James Higgins

Washington, Washington DC

Bib: 31260 M 31

0:00

0:00

/ mi

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Division (M30-34)

#0 / 5816

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:07/mi

30:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

31:24

→ flat

76 ft elev

10:05/mi

40:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:12/mi

50:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:22/mi

1:00:58

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:46/mi

1:03:16

→ flat0.6% grade

58 ft elev

10:12/mi

1:11:17

↓ 30 ft0.6% grade

33 ft elev

10:45/mi

1:22:02

↑ 30 ft0.4% grade

54 ft elev

10:39/mi

1:32:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:42/mi

1:36:07

↓ 13 ft0.8% grade

66 ft elev

10M

10:42/mi

1:43:23

↓ 36 ft0.9% grade

33 ft elev

11M

11:01/mi

1:54:24

↑ 43 ft0.7% grade

72 ft elev

12M

11:07/mi

2:05:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:48/mi

2:10:08

↑ 16 ft0.7% grade

54 ft elev

13M

11:48/mi

2:16:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:48/mi

2:18:11

→ flat0.5% grade

49 ft elev

14M

11:10/mi

2:28:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:43/mi

2:40:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:36/mi

2:47:03

↑ 68 ft2.4% grade

169 ft elev

16M

10:39/mi

2:52:01

↓ 45 ft1.7% grade

125 ft elev

17M

11:07/mi

3:03:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:19/mi

3:14:27

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:34/mi

3:23:09

→ flat

41 ft elev

19M

11:36/mi

3:27:19

→ flat0.2% grade

39 ft elev

20M

13:43/mi

3:41:02

↑ 43 ft0.7% grade

72 ft elev

21M

13:10/mi

3:54:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:03/mi

4:03:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:46/mi

4:06:11

→ flat0.2% grade

51 ft elev

23M

13:42/mi

4:19:53

↓ 10 ft0.1% grade

46 ft elev

24M

13:12/mi

4:33:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:47/mi

4:44:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

4:45:49

↑ 10 ft1.3% grade

111 ft elev

26M

13:57/mi

4:59:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:02/mi

5:02:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:18:1110:32 /mi⚡ faster

2nd Half

2:44:1312:32 /mi+18.8%

Positive split — 18.8% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:20	10:07	3.00 mi	30:20	10:07	-
5K	31:24	10:06	0.11 mi	1:04	9:59	-0:08
4M	40:24	10:06	0.89 mi	9:00	10:05	+0:06
5M	50:36	10:07	1.00 mi	10:12	10:12	+0:07
6M	1:00:58	10:10	1.00 mi	10:22	10:22	+0:10
10K	1:03:16	10:11	0.21 mi	2:18	10:46	+0:24
7M	1:11:17	10:11	0.79 mi	8:01	10:12	-0:34
8M	1:22:02	10:15	1.00 mi	10:45	10:45	+0:33
9M	1:32:41	10:18	1.00 mi	10:39	10:39	-0:06
15K	1:36:07	10:19	0.32 mi	3:26	10:42	+0:03
10M	1:43:23	10:20	0.68 mi	7:16	10:42	0:00
11M	1:54:24	10:24	1.00 mi	11:01	11:01	+0:19
12M	2:05:31	10:28	1.00 mi	11:07	11:07	+0:06
20K	2:10:08	10:28	0.43 mi	4:37	10:48	-0:19
13M	2:16:53	10:32	0.57 mi	6:45	11:48	+1:00
Half(13.11 mi)	2:18:11	10:32	0.11 mi	1:18	11:48	0:00
14M	2:28:08	10:35	0.89 mi	9:57	11:10	-0:38
15M	2:40:51	10:43	1.00 mi	12:43	12:43	+1:33
25K	2:47:03	10:45	0.53 mi	6:12	11:36	-1:07
16M	2:52:01	10:45	0.47 mi	4:58	10:39	-0:57
17M	3:03:08	10:46	1.00 mi	11:07	11:07	+0:28
18M	3:14:27	10:48	1.00 mi	11:19	11:19	+0:12
30K	3:23:09	10:54	0.64 mi	8:42	13:34	+2:15
19M	3:27:19	10:55	0.36 mi	4:10	11:36	-1:58
20M	3:41:02	11:03	1.00 mi	13:43	13:43	+2:07
21M	3:54:12	11:09	1.00 mi	13:10	13:10	-0:33
35K	4:03:13	11:11	0.75 mi	9:01	12:03	-1:07
22M	4:06:11	11:11	0.25 mi	2:58	11:46	-0:17
23M	4:19:53	11:18	1.00 mi	13:42	13:42	+1:56
24M	4:33:05	11:23	1.00 mi	13:12	13:12	-0:30
40K	4:44:01	11:26	0.85 mi	10:56	12:47	-0:25
25M	4:45:49	11:26	0.15 mi	1:48	12:23	-0:24
26M	4:59:46	11:32	1.00 mi	13:57	13:57	+1:34
Finish(26.22 mi)	5:02:24	11:33	0.22 mi	2:38	12:02	-1:55

