Milan Lauro

Bayside, NY

Bib: 31506 F 41

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 44%
Gender (Female)
#0 / 28901
Top 33%
Masters (Masters Women)
#0 / 10324
Top 28%
Division (W40-44)
#0 / 2960
Top 32%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:53/mi
29:38
↑ 182↓ 221
5K· 3.11 mi
9:31/mi
30:39
→ flat
4M
9:30/mi
39:08
↑ 23↓ 16
5M
9:21/mi
48:29
↑ 13↓ 30
6M
9:48/mi
58:17
↑ 16↓ 36
10K· 6.21 mi
9:40/mi
1:00:21
→ flat
7M
9:30/mi
1:07:49
↓ 30
8M
9:34/mi
1:17:23
↑ 30
9M
9:51/mi
1:27:14
↑ 61↓ 33
15K· 9.32 mi
9:40/mi
1:30:20
↓ 13
10M
9:45/mi
1:36:57
↓ 36
11M
9:57/mi
1:46:54
↑ 43
12M
9:56/mi
1:56:50
↓ 46
20K· 12.43 mi
9:54/mi
2:01:04
↑ 16
13M
10:26/mi
2:07:02
↓ 26
Half· 13.11 mi
10:26/mi
2:08:11
→ flat
14M
10:15/mi
2:17:19
↑ 23↓ 39
15M
10:29/mi
2:27:48
↑ 62
25K· 15.53 mi
11:12/mi
2:33:47
↑ 68
16M
11:16/mi
2:39:02
↓ 45
17M
10:10/mi
2:49:12
↑ 10↓ 59
18M
10:11/mi
2:59:23
↑ 30↓ 49
30K· 18.64 mi
10:16/mi
3:05:58
→ flat
19M
9:59/mi
3:09:33
→ flat
20M
10:41/mi
3:20:14
↑ 43
21M
10:11/mi
3:30:25
↑ 20↓ 39
35K· 21.75 mi
9:49/mi
3:37:46
↑ 20↓ 23
22M
10:14/mi
3:40:21
→ flat
23M
9:44/mi
3:50:05
↓ 10
24M
10:15/mi
4:00:20
↑ 92
40K· 24.85 mi
9:04/mi
4:08:05
↑ 13↓ 62
25M
9:17/mi
4:09:26
↑ 10
26M
9:05/mi
4:18:31
↑ 39↓ 39
Finish· 26.22 mi
8:41/mi
4:20:25
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:08:119:47 /mi⚡ faster
2nd Half
2:12:1410:05 /mi+3.2%
Positive split — 3.2% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:389:533.00 mi29:38
9:53
-
5K
30:399:520.11 mi1:01
9:31
-0:22
4M
39:089:470.89 mi8:29
9:30
-0:01
5M
48:299:421.00 mi9:21
9:21
-0:09
6M
58:179:431.00 mi9:48
9:48
+0:27
10K
1:00:219:430.21 mi2:04
9:40
-0:08
7M
1:07:499:410.79 mi7:28
9:30
-0:10
8M
1:17:239:401.00 mi9:34
9:34
+0:04
9M
1:27:149:421.00 mi9:51
9:51
+0:17
15K
1:30:209:420.32 mi3:06
9:40
-0:11
10M
1:36:579:420.68 mi6:37
9:45
+0:05
11M
1:46:549:431.00 mi9:57
9:57
+0:12
12M
1:56:509:441.00 mi9:56
9:56
-0:01
20K
2:01:049:450.43 mi4:14
9:54
-0:02
13M
2:07:029:460.57 mi5:58
10:26
+0:32
Half(13.11 mi)
2:08:119:470.11 mi1:09
10:26
0:00
14M
2:17:199:480.89 mi9:08
10:15
-0:11
15M
2:27:489:511.00 mi10:29
10:29
+0:14
25K
2:33:479:540.53 mi5:59
11:12
+0:43
16M
2:39:029:560.47 mi5:15
11:16
+0:04
17M
2:49:129:571.00 mi10:10
10:10
-1:06
18M
2:59:239:581.00 mi10:11
10:11
+0:01
30K
3:05:589:590.64 mi6:35
10:16
+0:05
19M
3:09:339:590.36 mi3:35
9:59
-0:17
20M
3:20:1410:011.00 mi10:41
10:41
+0:42
21M
3:30:2510:011.00 mi10:11
10:11
-0:30
35K
3:37:4610:010.75 mi7:21
9:49
-0:22
22M
3:40:2110:010.25 mi2:35
10:14
+0:25
23M
3:50:0510:001.00 mi9:44
9:44
-0:30
24M
4:00:2010:011.00 mi10:15
10:15
+0:31
40K
4:08:059:590.85 mi7:45
9:04
-1:11
25M
4:09:269:590.15 mi1:21
9:17
+0:13
26M
4:18:319:571.00 mi9:05
9:05
-0:12
Finish(26.22 mi)
4:20:259:560.22 mi1:54
8:41
-0:24
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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