Stephen Sarnelle

Stamford, CT

Bib: 31268 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:47/mi

26:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

27:15

→ flat

76 ft elev

9:09/mi

35:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:08/mi

44:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:04/mi

53:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

55:36

→ flat0.6% grade

58 ft elev

9:17/mi

1:02:54

↓ 30 ft0.6% grade

33 ft elev

10:02/mi

1:12:56

↑ 30 ft0.4% grade

54 ft elev

9:53/mi

1:22:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:59/mi

1:26:01

↓ 13 ft0.8% grade

66 ft elev

10M

10:10/mi

1:32:55

↓ 36 ft0.9% grade

33 ft elev

11M

11:24/mi

1:44:19

↑ 43 ft0.7% grade

72 ft elev

12M

10:33/mi

1:54:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:25/mi

1:59:19

↑ 16 ft0.7% grade

54 ft elev

13M

10:39/mi

2:05:25

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:39/mi

2:06:35

→ flat0.5% grade

49 ft elev

14M

11:00/mi

2:16:23

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:30/mi

2:28:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:25/mi

2:36:03

↑ 68 ft2.4% grade

169 ft elev

16M

11:27/mi

2:41:23

↓ 45 ft1.7% grade

125 ft elev

17M

12:02/mi

2:53:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:18/mi

3:04:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:45/mi

3:12:15

→ flat

41 ft elev

19M

14:20/mi

3:17:24

→ flat0.2% grade

39 ft elev

20M

14:52/mi

3:32:16

↑ 43 ft0.7% grade

72 ft elev

21M

11:45/mi

3:44:01

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:00/mi

3:53:00

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:46/mi

3:55:58

→ flat0.2% grade

51 ft elev

23M

12:42/mi

4:08:40

↓ 10 ft0.1% grade

46 ft elev

24M

12:13/mi

4:20:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:10/mi

4:31:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:42/mi

4:32:59

↑ 10 ft1.3% grade

111 ft elev

26M

12:11/mi

4:45:10

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:53/mi

4:47:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:06:359:39 /mi⚡ faster

2nd Half

2:41:1112:18 /mi+27.3%

Positive split — 27.3% slower in the second half

AI Race Performance Report

Stephen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:20	8:47	3.00 mi	26:20	8:47	-
5K	27:15	8:46	0.11 mi	0:55	8:35	-0:12
4M	35:25	8:51	0.89 mi	8:10	9:09	+0:34
5M	44:33	8:55	1.00 mi	9:08	9:08	-0:01
6M	53:37	8:56	1.00 mi	9:04	9:04	-0:04
10K	55:36	8:57	0.21 mi	1:59	9:17	+0:13
7M	1:02:54	8:59	0.79 mi	7:18	9:17	0:00
8M	1:12:56	9:07	1.00 mi	10:02	10:02	+0:45
9M	1:22:49	9:12	1.00 mi	9:53	9:53	-0:09
15K	1:26:01	9:14	0.32 mi	3:12	9:59	+0:06
10M	1:32:55	9:18	0.68 mi	6:54	10:10	+0:11
11M	1:44:19	9:29	1.00 mi	11:24	11:24	+1:14
12M	1:54:52	9:34	1.00 mi	10:33	10:33	-0:51
20K	1:59:19	9:36	0.43 mi	4:27	10:25	-0:08
13M	2:05:25	9:39	0.57 mi	6:06	10:39	+0:14
Half(13.11 mi)	2:06:35	9:39	0.11 mi	1:10	10:39	0:00
14M	2:16:23	9:44	0.89 mi	9:48	11:00	+0:21
15M	2:28:53	9:56	1.00 mi	12:30	12:30	+1:30
25K	2:36:03	10:03	0.53 mi	7:10	13:25	+0:55
16M	2:41:23	10:05	0.47 mi	5:20	11:27	-1:58
17M	2:53:25	10:12	1.00 mi	12:02	12:02	+0:35
18M	3:04:43	10:16	1.00 mi	11:18	11:18	-0:44
30K	3:12:15	10:19	0.64 mi	7:32	11:45	+0:27
19M	3:17:24	10:23	0.36 mi	5:09	14:20	+2:35
20M	3:32:16	10:37	1.00 mi	14:52	14:52	+0:32
21M	3:44:01	10:40	1.00 mi	11:45	11:45	-3:07
35K	3:53:00	10:43	0.75 mi	8:59	12:00	+0:15
22M	3:55:58	10:44	0.25 mi	2:58	11:46	-0:14
23M	4:08:40	10:49	1.00 mi	12:42	12:42	+0:56
24M	4:20:53	10:52	1.00 mi	12:13	12:13	-0:29
40K	4:31:17	10:55	0.85 mi	10:24	12:10	-0:03
25M	4:32:59	10:55	0.15 mi	1:42	11:42	-0:28
26M	4:45:10	10:58	1.00 mi	12:11	12:11	+0:29
Finish(26.22 mi)	4:47:46	10:59	0.22 mi	2:36	11:53	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

