Gaston Lara

Selden, NY

Bib: 31454 M 49

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Division (M45-49)
#0 / 3266
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:56/mi
29:48
↑ 182↓ 221
5K· 3.11 mi
9:21/mi
30:48
→ flat
4M
9:42/mi
39:28
↑ 23↓ 16
5M
9:39/mi
49:07
↑ 13↓ 30
6M
9:48/mi
58:55
↑ 16↓ 36
10K· 6.21 mi
9:59/mi
1:01:03
→ flat
7M
9:48/mi
1:08:45
↓ 30
8M
10:16/mi
1:19:01
↑ 30
9M
13:13/mi
1:32:14
↑ 61↓ 33
15K· 9.32 mi
9:37/mi
1:35:19
↓ 13
10M
10:07/mi
1:42:11
↓ 36
11M
10:31/mi
1:52:42
↑ 43
12M
10:21/mi
2:03:03
↓ 46
20K· 12.43 mi
10:22/mi
2:07:29
↑ 16
13M
12:14/mi
2:14:29
↓ 26
Half· 13.11 mi
3:11/mi
2:14:50
→ flat
14M
10:27/mi
2:24:08
↑ 23↓ 39
15M
14:45/mi
2:38:53
↑ 62
25K· 15.53 mi
11:47/mi
2:45:11
↑ 68
16M
10:52/mi
2:50:15
↓ 45
17M
11:12/mi
3:01:27
↑ 10↓ 59
18M
10:58/mi
3:12:25
↑ 30↓ 49
30K· 18.64 mi
12:24/mi
3:20:22
→ flat
19M
10:29/mi
3:24:08
→ flat
20M
11:04/mi
3:35:12
↑ 43
21M
18:07/mi
3:53:19
↑ 20↓ 39
35K· 21.75 mi
11:14/mi
4:01:43
↑ 20↓ 23
22M
12:05/mi
4:04:46
→ flat
23M
13:05/mi
4:17:51
↓ 10
24M
13:15/mi
4:31:06
↑ 92
40K· 24.85 mi
12:55/mi
4:42:09
↑ 13↓ 62
25M
13:18/mi
4:44:05
↑ 10
26M
11:25/mi
4:55:30
↑ 39↓ 39
Finish· 26.22 mi
10:54/mi
4:57:53
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:14:5010:17 /mi⚡ faster
2nd Half
2:43:0312:26 /mi+20.9%
Positive split — 20.9% slower in the second half
AI Race Performance Report

Gaston's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:489:563.00 mi29:48
9:56
-
5K
30:489:550.11 mi1:00
9:21
-0:35
4M
39:289:520.89 mi8:40
9:42
+0:21
5M
49:079:491.00 mi9:39
9:39
-0:03
6M
58:559:491.00 mi9:48
9:48
+0:09
10K
1:01:039:500.21 mi2:08
9:59
+0:11
7M
1:08:459:490.79 mi7:42
9:48
-0:11
8M
1:19:019:531.00 mi10:16
10:16
+0:28
9M
1:32:1410:151.00 mi13:13
13:13
+2:57
15K
1:35:1910:140.32 mi3:05
9:37
-3:36
10M
1:42:1110:130.68 mi6:52
10:07
+0:30
11M
1:52:4210:151.00 mi10:31
10:31
+0:24
12M
2:03:0310:151.00 mi10:21
10:21
-0:10
20K
2:07:2910:150.43 mi4:26
10:22
+0:01
13M
2:14:2910:210.57 mi7:00
12:14
+1:52
Half(13.11 mi)
2:14:5010:170.11 mi0:21
3:11
-9:03
14M
2:24:0810:180.89 mi9:18
10:27
+7:16
15M
2:38:5310:361.00 mi14:45
14:45
+4:18
25K
2:45:1110:380.53 mi6:18
11:47
-2:58
16M
2:50:1510:380.47 mi5:04
10:52
-0:55
17M
3:01:2710:401.00 mi11:12
11:12
+0:20
18M
3:12:2510:411.00 mi10:58
10:58
-0:14
30K
3:20:2210:450.64 mi7:57
12:24
+1:26
19M
3:24:0810:450.36 mi3:46
10:29
-1:55
20M
3:35:1210:461.00 mi11:04
11:04
+0:35
21M
3:53:1911:071.00 mi18:07
18:07
+7:03
35K
4:01:4311:070.75 mi8:24
11:14
-6:53
22M
4:04:4611:080.25 mi3:03
12:05
+0:51
23M
4:17:5111:131.00 mi13:05
13:05
+1:00
24M
4:31:0611:181.00 mi13:15
13:15
+0:10
40K
4:42:0911:210.85 mi11:03
12:55
-0:20
25M
4:44:0511:220.15 mi1:56
13:18
+0:23
26M
4:55:3011:221.00 mi11:25
11:25
-1:53
Finish(26.22 mi)
4:57:5311:220.22 mi2:23
10:54
-0:31
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

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