Michael Trontz

Boca Raton, FL

Bib: 31402 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:50/mi

26:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

27:24

→ flat

76 ft elev

8:47/mi

35:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:58/mi

44:13

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:53/mi

53:06

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

55:08

→ flat0.6% grade

58 ft elev

8:53/mi

1:02:07

↓ 30 ft0.6% grade

33 ft elev

9:16/mi

1:11:23

↑ 30 ft0.4% grade

54 ft elev

9:25/mi

1:20:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:25/mi

1:23:49

↓ 13 ft0.8% grade

66 ft elev

10M

9:20/mi

1:30:09

↓ 36 ft0.9% grade

33 ft elev

11M

9:38/mi

1:39:47

↑ 43 ft0.7% grade

72 ft elev

12M

9:37/mi

1:49:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:59/mi

1:53:40

↑ 16 ft0.7% grade

54 ft elev

13M

10:30/mi

1:59:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:30/mi

2:00:50

→ flat0.5% grade

49 ft elev

14M

10:02/mi

2:09:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:19/mi

2:23:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:51/mi

2:31:01

↑ 68 ft2.4% grade

169 ft elev

16M

11:09/mi

2:36:13

↓ 45 ft1.7% grade

125 ft elev

17M

11:44/mi

2:47:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:04/mi

3:01:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:03/mi

3:09:23

→ flat

41 ft elev

19M

10:26/mi

3:13:08

→ flat0.2% grade

39 ft elev

20M

12:46/mi

3:25:54

↑ 43 ft0.7% grade

72 ft elev

21M

12:31/mi

3:38:25

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:45/mi

3:47:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:48/mi

3:51:26

→ flat0.2% grade

51 ft elev

23M

13:10/mi

4:04:36

↓ 10 ft0.1% grade

46 ft elev

24M

13:54/mi

4:18:30

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:50/mi

4:28:37

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

4:30:10

↑ 10 ft1.3% grade

111 ft elev

26M

11:20/mi

4:41:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:13/mi

4:43:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:509:13 /mi⚡ faster

2nd Half

2:42:5412:26 /mi+34.8%

Positive split — 34.8% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:29	8:50	3.00 mi	26:29	8:50	-
5K	27:24	8:49	0.11 mi	0:55	8:35	-0:15
4M	35:15	8:49	0.89 mi	7:51	8:47	+0:12
5M	44:13	8:51	1.00 mi	8:58	8:58	+0:11
6M	53:06	8:51	1.00 mi	8:53	8:53	-0:05
10K	55:08	8:52	0.21 mi	2:02	9:31	+0:38
7M	1:02:07	8:52	0.79 mi	6:59	8:53	-0:38
8M	1:11:23	8:55	1.00 mi	9:16	9:16	+0:23
9M	1:20:48	8:59	1.00 mi	9:25	9:25	+0:09
15K	1:23:49	9:00	0.32 mi	3:01	9:25	0:00
10M	1:30:09	9:01	0.68 mi	6:20	9:20	-0:05
11M	1:39:47	9:04	1.00 mi	9:38	9:38	+0:18
12M	1:49:24	9:07	1.00 mi	9:37	9:37	-0:01
20K	1:53:40	9:09	0.43 mi	4:16	9:59	+0:22
13M	1:59:41	9:12	0.57 mi	6:01	10:30	+0:31
Half(13.11 mi)	2:00:50	9:13	0.11 mi	1:09	10:30	0:00
14M	2:09:46	9:16	0.89 mi	8:56	10:02	-0:28
15M	2:23:05	9:32	1.00 mi	13:19	13:19	+3:17
25K	2:31:01	9:43	0.53 mi	7:56	14:51	+1:32
16M	2:36:13	9:46	0.47 mi	5:12	11:09	-3:42
17M	2:47:57	9:53	1.00 mi	11:44	11:44	+0:35
18M	3:01:01	10:03	1.00 mi	13:04	13:04	+1:20
30K	3:09:23	10:10	0.64 mi	8:22	13:03	-0:01
19M	3:13:08	10:10	0.36 mi	3:45	10:26	-2:37
20M	3:25:54	10:18	1.00 mi	12:46	12:46	+2:20
21M	3:38:25	10:24	1.00 mi	12:31	12:31	-0:15
35K	3:47:57	10:29	0.75 mi	9:32	12:45	+0:14
22M	3:51:26	10:31	0.25 mi	3:29	13:48	+1:03
23M	4:04:36	10:38	1.00 mi	13:10	13:10	-0:38
24M	4:18:30	10:46	1.00 mi	13:54	13:54	+0:44
40K	4:28:37	10:48	0.85 mi	10:07	11:50	-2:04
25M	4:30:10	10:48	0.15 mi	1:33	10:40	-1:10
26M	4:41:30	10:50	1.00 mi	11:20	11:20	+0:40
Finish(26.22 mi)	4:43:44	10:50	0.22 mi	2:14	10:13	-1:07

