Shannon Truman

The Woodlands, TX

Bib: 31690 F 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 33%

Gender (Female)

#0 / 28901

Top 22%

Masters (Masters Women)

#0 / 10324

Top 19%

Division (W55-59)

#0 / 1438

Top 20%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:41/mi

26:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

26:58

→ flat

76 ft elev

8:39/mi

34:41

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:38/mi

43:19

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:42/mi

52:01

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

53:51

→ flat0.6% grade

58 ft elev

8:35/mi

1:00:36

↓ 30 ft0.6% grade

33 ft elev

8:46/mi

1:09:22

↑ 30 ft0.4% grade

54 ft elev

8:48/mi

1:18:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:41/mi

1:20:57

↓ 13 ft0.8% grade

66 ft elev

10M

8:41/mi

1:26:51

↓ 36 ft0.9% grade

33 ft elev

11M

8:58/mi

1:35:49

↑ 43 ft0.7% grade

72 ft elev

12M

8:52/mi

1:44:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:49/mi

1:48:27

↑ 16 ft0.7% grade

54 ft elev

13M

9:08/mi

1:53:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:08/mi

1:54:41

→ flat0.5% grade

49 ft elev

14M

8:52/mi

2:02:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:14/mi

2:11:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:42/mi

2:17:00

↑ 68 ft2.4% grade

169 ft elev

16M

8:59/mi

2:21:11

↓ 45 ft1.7% grade

125 ft elev

17M

9:10/mi

2:30:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:10/mi

2:39:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:15/mi

2:45:27

→ flat

41 ft elev

19M

9:14/mi

2:48:46

→ flat0.2% grade

39 ft elev

20M

10:06/mi

2:58:52

↑ 43 ft0.7% grade

72 ft elev

21M

10:04/mi

3:08:56

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:18/mi

3:16:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:50/mi

3:19:22

→ flat0.2% grade

51 ft elev

23M

10:21/mi

3:29:43

↓ 10 ft0.1% grade

46 ft elev

24M

10:52/mi

3:40:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:35/mi

3:49:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

3:51:06

↑ 10 ft1.3% grade

111 ft elev

26M

10:18/mi

4:01:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:50/mi

4:03:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:54:418:45 /mi⚡ faster

2nd Half

2:08:529:50 /mi+12.4%

Positive split — 12.4% slower in the second half

AI Race Performance Report

Shannon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:03	8:41	3.00 mi	26:03	8:41	-
5K	26:58	8:41	0.11 mi	0:55	8:35	-0:06
4M	34:41	8:40	0.89 mi	7:43	8:39	+0:04
5M	43:19	8:40	1.00 mi	8:38	8:38	-0:01
6M	52:01	8:40	1.00 mi	8:42	8:42	+0:04
10K	53:51	8:40	0.21 mi	1:50	8:35	-0:07
7M	1:00:36	8:39	0.79 mi	6:45	8:35	0:00
8M	1:09:22	8:40	1.00 mi	8:46	8:46	+0:11
9M	1:18:10	8:41	1.00 mi	8:48	8:48	+0:02
15K	1:20:57	8:41	0.32 mi	2:47	8:41	-0:07
10M	1:26:51	8:41	0.68 mi	5:54	8:41	0:00
11M	1:35:49	8:43	1.00 mi	8:58	8:58	+0:17
12M	1:44:41	8:43	1.00 mi	8:52	8:52	-0:06
20K	1:48:27	8:44	0.43 mi	3:46	8:49	-0:03
13M	1:53:41	8:45	0.57 mi	5:14	9:08	+0:19
Half(13.11 mi)	1:54:41	8:45	0.11 mi	1:00	9:08	0:00
14M	2:02:35	8:45	0.89 mi	7:54	8:52	-0:16
15M	2:11:49	8:47	1.00 mi	9:14	9:14	+0:22
25K	2:17:00	8:49	0.53 mi	5:11	9:42	+0:28
16M	2:21:11	8:49	0.47 mi	4:11	8:59	-0:43
17M	2:30:21	8:51	1.00 mi	9:10	9:10	+0:11
18M	2:39:31	8:52	1.00 mi	9:10	9:10	0:00
30K	2:45:27	8:53	0.64 mi	5:56	9:15	+0:05
19M	2:48:46	8:53	0.36 mi	3:19	9:14	-0:01
20M	2:58:52	8:57	1.00 mi	10:06	10:06	+0:52
21M	3:08:56	9:00	1.00 mi	10:04	10:04	-0:02
35K	3:16:38	9:02	0.75 mi	7:42	10:18	+0:14
22M	3:19:22	9:04	0.25 mi	2:44	10:50	+0:32
23M	3:29:43	9:07	1.00 mi	10:21	10:21	-0:29
24M	3:40:35	9:11	1.00 mi	10:52	10:52	+0:31
40K	3:49:38	9:14	0.85 mi	9:03	10:35	-0:17
25M	3:51:06	9:15	0.15 mi	1:28	10:05	-0:30
26M	4:01:24	9:17	1.00 mi	10:18	10:18	+0:13
Finish(26.22 mi)	4:03:33	9:18	0.22 mi	2:09	9:50	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

