Navy Laurence

Temecula, CA

Bib: 31520 F 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 29%

Gender (Female)

#0 / 28901

Top 19%

Masters (Masters Women)

#0 / 10324

Top 16%

Division (W55-59)

#0 / 1438

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:47/mi

26:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

27:16

→ flat

76 ft elev

8:51/mi

35:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:51/mi

44:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:52/mi

52:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

54:48

→ flat0.6% grade

58 ft elev

8:45/mi

1:01:41

↓ 30 ft0.6% grade

33 ft elev

8:49/mi

1:10:30

↑ 30 ft0.4% grade

54 ft elev

9:02/mi

1:19:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:09/mi

1:22:28

↓ 13 ft0.8% grade

66 ft elev

10M

8:38/mi

1:28:20

↓ 36 ft0.9% grade

33 ft elev

11M

9:03/mi

1:37:23

↑ 43 ft0.7% grade

72 ft elev

12M

9:05/mi

1:46:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:00/mi

1:50:19

↑ 16 ft0.7% grade

54 ft elev

13M

9:11/mi

1:55:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:11/mi

1:56:35

→ flat0.5% grade

49 ft elev

14M

9:01/mi

2:04:37

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:28/mi

2:14:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:12/mi

2:19:00

↑ 68 ft2.4% grade

169 ft elev

16M

8:56/mi

2:23:10

↓ 45 ft1.7% grade

125 ft elev

17M

8:48/mi

2:31:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:45/mi

2:40:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:53/mi

2:46:25

→ flat

41 ft elev

19M

8:52/mi

2:49:36

→ flat0.2% grade

39 ft elev

20M

9:12/mi

2:58:48

↑ 43 ft0.7% grade

72 ft elev

21M

9:28/mi

3:08:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:21/mi

3:15:16

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:51/mi

3:17:45

→ flat0.2% grade

51 ft elev

23M

9:32/mi

3:27:17

↓ 10 ft0.1% grade

46 ft elev

24M

10:00/mi

3:37:17

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:38/mi

3:45:31

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

3:46:58

↑ 10 ft1.3% grade

111 ft elev

26M

9:29/mi

3:56:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:04/mi

3:58:26

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:56:358:54 /mi⚡ faster

2nd Half

2:01:519:18 /mi+4.5%

Positive split — 4.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:22	8:47	3.00 mi	26:22	8:47	-
5K	27:16	8:47	0.11 mi	0:54	8:25	-0:22
4M	35:10	8:48	0.89 mi	7:54	8:51	+0:26
5M	44:01	8:48	1.00 mi	8:51	8:51	0:00
6M	52:53	8:49	1.00 mi	8:52	8:52	+0:01
10K	54:48	8:49	0.21 mi	1:55	8:58	+0:06
7M	1:01:41	8:49	0.79 mi	6:53	8:45	-0:13
8M	1:10:30	8:49	1.00 mi	8:49	8:49	+0:04
9M	1:19:32	8:50	1.00 mi	9:02	9:02	+0:13
15K	1:22:28	8:51	0.32 mi	2:56	9:09	+0:07
10M	1:28:20	8:50	0.68 mi	5:52	8:38	-0:31
11M	1:37:23	8:51	1.00 mi	9:03	9:03	+0:25
12M	1:46:28	8:52	1.00 mi	9:05	9:05	+0:02
20K	1:50:19	8:53	0.43 mi	3:51	9:00	-0:05
13M	1:55:34	8:53	0.57 mi	5:15	9:11	+0:11
Half(13.11 mi)	1:56:35	8:54	0.11 mi	1:01	9:11	0:00
14M	2:04:37	8:54	0.89 mi	8:02	9:01	-0:10
15M	2:14:05	8:56	1.00 mi	9:28	9:28	+0:27
25K	2:19:00	8:57	0.53 mi	4:55	9:12	-0:16
16M	2:23:10	8:57	0.47 mi	4:10	8:56	-0:16
17M	2:31:58	8:56	1.00 mi	8:48	8:48	-0:08
18M	2:40:43	8:56	1.00 mi	8:45	8:45	-0:03
30K	2:46:25	8:56	0.64 mi	5:42	8:53	+0:08
19M	2:49:36	8:56	0.36 mi	3:11	8:52	-0:01
20M	2:58:48	8:56	1.00 mi	9:12	9:12	+0:20
21M	3:08:16	8:58	1.00 mi	9:28	9:28	+0:16
35K	3:15:16	8:59	0.75 mi	7:00	9:21	-0:07
22M	3:17:45	8:59	0.25 mi	2:29	9:51	+0:30
23M	3:27:17	9:01	1.00 mi	9:32	9:32	-0:19
24M	3:37:17	9:03	1.00 mi	10:00	10:00	+0:28
40K	3:45:31	9:04	0.85 mi	8:14	9:38	-0:22
25M	3:46:58	9:05	0.15 mi	1:27	9:58	+0:20
26M	3:56:27	9:06	1.00 mi	9:29	9:29	-0:29
Finish(26.22 mi)	3:58:26	9:06	0.22 mi	1:59	9:04	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

