Michelle Gins

Bethesda, MD

Bib: 31280 F 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W45-49)
#0 / 2443
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:07/mi
33:20
↑ 182↓ 221
5K· 3.11 mi
10:55/mi
34:30
→ flat
4M
11:51/mi
45:05
↑ 23↓ 16
5M
11:32/mi
56:37
↑ 13↓ 30
6M
11:54/mi
1:08:31
↑ 16↓ 36
10K· 6.21 mi
12:29/mi
1:11:11
→ flat
7M
11:38/mi
1:20:20
↓ 30
8M
13:14/mi
1:33:34
↑ 30
9M
13:02/mi
1:46:36
↑ 61↓ 33
15K· 9.32 mi
11:54/mi
1:50:25
↓ 13
10M
13:12/mi
1:59:23
↓ 36
11M
13:47/mi
2:13:10
↑ 43
12M
13:58/mi
2:27:08
↓ 46
20K· 12.43 mi
15:54/mi
2:33:56
↑ 16
13M
15:00/mi
2:42:31
↓ 26
Half· 13.11 mi
15:55/mi
2:44:16
→ flat
14M
14:23/mi
2:57:04
↑ 23↓ 39
15M
15:45/mi
3:12:49
↑ 62
25K· 15.53 mi
16:34/mi
3:21:40
↑ 68
16M
12:57/mi
3:27:42
↓ 45
17M
14:54/mi
3:42:36
↑ 10↓ 59
18M
15:00/mi
3:57:36
↑ 30↓ 49
30K· 18.64 mi
15:59/mi
4:07:51
→ flat
19M
16:15/mi
4:13:41
→ flat
20M
16:06/mi
4:29:47
↑ 43
21M
17:53/mi
4:47:40
↑ 20↓ 39
35K· 21.75 mi
15:42/mi
4:59:25
↑ 20↓ 23
22M
15:59/mi
5:03:27
→ flat
23M
15:14/mi
5:18:41
↓ 10
24M
16:44/mi
5:35:25
↑ 92
40K· 24.85 mi
14:17/mi
5:47:38
↑ 13↓ 62
25M
14:20/mi
5:49:43
↑ 10
26M
13:05/mi
6:02:48
↑ 39↓ 39
Finish· 26.22 mi
12:21/mi
6:05:30
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:44:1612:32 /mi⚡ faster
2nd Half
3:21:1415:21 /mi+22.5%
Positive split — 22.5% slower in the second half
AI Race Performance Report

Michelle's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
33:2011:073.00 mi33:20
11:07
-
5K
34:3011:060.11 mi1:10
10:55
-0:12
4M
45:0511:160.89 mi10:35
11:51
+0:56
5M
56:3711:191.00 mi11:32
11:32
-0:19
6M
1:08:3111:251.00 mi11:54
11:54
+0:22
10K
1:11:1111:270.21 mi2:40
12:29
+0:35
7M
1:20:2011:290.79 mi9:09
11:38
-0:51
8M
1:33:3411:421.00 mi13:14
13:14
+1:36
9M
1:46:3611:511.00 mi13:02
13:02
-0:12
15K
1:50:2511:510.32 mi3:49
11:54
-1:08
10M
1:59:2311:560.68 mi8:58
13:12
+1:18
11M
2:13:1012:061.00 mi13:47
13:47
+0:35
12M
2:27:0812:161.00 mi13:58
13:58
+0:11
20K
2:33:5612:230.43 mi6:48
15:54
+1:56
13M
2:42:3112:300.57 mi8:35
15:00
-0:54
Half(13.11 mi)
2:44:1612:320.11 mi1:45
15:55
+0:55
14M
2:57:0412:390.89 mi12:48
14:23
-1:32
15M
3:12:4912:511.00 mi15:45
15:45
+1:22
25K
3:21:4012:590.53 mi8:51
16:34
+0:49
16M
3:27:4212:590.47 mi6:02
12:57
-3:37
17M
3:42:3613:061.00 mi14:54
14:54
+1:57
18M
3:57:3613:121.00 mi15:00
15:00
+0:06
30K
4:07:5113:180.64 mi10:15
15:59
+0:59
19M
4:13:4113:210.36 mi5:50
16:15
+0:16
20M
4:29:4713:291.00 mi16:06
16:06
-0:09
21M
4:47:4013:421.00 mi17:53
17:53
+1:47
35K
4:59:2513:460.75 mi11:45
15:42
-2:11
22M
5:03:2713:480.25 mi4:02
15:59
+0:17
23M
5:18:4113:511.00 mi15:14
15:14
-0:45
24M
5:35:2513:591.00 mi16:44
16:44
+1:30
40K
5:47:3813:590.85 mi12:13
14:17
-2:27
25M
5:49:4313:590.15 mi2:05
14:20
+0:03
26M
6:02:4813:571.00 mi13:05
13:05
-1:15
Finish(26.22 mi)
6:05:3013:570.22 mi2:42
12:21
-0:44
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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