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

10:50 /mi

Slowest Pace

14:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:09

32% of race

Time at Steady Pace

1:03:41

22% of race

Time at Slower Pace

2:09:54

46% of race

Average Pace: 10:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	19678	14070	670	33278	20897	1114
5K	0.11 mi	19517+161	13957+113	663+7	19076	13489	673
4M	0.89 mi	19805-288	14149-192	682-19	21185	14974	724
5M	1.00 mi	20610-805	14619-470	701-19	25556	17385	864
6M	1.00 mi	20883-273	14770-151	701	22859	15857	760
10K	0.21 mi	21243-360	14977-207	715-14	30600	20049	1050
7M	0.79 mi	21634-391	15218-241	726-11	25553	17490	872
8M	1.00 mi	22173-539	15548-330	745-19	26453	17986	892
9M	1.00 mi	22762-589	15899-351	765-20	27898	18805	951
15K	0.32 mi	23005-243	16041-142	774-9	29919	19651	1019
10M	0.68 mi	23309-304	16204-163	783-9	27374	18328	925
11M	1.00 mi	23908-599	16544-340	805-22	28986	19141	961
12M	1.00 mi	24566-658	16908-364	831-26	29113	19203	968
20K	0.43 mi	24940-374	17102-194	840-9	32768	20892	1103
13M	0.57 mi	25443-503	17371-269	860-20	33278	20897	1114
Half(13.11 mi)	0.11 mi	25590-147	17451-80	862-2	34318	21376	1148
14M	0.89 mi	26071-481	17694-243	876-14	31440	19990	1048
15M	1.00 mi	28543-2472	18952-1258	953-77	48845	27390	1696
25K	0.53 mi	30084-1541	19694-742	1025-72	52416	28619	1820
16M	0.47 mi	30462-378	19860-166	1036-11	43324	24861	1468
17M	1.00 mi	31315-853	20242-382	1061-25	43304	24929	1447
18M	1.00 mi	32745-1430	20820-578	1110-49	49301	27167	1695
30K	0.64 mi	33371-626	21038-218	1130-20	45784	25312	1541
19M	0.36 mi	33269+102	20967+71	1125+5	31574	18949	1009
20M	1.00 mi	33874-605	21153-186	1147-22	41541	23292	1363
21M	1.00 mi	34257-383	21253-100	1149-2	40693	22713	1311
35K	0.75 mi	34638-381	21371-118	1158-9	43507	23967	1426
22M	0.25 mi	34881-243	21464-93	1167-9	48831	26319	1619
23M	1.00 mi	35561-680	21698-234	1186-19	45957	25034	1509
24M	1.00 mi	36345-784	21969-271	1213-27	47743	25852	1563
40K	0.85 mi	36373-28	21923+46	1213	38202	21115	1190
25M	0.15 mi	36323+50	21889+34	1211+2	31035	18055	921
26M	1.00 mi	36349-26	21832+57	1202+9	37649	20831	1129
Finish(26.22 mi)	0.22 mi	36331+18	21811+21	1199+3	35035	19720	976

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 55%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

33278

Males

20897

No position changes recorded for this athlete.

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