9:06 /mi

Slowest Pace

10:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:19

72% of race

Time at Steady Pace

55:40

23% of race

Time at Slower Pace

11:27

5% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	19118	5332	250	18839	5453	231
5K	0.11 mi	18945+173	5277+55	247+3	16116	4372	213
4M	0.89 mi	19470-525	5479-202	262-15	21909	6470	313
5M	1.00 mi	20063-593	5728-249	282-20	23306	7090	336
6M	1.00 mi	20357-294	5840-112	290-8	22420	6748	316
10K	0.21 mi	20387-30	5851-11	288+2	22255	6626	295
7M	0.79 mi	20630-243	5947-96	292-4	23056	6858	323
8M	1.00 mi	20449+181	5859+88	287+5	19532	5439	248
9M	1.00 mi	20574-125	5896-37	287	21977	6424	300
15K	0.32 mi	20764-190	5982-86	294-7	26152	8358	386
10M	0.68 mi	20489+275	5849+133	287+7	17975	4939	226
11M	1.00 mi	20448+41	5847+2	283+4	21066	6163	270
12M	1.00 mi	20561-113	5900-53	284-1	22339	6682	297
20K	0.43 mi	20521+40	5884+16	283+1	20636	6040	252
13M	0.57 mi	20400+121	5844+40	281+2	18839	5453	231
Half(13.11 mi)	0.11 mi	20385+15	5844	279+2	20560	6222	262
14M	0.89 mi	20290+95	5817+27	279	20323	6083	280
15M	1.00 mi	20230+60	5831-14	274+5	20564	6256	254
25K	0.53 mi	19963+267	5734+97	267+7	14929	4048	145
16M	0.47 mi	19922+41	5736-2	266+1	20260	6171	297
17M	1.00 mi	19541+381	5618+118	258+8	15811	4380	180
18M	1.00 mi	19170+371	5503+115	247+11	15134	4214	173
30K	0.64 mi	18880+290	5418+85	241+6	14989	4311	167
19M	0.36 mi	18775+105	5387+31	241	16169	4851	204
20M	1.00 mi	18385+390	5285+102	237+4	15095	4550	169
21M	1.00 mi	18187+198	5263+22	233+4	16652	5360	216
35K	0.75 mi	18007+180	5242+21	231+2	16309	5356	210
22M	0.25 mi	17993+14	5247-5	235-4	19183	6591	268
23M	1.00 mi	17875+118	5242+5	231+4	17058	5811	240
24M	1.00 mi	17831+44	5277-35	234-3	17831	6328	241
40K	0.85 mi	17840-9	5330-53	240-6	17996	6617	269
25M	0.15 mi	17868-28	5347-17	240	23035	8820	354
26M	1.00 mi	17929-61	5425-78	239+1	18883	7061	250
Finish(26.22 mi)	0.22 mi	17972-43	5452-27	238+1	20998	8059	254

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 31%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18839

Females

5453

No position changes recorded for this athlete.

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