John Welsh

New York, NY

Bib: 3131 M 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 11%
Gender (Male)
#0 / 31978
Top 17%
Division (M30-34)
#0 / 5816
Top 20%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:29/mi
22:28
↑ 182↓ 221
5K· 3.11 mi
7:57/mi
23:19
→ flat
4M
7:34/mi
30:04
↑ 23↓ 16
5M
7:35/mi
37:39
↑ 13↓ 30
6M
7:31/mi
45:10
↑ 16↓ 36
10K· 6.21 mi
7:48/mi
46:50
→ flat
7M
7:35/mi
52:48
↓ 30
8M
7:38/mi
1:00:26
↑ 30
9M
7:46/mi
1:08:12
↑ 61↓ 33
15K· 9.32 mi
7:35/mi
1:10:38
↓ 13
10M
7:36/mi
1:15:48
↓ 36
11M
8:01/mi
1:23:49
↑ 43
12M
7:38/mi
1:31:27
↓ 46
20K· 12.43 mi
8:02/mi
1:34:53
↑ 16
13M
7:50/mi
1:39:22
↓ 26
Half· 13.11 mi
8:11/mi
1:40:16
→ flat
14M
7:52/mi
1:47:16
↑ 23↓ 39
15M
8:07/mi
1:55:23
↑ 62
25K· 15.53 mi
8:20/mi
1:59:50
↑ 68
16M
7:43/mi
2:03:26
↓ 45
17M
7:48/mi
2:11:14
↑ 10↓ 59
18M
7:54/mi
2:19:08
↑ 30↓ 49
30K· 18.64 mi
8:02/mi
2:24:17
→ flat
19M
8:04/mi
2:27:11
→ flat
20M
8:24/mi
2:35:35
↑ 43
21M
8:37/mi
2:44:12
↑ 20↓ 39
35K· 21.75 mi
8:37/mi
2:50:39
↑ 20↓ 23
22M
8:47/mi
2:52:52
→ flat
23M
8:42/mi
3:01:34
↓ 10
24M
8:43/mi
3:10:17
↑ 92
40K· 24.85 mi
8:25/mi
3:17:29
↑ 13↓ 62
25M
8:01/mi
3:18:39
↑ 10
26M
8:20/mi
3:26:59
↑ 39↓ 39
Finish· 26.22 mi
8:00/mi
3:28:44
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:40:167:39 /mi⚡ faster
2nd Half
1:48:288:16 /mi+8.2%
Positive split — 8.2% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
22:287:293.00 mi22:28
7:29
-
5K
23:197:300.11 mi0:51
7:57
+0:28
4M
30:047:310.89 mi6:45
7:34
-0:23
5M
37:397:321.00 mi7:35
7:35
+0:01
6M
45:107:321.00 mi7:31
7:31
-0:04
10K
46:507:320.21 mi1:40
7:48
+0:17
7M
52:487:330.79 mi5:58
7:35
-0:13
8M
1:00:267:331.00 mi7:38
7:38
+0:03
9M
1:08:127:351.00 mi7:46
7:46
+0:08
15K
1:10:387:350.32 mi2:26
7:35
-0:11
10M
1:15:487:350.68 mi5:10
7:36
+0:01
11M
1:23:497:371.00 mi8:01
8:01
+0:25
12M
1:31:277:371.00 mi7:38
7:38
-0:23
20K
1:34:537:380.43 mi3:26
8:02
+0:24
13M
1:39:227:390.57 mi4:29
7:50
-0:12
Half(13.11 mi)
1:40:167:390.11 mi0:54
8:11
+0:21
14M
1:47:167:400.89 mi7:00
7:52
-0:19
15M
1:55:237:421.00 mi8:07
8:07
+0:15
25K
1:59:507:430.53 mi4:27
8:20
+0:13
16M
2:03:267:430.47 mi3:36
7:43
-0:37
17M
2:11:147:431.00 mi7:48
7:48
+0:05
18M
2:19:087:441.00 mi7:54
7:54
+0:06
30K
2:24:177:440.64 mi5:09
8:02
+0:08
19M
2:27:117:450.36 mi2:54
8:04
+0:02
20M
2:35:357:471.00 mi8:24
8:24
+0:20
21M
2:44:127:491.00 mi8:37
8:37
+0:13
35K
2:50:397:510.75 mi6:27
8:37
0:00
22M
2:52:527:510.25 mi2:13
8:47
+0:10
23M
3:01:347:541.00 mi8:42
8:42
-0:05
24M
3:10:177:561.00 mi8:43
8:43
+0:01
40K
3:17:297:570.85 mi7:12
8:25
-0:18
25M
3:18:397:570.15 mi1:10
8:01
-0:24
26M
3:26:597:581.00 mi8:20
8:20
+0:19
Finish(26.22 mi)
3:28:447:580.22 mi1:45
8:00
-0:20
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners