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TCS NYC MARATHON 2026

Steven Lau

New York, NY

Bib: 3156 M 33

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 17%
Gender (Male)
#0 / 31978
Top 25%
Division (M30-34)
#0 / 5816
Top 29%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:37/mi
22:52
↑ 182↓ 221
5K· 3.11 mi
7:57/mi
23:43
→ flat
4M
7:27/mi
30:22
↑ 23↓ 16
5M
7:34/mi
37:56
↑ 13↓ 30
6M
7:36/mi
45:32
↑ 16↓ 36
10K· 6.21 mi
7:48/mi
47:12
→ flat
7M
7:19/mi
52:57
↓ 30
8M
7:37/mi
1:00:34
↑ 30
9M
7:27/mi
1:08:01
↑ 61↓ 33
15K· 9.32 mi
7:14/mi
1:10:20
↓ 13
10M
7:20/mi
1:15:19
↓ 36
11M
7:31/mi
1:22:50
↑ 43
12M
7:24/mi
1:30:14
↓ 46
20K· 12.43 mi
7:38/mi
1:33:30
↑ 16
13M
7:38/mi
1:37:52
↓ 26
Half· 13.11 mi
8:20/mi
1:38:47
→ flat
14M
7:39/mi
1:45:36
↑ 23↓ 39
15M
8:23/mi
1:53:59
↑ 62
25K· 15.53 mi
8:51/mi
1:58:43
↑ 68
16M
7:50/mi
2:02:22
↓ 45
17M
8:16/mi
2:10:38
↑ 10↓ 59
18M
8:59/mi
2:19:37
↑ 30↓ 49
30K· 18.64 mi
9:03/mi
2:25:25
→ flat
19M
8:46/mi
2:28:34
→ flat
20M
9:26/mi
2:38:00
↑ 43
21M
9:49/mi
2:47:49
↑ 20↓ 39
35K· 21.75 mi
10:10/mi
2:55:25
↑ 20↓ 23
22M
9:51/mi
2:57:54
→ flat
23M
9:59/mi
3:07:53
↓ 10
24M
11:15/mi
3:19:08
↑ 92
40K· 24.85 mi
10:05/mi
3:27:45
↑ 13↓ 62
25M
9:31/mi
3:29:08
↑ 10
26M
9:58/mi
3:39:06
↑ 39↓ 39
Finish· 26.22 mi
8:18/mi
3:40:55
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:38:477:32 /mi⚡ faster
2nd Half
2:02:089:19 /mi+23.6%
Positive split — 23.6% slower in the second half
AI Race Performance Report

Steven's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
22:527:373.00 mi22:52
7:37
-
5K
23:437:380.11 mi0:51
7:57
+0:20
4M
30:227:360.89 mi6:39
7:27
-0:30
5M
37:567:351.00 mi7:34
7:34
+0:07
6M
45:327:351.00 mi7:36
7:36
+0:02
10K
47:127:360.21 mi1:40
7:48
+0:12
7M
52:577:340.79 mi5:45
7:19
-0:29
8M
1:00:347:341.00 mi7:37
7:37
+0:18
9M
1:08:017:331.00 mi7:27
7:27
-0:10
15K
1:10:207:330.32 mi2:19
7:14
-0:13
10M
1:15:197:320.68 mi4:59
7:20
+0:06
11M
1:22:507:321.00 mi7:31
7:31
+0:11
12M
1:30:147:311.00 mi7:24
7:24
-0:07
20K
1:33:307:310.43 mi3:16
7:38
+0:14
13M
1:37:527:320.57 mi4:22
7:38
0:00
Half(13.11 mi)
1:38:477:320.11 mi0:55
8:20
+0:42
14M
1:45:367:330.89 mi6:49
7:39
-0:41
15M
1:53:597:361.00 mi8:23
8:23
+0:44
25K
1:58:437:390.53 mi4:44
8:51
+0:28
16M
2:02:227:390.47 mi3:39
7:50
-1:01
17M
2:10:387:411.00 mi8:16
8:16
+0:26
18M
2:19:377:451.00 mi8:59
8:59
+0:43
30K
2:25:257:480.64 mi5:48
9:03
+0:04
19M
2:28:347:490.36 mi3:09
8:46
-0:17
20M
2:38:007:541.00 mi9:26
9:26
+0:40
21M
2:47:497:591.00 mi9:49
9:49
+0:23
35K
2:55:258:040.75 mi7:36
10:10
+0:21
22M
2:57:548:050.25 mi2:29
9:51
-0:19
23M
3:07:538:101.00 mi9:59
9:59
+0:08
24M
3:19:088:181.00 mi11:15
11:15
+1:16
40K
3:27:458:220.85 mi8:37
10:05
-1:10
25M
3:29:088:220.15 mi1:23
9:31
-0:34
26M
3:39:068:261.00 mi9:58
9:58
+0:27
Finish(26.22 mi)
3:40:558:260.22 mi1:49
8:18
-1:40
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners