Abby Bales

New York, NY

Bib: 31415 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 40%

Masters (Masters Women)

#0 / 10324

Top 34%

Division (W45-49)

#0 / 2443

Top 37%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:06/mi

27:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

28:14

→ flat

76 ft elev

9:07/mi

36:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:00/mi

45:22

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:03/mi

54:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:07/mi

56:22

→ flat0.6% grade

58 ft elev

9:06/mi

1:03:31

↓ 30 ft0.6% grade

33 ft elev

9:17/mi

1:12:48

↑ 30 ft0.4% grade

54 ft elev

9:29/mi

1:22:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:09/mi

1:25:13

↓ 13 ft0.8% grade

66 ft elev

10M

10:17/mi

1:32:12

↓ 36 ft0.9% grade

33 ft elev

11M

9:25/mi

1:41:37

↑ 43 ft0.7% grade

72 ft elev

12M

9:32/mi

1:51:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:35/mi

1:55:15

↑ 16 ft0.7% grade

54 ft elev

13M

9:55/mi

2:00:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:55/mi

2:02:01

→ flat0.5% grade

49 ft elev

14M

9:43/mi

2:10:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:18/mi

2:20:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:40/mi

2:28:48

↑ 68 ft2.4% grade

169 ft elev

16M

9:57/mi

2:33:26

↓ 45 ft1.7% grade

125 ft elev

17M

10:55/mi

2:44:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:19/mi

2:54:40

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:25/mi

3:01:21

→ flat

41 ft elev

19M

10:26/mi

3:05:06

→ flat0.2% grade

39 ft elev

20M

15:54/mi

3:21:00

↑ 43 ft0.7% grade

72 ft elev

21M

12:55/mi

3:33:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:47/mi

3:41:59

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:08/mi

3:45:48

→ flat0.2% grade

51 ft elev

23M

10:32/mi

3:56:20

↓ 10 ft0.1% grade

46 ft elev

24M

10:47/mi

4:07:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:26/mi

4:16:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

4:17:35

↑ 10 ft1.3% grade

111 ft elev

26M

10:21/mi

4:27:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:54/mi

4:30:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:019:18 /mi⚡ faster

2nd Half

2:28:0511:18 /mi+21.4%

Positive split — 21.4% slower in the second half

AI Race Performance Report

Abby's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:17	9:06	3.00 mi	27:17	9:06	-
5K	28:14	9:05	0.11 mi	0:57	8:53	-0:13
4M	36:22	9:06	0.89 mi	8:08	9:07	+0:14
5M	45:22	9:04	1.00 mi	9:00	9:00	-0:07
6M	54:25	9:04	1.00 mi	9:03	9:03	+0:03
10K	56:22	9:04	0.21 mi	1:57	9:07	+0:04
7M	1:03:31	9:04	0.79 mi	7:09	9:06	-0:01
8M	1:12:48	9:06	1.00 mi	9:17	9:17	+0:11
9M	1:22:17	9:09	1.00 mi	9:29	9:29	+0:12
15K	1:25:13	9:09	0.32 mi	2:56	9:09	-0:20
10M	1:32:12	9:13	0.68 mi	6:59	10:17	+1:08
11M	1:41:37	9:14	1.00 mi	9:25	9:25	-0:52
12M	1:51:09	9:16	1.00 mi	9:32	9:32	+0:07
20K	1:55:15	9:16	0.43 mi	4:06	9:35	+0:03
13M	2:00:56	9:18	0.57 mi	5:41	9:55	+0:20
Half(13.11 mi)	2:02:01	9:18	0.11 mi	1:05	9:55	0:00
14M	2:10:40	9:20	0.89 mi	8:39	9:43	-0:12
15M	2:20:58	9:24	1.00 mi	10:18	10:18	+0:35
25K	2:28:48	9:35	0.53 mi	7:50	14:40	+4:22
16M	2:33:26	9:35	0.47 mi	4:38	9:57	-4:43
17M	2:44:21	9:40	1.00 mi	10:55	10:55	+0:58
18M	2:54:40	9:42	1.00 mi	10:19	10:19	-0:36
30K	3:01:21	9:44	0.64 mi	6:41	10:25	+0:06
19M	3:05:06	9:45	0.36 mi	3:45	10:26	+0:01
20M	3:21:00	10:03	1.00 mi	15:54	15:54	+5:28
21M	3:33:55	10:11	1.00 mi	12:55	12:55	-2:59
35K	3:41:59	10:12	0.75 mi	8:04	10:47	-2:08
22M	3:45:48	10:16	0.25 mi	3:49	15:08	+4:21
23M	3:56:20	10:17	1.00 mi	10:32	10:32	-4:36
24M	4:07:07	10:18	1.00 mi	10:47	10:47	+0:15
40K	4:16:02	10:18	0.85 mi	8:55	10:26	-0:21
25M	4:17:35	10:18	0.15 mi	1:33	10:40	+0:14
26M	4:27:56	10:18	1.00 mi	10:21	10:21	-0:19
Finish(26.22 mi)	4:30:06	10:19	0.22 mi	2:10	9:54	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