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

11:33 /mi

Slowest Pace

13:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:18

32% of race

Time at Steady Pace

1:33:34

31% of race

Time at Slower Pace

1:53:32

38% of race

Average Pace: 11:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	36884	23057	4401	43804	25441	4857
5K	0.11 mi	36690+194	22935+122	4379+22	37165	22785	4356
4M	0.89 mi	37065-375	23132-197	4419-40	38579	23792	4531
5M	1.00 mi	37667-602	23377-245	4449-30	40497	24504	4674
6M	1.00 mi	38240-573	23628-251	4499-50	41001	24749	4759
10K	0.21 mi	38440-200	23708-80	4515-16	44440	26139	4985
7M	0.79 mi	38820-380	23892-184	4565-50	42054	25295	4840
8M	1.00 mi	39290-470	24106-214	4604-39	42584	25486	4885
9M	1.00 mi	39526-236	24227-121	4630-26	41634	25138	4818
15K	0.32 mi	39640-114	24275-48	4643-13	43753	25759	4890
10M	0.68 mi	39722-82	24297-22	4666-23	41166	24684	4743
11M	1.00 mi	40042-320	24434-137	4696-30	43258	25558	4894
12M	1.00 mi	40347-305	24553-119	4710-14	43337	25589	4894
20K	0.43 mi	40366-19	24555-2	4714-4	41425	24724	4760
13M	0.57 mi	40513-147	24609-54	4727-13	43804	25441	4857
Half(13.11 mi)	0.11 mi	40561-48	24632-23	4731-4	44333	25676	4911
14M	0.89 mi	40613-52	24605+27	4725+6	41826	24575	4716
15M	1.00 mi	41183-570	24794-189	4765-40	46172	26289	4973
25K	0.53 mi	40976+207	24663+131	4729+36	37781	22438	4321
16M	0.47 mi	40871+105	24582+81	4712+17	39033	23130	4396
17M	1.00 mi	40689+182	24471+111	4698+14	38750	22975	4419
18M	1.00 mi	40486+203	24292+179	4666+32	39079	22779	4339
30K	0.64 mi	40910-424	24415-123	4689-23	48012	26280	4918
19M	0.36 mi	40890+20	24387+28	4681+8	40911	23070	4418
20M	1.00 mi	41347-457	24496-109	4701-20	46626	25628	4820
21M	1.00 mi	41626-279	24547-51	4714-13	44650	24600	4704
35K	0.75 mi	41503+123	24446+101	4697+17	38734	21704	4156
22M	0.25 mi	41419+84	24400+46	4688+9	36857	20781	3982
23M	1.00 mi	41933-514	24564-164	4713-25	48843	26378	4986
24M	1.00 mi	42085-152	24563+1	4716-3	43929	24027	4623
40K	0.85 mi	42299-214	24596-33	4726-10	44979	24450	4631
25M	0.15 mi	42318-19	24598-2	4727-1	44976	24631	4718
26M	1.00 mi	43099-781	24890-292	4770-43	52814	28172	5320
Finish(26.22 mi)	0.22 mi	43166-67	24908-18	4775-5	49950	26813	5157

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 72%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

43804

Males

25441

No position changes recorded for this athlete.

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