Yongfu Guo

Fort Lee, NJ

Bib: 31136 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 49%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Top 46%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:29/mi

28:26

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

29:23

→ flat

76 ft elev

8:43/mi

37:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:06/mi

46:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:50/mi

55:06

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

56:56

→ flat0.6% grade

58 ft elev

10:30/mi

1:05:11

↓ 30 ft0.6% grade

33 ft elev

9:19/mi

1:14:30

↑ 30 ft0.4% grade

54 ft elev

9:16/mi

1:23:46

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:47/mi

1:26:35

↓ 13 ft0.8% grade

66 ft elev

10M

9:12/mi

1:32:50

↓ 36 ft0.9% grade

33 ft elev

11M

9:15/mi

1:42:05

↑ 43 ft0.7% grade

72 ft elev

12M

9:33/mi

1:51:38

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:05/mi

1:55:31

↑ 16 ft0.7% grade

54 ft elev

13M

9:01/mi

2:00:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:01/mi

2:01:40

→ flat0.5% grade

49 ft elev

14M

11:17/mi

2:11:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:18/mi

2:22:01

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:59/mi

2:27:53

↑ 68 ft2.4% grade

169 ft elev

16M

8:56/mi

2:32:03

↓ 45 ft1.7% grade

125 ft elev

17M

9:44/mi

2:41:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:28/mi

2:52:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:36/mi

3:00:20

→ flat

41 ft elev

19M

13:14/mi

3:05:05

→ flat0.2% grade

39 ft elev

20M

10:45/mi

3:15:50

↑ 43 ft0.7% grade

72 ft elev

21M

11:38/mi

3:27:28

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:26/mi

3:36:01

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:09/mi

3:39:20

→ flat0.2% grade

51 ft elev

23M

11:43/mi

3:51:03

↓ 10 ft0.1% grade

46 ft elev

24M

13:19/mi

4:04:22

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:43/mi

4:13:32

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

4:14:56

↑ 10 ft1.3% grade

111 ft elev

26M

10:37/mi

4:25:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:04/mi

4:27:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:409:17 /mi⚡ faster

2nd Half

2:26:0511:09 /mi+20.1%

Positive split — 20.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:26	9:29	3.00 mi	28:26	9:29	-
5K	29:23	9:27	0.11 mi	0:57	8:53	-0:36
4M	37:10	9:18	0.89 mi	7:47	8:43	-0:10
5M	46:16	9:15	1.00 mi	9:06	9:06	+0:23
6M	55:06	9:11	1.00 mi	8:50	8:50	-0:16
10K	56:56	9:10	0.21 mi	1:50	8:35	-0:15
7M	1:05:11	9:19	0.79 mi	8:15	10:30	+1:55
8M	1:14:30	9:19	1.00 mi	9:19	9:19	-1:11
9M	1:23:46	9:18	1.00 mi	9:16	9:16	-0:03
15K	1:26:35	9:17	0.32 mi	2:49	8:47	-0:29
10M	1:32:50	9:17	0.68 mi	6:15	9:12	+0:25
11M	1:42:05	9:17	1.00 mi	9:15	9:15	+0:03
12M	1:51:38	9:18	1.00 mi	9:33	9:33	+0:18
20K	1:55:31	9:18	0.43 mi	3:53	9:05	-0:28
13M	2:00:41	9:17	0.57 mi	5:10	9:01	-0:04
Half(13.11 mi)	2:01:40	9:17	0.11 mi	0:59	9:01	0:00
14M	2:11:43	9:24	0.89 mi	10:03	11:17	+2:16
15M	2:22:01	9:28	1.00 mi	10:18	10:18	-0:59
25K	2:27:53	9:31	0.53 mi	5:52	10:59	+0:41
16M	2:32:03	9:30	0.47 mi	4:10	8:56	-2:03
17M	2:41:47	9:31	1.00 mi	9:44	9:44	+0:48
18M	2:52:15	9:34	1.00 mi	10:28	10:28	+0:44
30K	3:00:20	9:40	0.64 mi	8:05	12:36	+2:08
19M	3:05:05	9:44	0.36 mi	4:45	13:14	+0:38
20M	3:15:50	9:47	1.00 mi	10:45	10:45	-2:29
21M	3:27:28	9:53	1.00 mi	11:38	11:38	+0:53
35K	3:36:01	9:56	0.75 mi	8:33	11:26	-0:12
22M	3:39:20	9:58	0.25 mi	3:19	13:09	+1:43
23M	3:51:03	10:03	1.00 mi	11:43	11:43	-1:26
24M	4:04:22	10:11	1.00 mi	13:19	13:19	+1:36
40K	4:13:32	10:12	0.85 mi	9:10	10:43	-2:36
25M	4:14:56	10:12	0.15 mi	1:24	9:38	-1:05
26M	4:25:33	10:13	1.00 mi	10:37	10:37	+0:59
Finish(26.22 mi)	4:27:45	10:13	0.22 mi	2:12	10:04	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

