TCS New York City Marathon logo
TCS NYC MARATHON 2026

Zafir Abou-Zamzam

New York, NY

Bib: 3155 M 28

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Top 7%
Gender (Male)
#0 / 31978
Top 12%
Division (M25-29)
#0 / 5339
Top 14%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:24/mi
22:13
↑ 182↓ 221
5K· 3.11 mi
7:38/mi
23:02
→ flat
4M
7:20/mi
29:35
↑ 23↓ 16
5M
7:13/mi
36:48
↑ 13↓ 30
6M
7:14/mi
44:02
↑ 16↓ 36
10K· 6.21 mi
7:43/mi
45:41
→ flat
7M
7:02/mi
51:13
↓ 30
8M
7:15/mi
58:28
↑ 30
9M
7:16/mi
1:05:44
↑ 61↓ 33
15K· 9.32 mi
6:52/mi
1:07:56
↓ 13
10M
7:04/mi
1:12:44
↓ 36
11M
7:10/mi
1:19:54
↑ 43
12M
7:06/mi
1:27:00
↓ 46
20K· 12.43 mi
7:06/mi
1:30:02
↑ 16
13M
7:01/mi
1:34:03
↓ 26
Half· 13.11 mi
7:44/mi
1:34:54
→ flat
14M
6:52/mi
1:41:01
↑ 23↓ 39
15M
7:24/mi
1:48:25
↑ 62
25K· 15.53 mi
7:25/mi
1:52:23
↑ 68
16M
6:46/mi
1:55:32
↓ 45
17M
7:06/mi
2:02:38
↑ 10↓ 59
18M
7:11/mi
2:09:49
↑ 30↓ 49
30K· 18.64 mi
7:24/mi
2:14:34
→ flat
19M
7:20/mi
2:17:12
→ flat
20M
7:51/mi
2:25:03
↑ 43
21M
8:23/mi
2:33:26
↑ 20↓ 39
35K· 21.75 mi
9:00/mi
2:40:10
↑ 20↓ 23
22M
8:31/mi
2:42:19
→ flat
23M
8:55/mi
2:51:14
↓ 10
24M
9:20/mi
3:00:34
↑ 92
40K· 24.85 mi
8:40/mi
3:07:59
↑ 13↓ 62
25M
8:01/mi
3:09:09
↑ 10
26M
8:14/mi
3:17:23
↑ 39↓ 39
Finish· 26.22 mi
7:28/mi
3:19:01
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:34:547:14 /mi⚡ faster
2nd Half
1:44:077:57 /mi+9.7%
Positive split — 9.7% slower in the second half
AI Race Performance Report

Zafir's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
22:137:243.00 mi22:13
7:24
-
5K
23:027:250.11 mi0:49
7:38
+0:14
4M
29:357:240.89 mi6:33
7:20
-0:18
5M
36:487:221.00 mi7:13
7:13
-0:07
6M
44:027:201.00 mi7:14
7:14
+0:01
10K
45:417:210.21 mi1:39
7:43
+0:29
7M
51:137:190.79 mi5:32
7:02
-0:41
8M
58:287:181.00 mi7:15
7:15
+0:13
9M
1:05:447:181.00 mi7:16
7:16
+0:01
15K
1:07:567:170.32 mi2:12
6:52
-0:24
10M
1:12:447:160.68 mi4:48
7:04
+0:12
11M
1:19:547:161.00 mi7:10
7:10
+0:06
12M
1:27:007:151.00 mi7:06
7:06
-0:04
20K
1:30:027:150.43 mi3:02
7:06
0:00
13M
1:34:037:140.57 mi4:01
7:01
-0:05
Half(13.11 mi)
1:34:547:140.11 mi0:51
7:44
+0:43
14M
1:41:017:130.89 mi6:07
6:52
-0:52
15M
1:48:257:141.00 mi7:24
7:24
+0:32
25K
1:52:237:140.53 mi3:58
7:25
+0:01
16M
1:55:327:130.47 mi3:09
6:46
-0:39
17M
2:02:387:131.00 mi7:06
7:06
+0:20
18M
2:09:497:131.00 mi7:11
7:11
+0:05
30K
2:14:347:130.64 mi4:45
7:24
+0:13
19M
2:17:127:130.36 mi2:38
7:20
-0:04
20M
2:25:037:151.00 mi7:51
7:51
+0:31
21M
2:33:267:181.00 mi8:23
8:23
+0:32
35K
2:40:107:220.75 mi6:44
9:00
+0:37
22M
2:42:197:230.25 mi2:09
8:31
-0:29
23M
2:51:147:271.00 mi8:55
8:55
+0:24
24M
3:00:347:311.00 mi9:20
9:20
+0:25
40K
3:07:597:340.85 mi7:25
8:40
-0:40
25M
3:09:097:340.15 mi1:10
8:01
-0:39
26M
3:17:237:351.00 mi8:14
8:14
+0:13
Finish(26.22 mi)
3:19:017:360.22 mi1:38
7:28
-0:46
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Zafir's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners