Michiko Nakano

Setagaya-Ku, Tokyo

Bib: 31472 F 61

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 23%

Gender (Female)

#0 / 28901

Top 14%

Masters (Masters Women)

#0 / 10324

Top 12%

Division (W60-64)

#0 / 864

Top 5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:30/mi

22:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

23:16

→ flat

76 ft elev

7:26/mi

29:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:16/mi

37:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:21/mi

44:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:48/mi

46:11

→ flat0.6% grade

58 ft elev

7:25/mi

52:01

↓ 30 ft0.6% grade

33 ft elev

7:48/mi

59:49

↑ 30 ft0.4% grade

54 ft elev

7:54/mi

1:07:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:26/mi

1:10:06

↓ 13 ft0.8% grade

66 ft elev

10M

7:34/mi

1:15:14

↓ 36 ft0.9% grade

33 ft elev

11M

8:23/mi

1:23:37

↑ 43 ft0.7% grade

72 ft elev

12M

7:42/mi

1:31:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:23/mi

1:34:54

↑ 16 ft0.7% grade

54 ft elev

13M

8:09/mi

1:39:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:18/mi

1:40:42

→ flat0.5% grade

49 ft elev

14M

8:15/mi

1:48:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:17/mi

1:57:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:03/mi

2:02:42

↑ 68 ft2.4% grade

169 ft elev

16M

8:14/mi

2:06:32

↓ 45 ft1.7% grade

125 ft elev

17M

8:48/mi

2:15:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:51/mi

2:24:11

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:26/mi

2:30:14

→ flat

41 ft elev

19M

9:34/mi

2:33:40

→ flat0.2% grade

39 ft elev

20M

10:23/mi

2:44:03

↑ 43 ft0.7% grade

72 ft elev

21M

10:14/mi

2:54:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:31/mi

3:02:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:02/mi

3:04:56

→ flat0.2% grade

51 ft elev

23M

10:40/mi

3:15:36

↓ 10 ft0.1% grade

46 ft elev

24M

12:22/mi

3:27:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:44/mi

3:37:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:42/mi

3:38:51

↑ 10 ft1.3% grade

111 ft elev

26M

10:08/mi

3:48:59

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:46/mi

3:50:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:427:41 /mi⚡ faster

2nd Half

2:10:129:56 /mi+29.3%

Positive split — 29.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:30	7:30	3.00 mi	22:30	7:30	-
5K	23:16	7:29	0.11 mi	0:46	7:10	-0:20
4M	29:54	7:29	0.89 mi	6:38	7:26	+0:16
5M	37:10	7:26	1.00 mi	7:16	7:16	-0:10
6M	44:31	7:25	1.00 mi	7:21	7:21	+0:05
10K	46:11	7:26	0.21 mi	1:40	7:48	+0:27
7M	52:01	7:26	0.79 mi	5:50	7:25	-0:23
8M	59:49	7:29	1.00 mi	7:48	7:48	+0:23
9M	1:07:43	7:31	1.00 mi	7:54	7:54	+0:06
15K	1:10:06	7:31	0.32 mi	2:23	7:26	-0:28
10M	1:15:14	7:31	0.68 mi	5:08	7:34	+0:08
11M	1:23:37	7:36	1.00 mi	8:23	8:23	+0:49
12M	1:31:19	7:37	1.00 mi	7:42	7:42	-0:41
20K	1:34:54	7:38	0.43 mi	3:35	8:23	+0:41
13M	1:39:34	7:40	0.57 mi	4:40	8:09	-0:14
Half(13.11 mi)	1:40:42	7:41	0.11 mi	1:08	10:18	+2:09
14M	1:48:03	7:43	0.89 mi	7:21	8:15	-2:03
15M	1:57:20	7:49	1.00 mi	9:17	9:17	+1:02
25K	2:02:42	7:54	0.53 mi	5:22	10:03	+0:46
16M	2:06:32	7:54	0.47 mi	3:50	8:14	-1:49
17M	2:15:20	7:58	1.00 mi	8:48	8:48	+0:34
18M	2:24:11	8:01	1.00 mi	8:51	8:51	+0:03
30K	2:30:14	8:04	0.64 mi	6:03	9:26	+0:35
19M	2:33:40	8:05	0.36 mi	3:26	9:34	+0:08
20M	2:44:03	8:12	1.00 mi	10:23	10:23	+0:49
21M	2:54:17	8:18	1.00 mi	10:14	10:14	-0:09
35K	3:02:09	8:23	0.75 mi	7:52	10:31	+0:17
22M	3:04:56	8:24	0.25 mi	2:47	11:02	+0:31
23M	3:15:36	8:30	1.00 mi	10:40	10:40	-0:22
24M	3:27:58	8:40	1.00 mi	12:22	12:22	+1:42
40K	3:37:09	8:44	0.85 mi	9:11	10:44	-1:38
25M	3:38:51	8:45	0.15 mi	1:42	11:42	+0:58
26M	3:48:59	8:48	1.00 mi	10:08	10:08	-1:34
Finish(26.22 mi)	3:50:54	8:49	0.22 mi	1:55	8:46	-1:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