10:13 /mi

Slowest Pace

13:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:32

12% of race

Time at Steady Pace

1:48:41

41% of race

Time at Slower Pace

2:06:32

47% of race

Average Pace: 10:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	29233	19387	1024	16683	12060	517
5K	0.11 mi	28911+322	19208+179	1006+18	23329	15950	819
4M	0.89 mi	27064+1847	18247+961	930+76	20058	14293	678
5M	1.00 mi	27194-130	18328-81	939-9	27533	18484	934
6M	1.00 mi	26324+870	17854+474	905+34	22051	15410	738
10K	0.21 mi	26001+323	17672+182	892+13	17239	12638	578
7M	0.79 mi	28485-2484	19027-1355	976-84	44969	26463	1574
8M	1.00 mi	28256+229	18920+107	968+8	27111	18326	912
9M	1.00 mi	27999+257	18794+126	962+6	25952	17742	879
15K	0.32 mi	27742+257	18652+142	951+11	21355	15010	717
10M	0.68 mi	27548+194	18543+109	940+11	25989	17562	872
11M	1.00 mi	27196+352	18345+198	927+13	24372	16748	803
12M	1.00 mi	27281-85	18384-39	929-2	28349	18829	944
20K	0.43 mi	27080+201	18277+107	921+8	22236	15443	710
13M	0.57 mi	26550+530	17978+299	902+19	16683	12060	517
Half(13.11 mi)	0.11 mi	26493+57	17949+29	897+5	18520	13084	572
14M	0.89 mi	27798-1305	18608-659	934-37	42617	24889	1456
15M	1.00 mi	27747+51	18535+73	932+2	28858	18601	942
25K	0.53 mi	27883-136	18584-49	937-5	32505	20094	1061
16M	0.47 mi	27636+247	18438+146	928+9	20574	14199	679
17M	1.00 mi	27452+184	18307+131	924+4	25960	17014	856
18M	1.00 mi	27612-160	18331-24	924	31806	19530	1057
30K	0.64 mi	28347-735	18623-292	957-33	43619	24370	1468
19M	0.36 mi	28900-553	18893-270	978-21	49079	26594	1643
20M	1.00 mi	28675+225	18697+196	966+12	27647	16919	869
21M	1.00 mi	28876-201	18704-7	960+6	34305	19722	1083
35K	0.75 mi	28973-97	18697+7	958+2	33790	19470	1057
22M	0.25 mi	29188-215	18784-87	968-10	45668	24841	1505
23M	1.00 mi	29447-259	18826-42	970-2	35951	20166	1122
24M	1.00 mi	30248-801	19131-305	998-28	44589	24335	1428
40K	0.85 mi	30151+97	19015+116	988+10	28249	16333	845
25M	0.15 mi	30087+64	18984+31	986+2	20307	12691	595
26M	1.00 mi	30058+29	18886+98	969+17	30678	17512	883
Finish(26.22 mi)	0.22 mi	30072-14	18875+11	967+2	33164	18858	909

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 27%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16683

Males

12060

No position changes recorded for this athlete.

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