10:59 /mi

Slowest Pace

14:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:55

38% of race

Time at Steady Pace

1:32:40

32% of race

Time at Slower Pace

1:27:11

30% of race

Average Pace: 10:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	19010	13670	1840	34696	21570	2778
5K	0.11 mi	18904+106	13591+79	1830+10	19102	13507	1822
4M	0.89 mi	20338-1434	14455-864	1938-108	27044	18250	2362
5M	1.00 mi	21712-1374	15248-793	2011-73	28054	18749	2412
6M	1.00 mi	22291-579	15587-339	2043-32	25901	17553	2271
10K	0.21 mi	22401-110	15654-67	2049-6	27751	18569	2400
7M	0.79 mi	23403-1002	16208-554	2106-57	31104	20408	2642
8M	1.00 mi	25456-2053	17408-1200	2261-155	35183	22303	2867
9M	1.00 mi	26525-1069	18007-599	2349-88	33132	21387	2760
15K	0.32 mi	26894-369	18198-191	2370-21	36436	22700	2897
10M	0.68 mi	27653-759	18593-395	2409-39	36034	22385	2863
11M	1.00 mi	29676-2023	19616-1023	2514-105	46001	26652	3369
12M	1.00 mi	30442-766	19975-359	2577-63	38479	23540	3023
20K	0.43 mi	30649-207	20069-94	2590-13	37440	22974	2939
13M	0.57 mi	30781-132	20130-61	2600-10	34696	21570	2778
Half(13.11 mi)	0.11 mi	30852-71	20155-25	2599+1	35682	22017	2828
14M	0.89 mi	31458-606	20438-283	2640-41	40552	24041	3064
15M	1.00 mi	32690-1232	20970-532	2717-77	45116	25853	3261
25K	0.53 mi	33510-820	21310-340	2757-40	47422	26563	3336
16M	0.47 mi	33893-383	21460-150	2775-18	45644	25813	3274
17M	1.00 mi	34706-813	21795-335	2816-41	45180	25699	3266
18M	1.00 mi	34938-232	21843-48	2823-7	38889	22689	2907
30K	0.64 mi	35075-137	21839+4	2820+3	38638	22157	2843
19M	0.36 mi	35671-596	22089-250	2855-35	52875	28301	3542
20M	1.00 mi	37209-1538	22666-577	2920-65	51442	27739	3477
21M	1.00 mi	37033+176	22489+177	2889+31	35268	20140	2613
35K	0.75 mi	37046-13	22444+45	2889	38364	21527	2789
22M	0.25 mi	37024+22	22417+27	2884+5	36695	20716	2676
23M	1.00 mi	37358-334	22473-56	2887-3	43182	23720	3028
24M	1.00 mi	37330+28	22379+94	2873+14	36962	20590	2635
40K	0.85 mi	37464-134	22381-2	2872+1	40746	22367	2875
25M	0.15 mi	37470-6	22384-3	2871+1	40427	22455	2855
26M	1.00 mi	37796-326	22468-84	2880-9	44299	24105	3042
Finish(26.22 mi)	0.22 mi	37934-138	22509-41	2884-4	49122	26406	3301

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 57%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

34696

Males

21570

No position changes recorded for this athlete.

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