Russ Goodman

Brooklyn, NY

Bib: 31585 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 38%

Gender (Male)

#0 / 31978

Top 48%

Masters (Masters Men)

#0 / 14572

Top 42%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:34/mi

25:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:37

→ flat

76 ft elev

8:41/mi

34:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:39/mi

43:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:45/mi

51:46

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

53:40

→ flat0.6% grade

58 ft elev

9:17/mi

1:00:58

↓ 30 ft0.6% grade

33 ft elev

8:49/mi

1:09:47

↑ 30 ft0.4% grade

54 ft elev

9:04/mi

1:18:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:41/mi

1:21:38

↓ 13 ft0.8% grade

66 ft elev

10M

8:41/mi

1:27:32

↓ 36 ft0.9% grade

33 ft elev

11M

9:07/mi

1:36:39

↑ 43 ft0.7% grade

72 ft elev

12M

8:52/mi

1:45:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:17/mi

1:49:29

↑ 16 ft0.7% grade

54 ft elev

13M

9:05/mi

1:54:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:05/mi

1:55:41

→ flat0.5% grade

49 ft elev

14M

9:10/mi

2:03:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:32/mi

2:13:23

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:19/mi

2:18:54

↑ 68 ft2.4% grade

169 ft elev

16M

8:24/mi

2:22:49

↓ 45 ft1.7% grade

125 ft elev

17M

9:17/mi

2:32:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:17/mi

2:41:23

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:39/mi

2:47:34

→ flat

41 ft elev

19M

9:47/mi

2:51:05

→ flat0.2% grade

39 ft elev

20M

10:12/mi

3:01:17

↑ 43 ft0.7% grade

72 ft elev

21M

10:28/mi

3:11:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:06/mi

3:19:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:42/mi

3:22:00

→ flat0.2% grade

51 ft elev

23M

10:51/mi

3:32:51

↓ 10 ft0.1% grade

46 ft elev

24M

11:50/mi

3:44:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:44/mi

3:54:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:02/mi

3:56:28

↑ 10 ft1.3% grade

111 ft elev

26M

12:28/mi

4:08:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:58/mi

4:11:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:418:49 /mi⚡ faster

2nd Half

2:15:5210:22 /mi+17.4%

Positive split — 17.4% slower in the second half

AI Race Performance Report

Russ's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:43	8:34	3.00 mi	25:43	8:34	-
5K	26:37	8:34	0.11 mi	0:54	8:25	-0:09
4M	34:22	8:36	0.89 mi	7:45	8:41	+0:16
5M	43:01	8:36	1.00 mi	8:39	8:39	-0:02
6M	51:46	8:38	1.00 mi	8:45	8:45	+0:06
10K	53:40	8:38	0.21 mi	1:54	8:53	+0:08
7M	1:00:58	8:43	0.79 mi	7:18	9:17	+0:24
8M	1:09:47	8:43	1.00 mi	8:49	8:49	-0:28
9M	1:18:51	8:46	1.00 mi	9:04	9:04	+0:15
15K	1:21:38	8:46	0.32 mi	2:47	8:41	-0:23
10M	1:27:32	8:45	0.68 mi	5:54	8:41	0:00
11M	1:36:39	8:47	1.00 mi	9:07	9:07	+0:26
12M	1:45:31	8:48	1.00 mi	8:52	8:52	-0:15
20K	1:49:29	8:49	0.43 mi	3:58	9:17	+0:25
13M	1:54:41	8:49	0.57 mi	5:12	9:05	-0:12
Half(13.11 mi)	1:55:41	8:49	0.11 mi	1:00	9:05	0:00
14M	2:03:51	8:51	0.89 mi	8:10	9:10	+0:05
15M	2:13:23	8:54	1.00 mi	9:32	9:32	+0:22
25K	2:18:54	8:56	0.53 mi	5:31	10:19	+0:47
16M	2:22:49	8:56	0.47 mi	3:55	8:24	-1:55
17M	2:32:06	8:57	1.00 mi	9:17	9:17	+0:53
18M	2:41:23	8:58	1.00 mi	9:17	9:17	0:00
30K	2:47:34	8:59	0.64 mi	6:11	9:39	+0:22
19M	2:51:05	9:00	0.36 mi	3:31	9:47	+0:08
20M	3:01:17	9:04	1.00 mi	10:12	10:12	+0:25
21M	3:11:45	9:08	1.00 mi	10:28	10:28	+0:16
35K	3:19:18	9:10	0.75 mi	7:33	10:06	-0:22
22M	3:22:00	9:11	0.25 mi	2:42	10:42	+0:36
23M	3:32:51	9:15	1.00 mi	10:51	10:51	+0:09
24M	3:44:41	9:22	1.00 mi	11:50	11:50	+0:59
40K	3:54:43	9:27	0.85 mi	10:02	11:44	-0:06
25M	3:56:28	9:28	0.15 mi	1:45	12:02	+0:18
26M	4:08:56	9:34	1.00 mi	12:28	12:28	+0:26
Finish(26.22 mi)	4:11:33	9:36	0.22 mi	2:37	11:58	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