8:49 /mi

Slowest Pace

12:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:56

36% of race

Time at Steady Pace

1:02:43

27% of race

Time at Slower Pace

1:25:15

37% of race

Average Pace: 8:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	5657	916	5	8336	1640	11
5K	0.11 mi	5570+87	899+17	5	4163	555	4
4M	0.89 mi	5583-13	883+16	5	5741	876	5
5M	1.00 mi	5479+104	844+39	5	5119	750	4
6M	1.00 mi	5432+47	832+12	5	5319	775	4
10K	0.21 mi	5508-76	845-13	5	7997	1458	10
7M	0.79 mi	5618-110	865-20	5	6752	1100	8
8M	1.00 mi	5870-252	913-48	5	8160	1502	11
9M	1.00 mi	6116-246	963-50	5	8422	1573	10
15K	0.32 mi	6108+8	962+1	5	6145	960	5
10M	0.68 mi	6134-26	974-12	5	6756	1150	6
11M	1.00 mi	6601-467	1090-116	6-1	12649	2904	33
12M	1.00 mi	6614-13	1090	6	7034	1246	7
20K	0.43 mi	6770-156	1142-52	6	12829	2978	32
13M	0.57 mi	6862-92	1175-33	7-1	8336	1640	11
Half(13.11 mi)	0.11 mi	6981-119	1204-29	7	32350	11774	228
14M	0.89 mi	7172-191	1272-68	9-2	11598	2635	30
15M	1.00 mi	7741-569	1440-168	10-1	18234	5232	67
25K	0.53 mi	8249-508	1591-151	10	23982	7872	123
16M	0.47 mi	8354-105	1618-27	12-2	12046	2925	36
17M	1.00 mi	8778-424	1744-126	13-1	15712	4332	57
18M	1.00 mi	9274-496	1895-151	14-1	16119	4620	60
30K	0.64 mi	9602-328	2002-107	17-3	20398	6706	101
19M	0.36 mi	9795-193	2068-66	18-1	23141	8045	141
20M	1.00 mi	10485-690	2301-233	20-2	24765	9094	144
21M	1.00 mi	10975-490	2497-196	24-4	22970	8357	139
35K	0.75 mi	11474-499	2700-203	30-6	25882	9975	173
22M	0.25 mi	11638-164	2766-66	30	30078	12273	216
23M	1.00 mi	12216-578	3003-237	33-3	26826	10772	185
24M	1.00 mi	13423-1207	3494-491	41-8	38054	16834	332
40K	0.85 mi	13877-454	3708-214	42-1	28337	11894	209
25M	0.15 mi	13989-112	3760-52	44-2	40092	17721	361
26M	1.00 mi	14345-356	3942-182	46-2	25496	10395	167
Finish(26.22 mi)	0.22 mi	14337+8	3945-3	46	17386	6327	56

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8336

Females

13.0 - 13.1 mi

Top 53%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

32350

Females

11774

W60-64

228

Half→14M

13.1 - 14.0 mi

Top 19%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

11598

Females

2635

W60-64

14M→15M

14.0 - 15.0 mi

Top 30%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

18234

Females

5232

W60-64

15M→25K

15.0 - 15.5 mi

Top 39%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

23982

Females

7872

W60-64

123

25K→16M

15.5 - 16.0 mi

Top 20%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

12046

Females

2925

W60-64

16M→17M

16.0 - 17.0 mi

Top 26%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

15712

Females

4332

W60-64

26.0 - 26.2 mi

Top 28%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

17386

Females

6327

W60-64

Passing Analysis

No position changes recorded for this athlete.

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