	8621+34	6684+27	936+2	7911	5661	731

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 13%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7675

Males

6187

No position changes recorded for this athlete.

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