9:36 /mi

Slowest Pace

12:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:37

22% of race

Time at Steady Pace

1:49:57

44% of race

Time at Slower Pace

1:25:59

34% of race

Average Pace: 9:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	16320	11989	1649	17664	12635	1712
5K	0.11 mi	16215+105	11918+71	1637+12	16544	11941	1631
4M	0.89 mi	16828-613	12312-394	1695-58	19486	13952	1878
5M	1.00 mi	17422-594	12703-391	1739-44	20323	14439	1936
6M	1.00 mi	17826-404	12940-237	1772-33	20688	14653	1949
10K	0.21 mi	17895-69	12985-45	1771+1	21532	15117	1985
7M	0.79 mi	19208-1313	13798-813	1860-89	30929	20328	2627
8M	1.00 mi	19175+33	13800-2	1863-3	19612	14084	1879
9M	1.00 mi	19514-339	13994-194	1878-15	22637	15873	2061
15K	0.32 mi	19500+14	13985+9	1875+3	19789	14120	1883
10M	0.68 mi	19389+111	13915+70	1870+5	18667	13422	1786
11M	1.00 mi	19529-140	13998-83	1877-7	22246	15533	2035
12M	1.00 mi	19432+97	13935+63	1868+9	19302	13829	1847
20K	0.43 mi	19550-118	14000-65	1877-9	24670	16827	2198
13M	0.57 mi	19436+114	13929+71	1870+7	17664	12635	1712
Half(13.11 mi)	0.11 mi	19423+13	13920+9	1866+4	19380	13578	1815
14M	0.89 mi	19548-125	13968-48	1875-9	22467	15408	2019
15M	1.00 mi	19601-53	13973-5	1869+6	21469	14763	1934
25K	0.53 mi	19872-271	14118-145	1878-9	26705	17424	2279
16M	0.47 mi	19630+242	13964+154	1866+12	13964	10303	1427
17M	1.00 mi	19656-26	13939+25	1855+11	21510	14624	1898
18M	1.00 mi	19664-8	13900+39	1856-1	21090	14247	1901
30K	0.64 mi	19703-39	13880+20	1850+6	22219	14611	1932
19M	0.36 mi	19797-94	13913-33	1851-1	25358	16120	2141
20M	1.00 mi	20034-237	13989-76	1854-3	23391	14938	1977
21M	1.00 mi	20470-436	14191-202	1878-24	24861	15497	2037
35K	0.75 mi	20549-79	14177+14	1875+3	22462	14203	1874
22M	0.25 mi	20631-82	14198-21	1874+1	27122	16407	2168
23M	1.00 mi	21035-404	14362-164	1895-21	28517	16737	2202
24M	1.00 mi	21624-589	14613-251	1919-24	33710	19037	2444
40K	0.85 mi	22089-465	14819-206	1945-26	37373	20684	2640
25M	0.15 mi	22191-102	14861-42	1949-4	42556	23447	2985
26M	1.00 mi	23121-930	15295-434	2009-60	46067	24954	3150
Finish(26.22 mi)	0.22 mi	23340-219	15407-112	2023-14	49454	26543	3313

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 29%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

17664

Males

12635

No position changes recorded for this athlete.

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Race managed by

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