10:19 /mi

Slowest Pace

15:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:26

20% of race

Time at Steady Pace

2:45:17

61% of race

Time at Slower Pace

51:23

19% of race

Average Pace: 10:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	23453	7169	599	27551	9320	714
5K	0.11 mi	23293+160	7118+51	590+9	22523	6952	599
4M	0.89 mi	23958-665	7375-257	615-25	26285	8365	697
5M	1.00 mi	24260-302	7512-137	631-16	25910	8278	686
6M	1.00 mi	24375-115	7553-41	633-2	25490	8088	660
10K	0.21 mi	24392-17	7557-4	635-2	24865	7764	635
7M	0.79 mi	24901-509	7743-186	649-14	28593	9395	765
8M	1.00 mi	25102-201	7841-98	651-2	26524	8430	673
9M	1.00 mi	25628-526	8048-207	670-19	28523	9335	737
15K	0.32 mi	25610+18	8045+3	667+3	26276	8430	708
10M	0.68 mi	26654-1044	8531-486	695-28	37176	14188	1134
11M	1.00 mi	26591+63	8504+27	690+5	26394	8488	672
12M	1.00 mi	26724-133	8565-61	688+2	28026	9268	737
20K	0.43 mi	26789-65	8590-25	689-1	28255	9432	721
13M	0.57 mi	26810-21	8619-29	684+5	27551	9320	714
Half(13.11 mi)	0.11 mi	26832-22	8622-3	684	28846	9976	763
14M	0.89 mi	26870-38	8678-56	688-4	28154	9684	769
15M	1.00 mi	26974-104	8779-101	695-7	28761	10138	786
25K	0.53 mi	28508-1534	9543-764	753-58	51865	23368	1919
16M	0.47 mi	28550-42	9579-36	755-2	31387	11555	930
17M	1.00 mi	29089-539	9880-301	777-22	36924	14706	1175
18M	1.00 mi	29083+6	9941-61	774+3	30355	11419	897
30K	0.64 mi	28923+160	9920+21	775-1	28633	10826	850
19M	0.36 mi	28902+21	9934-14	776-1	31338	12416	975
20M	1.00 mi	31271-2369	11249-1315	888-112	54657	25314	2105
21M	1.00 mi	31994-723	11730-481	931-43	43147	19171	1538
35K	0.75 mi	31804+190	11685+45	922+9	28171	11195	894
22M	0.25 mi	32201-397	11919-234	937-15	53560	24875	2057
23M	1.00 mi	31831+370	11792+127	927+10	25641	10096	806
24M	1.00 mi	31444+387	11679+113	919+8	24494	9674	759
40K	0.85 mi	31191+253	11620+59	913+6	25469	10367	796
25M	0.15 mi	31181+10	11617+3	912+1	30365	12556	966
26M	1.00 mi	31034+147	11596+21	913-1	27831	11587	853
Finish(26.22 mi)	0.22 mi	31041-7	11611-15	914-1	31154	13212	935

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 45%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27551

Females

9320

No position changes recorded for this athlete.

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Race managed by

New York Road Runners