9:18 /mi

Slowest Pace

10:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18:03

32% of race

Time at Steady Pace

1:25:32

35% of race

Time at Slower Pace

1:19:58

33% of race

Average Pace: 9:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	17742	4806	217	18252	5213	221
5K	0.11 mi	17671+71	4786+20	218-1	18223	5194	249
4M	0.89 mi	17852-181	4851-65	226-8	18903	5249	250
5M	1.00 mi	18205-353	4977-126	232-6	20051	5713	274
6M	1.00 mi	18367-162	5033-56	234-2	19866	5664	267
10K	0.21 mi	18287+80	4999+34	232+2	16977	4474	184
7M	0.79 mi	18460-173	5052-53	235-3	20424	5757	278
8M	1.00 mi	18457+3	5041+11	233+2	18909	5195	238
9M	1.00 mi	18414+43	5012+29	233	18628	5058	229
15K	0.32 mi	18443-29	5028-16	236-3	19663	5558	273
10M	0.68 mi	18413+30	5026+2	234+2	18613	5164	238
11M	1.00 mi	18479-66	5055-29	234	19919	5687	246
12M	1.00 mi	18532-53	5082-27	234	19267	5404	243
20K	0.43 mi	18494+38	5064+18	234	17886	4862	206
13M	0.57 mi	18469+25	5058+6	231+3	18252	5213	221
Half(13.11 mi)	0.11 mi	18471-2	5067-9	233-2	20044	6005	252
14M	0.89 mi	18379+92	5048+19	230+3	18349	5234	228
15M	1.00 mi	18223+156	5009+39	223+7	17715	5039	199
25K	0.53 mi	18265-42	5055-46	228-5	20628	6393	262
16M	0.47 mi	18313-48	5093-38	234-6	20787	6418	312
17M	1.00 mi	18353-40	5139-46	234	20125	6217	279
18M	1.00 mi	18321+32	5165-26	233+1	19861	6240	281
30K	0.64 mi	18230+91	5150+15	232+1	18822	5991	254
19M	0.36 mi	18231-1	5168-18	234-2	20218	6636	288
20M	1.00 mi	18446-215	5312-144	240-6	22563	7976	351
21M	1.00 mi	18585-139	5437-125	244-4	21642	7668	329
35K	0.75 mi	18810-225	5585-148	253-9	24099	9003	391
22M	0.25 mi	18928-118	5647-62	255-2	28264	11240	452
23M	1.00 mi	19306-378	5863-216	262-7	24076	9268	396
24M	1.00 mi	19660-354	6094-231	272-10	25193	10018	396
40K	0.85 mi	20011-351	6282-188	282-10	26891	11120	442
25M	0.15 mi	20042-31	6301-19	283-1	24344	9483	374
26M	1.00 mi	20279-237	6437-136	288-5	27299	11336	430
Finish(26.22 mi)	0.22 mi	20309-30	6459-22	288	30212	12754	414

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 30%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18252

Females

5213

No position changes recorded for this athlete.

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