Paul Shires

Arroyo Grande, CA

Bib: 31120 M 73

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M70-74)

#0 / 259

Top 21%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:30/mi

28:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

29:31

→ flat

76 ft elev

9:45/mi

38:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:51/mi

48:04

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:17/mi

58:21

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:18/mi

1:00:33

→ flat0.6% grade

58 ft elev

10:21/mi

1:08:41

↓ 30 ft0.6% grade

33 ft elev

10:29/mi

1:19:10

↑ 30 ft0.4% grade

54 ft elev

10:22/mi

1:29:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:32:37

↓ 13 ft0.8% grade

66 ft elev

10M

10:20/mi

1:39:38

↓ 36 ft0.9% grade

33 ft elev

11M

10:25/mi

1:50:03

↑ 43 ft0.7% grade

72 ft elev

12M

10:23/mi

2:00:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:48/mi

2:05:03

↑ 16 ft0.7% grade

54 ft elev

13M

11:24/mi

2:11:35

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:24/mi

2:12:50

→ flat0.5% grade

49 ft elev

14M

11:08/mi

2:22:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:56/mi

2:34:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:57/mi

2:41:04

↑ 68 ft2.4% grade

169 ft elev

16M

9:31/mi

2:45:30

↓ 45 ft1.7% grade

125 ft elev

17M

10:49/mi

2:56:19

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:11/mi

3:07:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:32/mi

3:14:54

→ flat

41 ft elev

19M

10:46/mi

3:18:46

→ flat0.2% grade

39 ft elev

20M

11:29/mi

3:30:15

↑ 43 ft0.7% grade

72 ft elev

21M

11:35/mi

3:41:50

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:02/mi

3:50:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:14/mi

3:53:40

→ flat0.2% grade

51 ft elev

23M

9:41/mi

4:03:21

↓ 10 ft0.1% grade

46 ft elev

24M

10:42/mi

4:14:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:50/mi

4:23:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

4:24:44

↑ 10 ft1.3% grade

111 ft elev

26M

12:31/mi

4:37:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

21:02/mi

4:41:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:12:5010:08 /mi⚡ faster

2nd Half

2:29:0111:22 /mi+12.2%

Positive split — 12.2% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:29	9:30	3.00 mi	28:29	9:30	-
5K	29:31	9:30	0.11 mi	1:02	9:40	+0:10
4M	38:13	9:33	0.89 mi	8:42	9:45	+0:05
5M	48:04	9:37	1.00 mi	9:51	9:51	+0:06
6M	58:21	9:44	1.00 mi	10:17	10:17	+0:26
10K	1:00:33	9:45	0.21 mi	2:12	10:18	+0:01
7M	1:08:41	9:49	0.79 mi	8:08	10:21	+0:03
8M	1:19:10	9:54	1.00 mi	10:29	10:29	+0:08
9M	1:29:32	9:57	1.00 mi	10:22	10:22	-0:07
15K	1:32:37	9:56	0.32 mi	3:05	9:37	-0:45
10M	1:39:38	9:58	0.68 mi	7:01	10:20	+0:43
11M	1:50:03	10:00	1.00 mi	10:25	10:25	+0:05
12M	2:00:26	10:02	1.00 mi	10:23	10:23	-0:02
20K	2:05:03	10:04	0.43 mi	4:37	10:48	+0:25
13M	2:11:35	10:07	0.57 mi	6:32	11:24	+0:36
Half(13.11 mi)	2:12:50	10:08	0.11 mi	1:15	11:24	0:00
14M	2:22:45	10:12	0.89 mi	9:55	11:08	-0:16
15M	2:34:41	10:19	1.00 mi	11:56	11:56	+0:48
25K	2:41:04	10:22	0.53 mi	6:23	11:57	+0:01
16M	2:45:30	10:21	0.47 mi	4:26	9:31	-2:26
17M	2:56:19	10:22	1.00 mi	10:49	10:49	+1:18
18M	3:07:30	10:25	1.00 mi	11:11	11:11	+0:22
30K	3:14:54	10:27	0.64 mi	7:24	11:32	+0:21
19M	3:18:46	10:28	0.36 mi	3:52	10:46	-0:46
20M	3:30:15	10:31	1.00 mi	11:29	11:29	+0:43
21M	3:41:50	10:34	1.00 mi	11:35	11:35	+0:06
35K	3:50:50	10:37	0.75 mi	9:00	12:02	+0:27
22M	3:53:40	10:37	0.25 mi	2:50	11:14	-0:48
23M	4:03:21	10:35	1.00 mi	9:41	9:41	-1:33
24M	4:14:03	10:35	1.00 mi	10:42	10:42	+1:01
40K	4:23:19	10:36	0.85 mi	9:16	10:50	+0:08
25M	4:24:44	10:35	0.15 mi	1:25	9:45	-1:05
26M	4:37:15	10:40	1.00 mi	12:31	12:31	+2:46
Finish(26.22 mi)	4:41:51	10:45	0.22 mi	4:36	21:02	+8:31

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

10:45 /mi

Slowest Pace

21:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:50

20% of race

Time at Steady Pace

3:00:35

64% of race

Time at Slower Pace

44:26

16% of race

Average Pace: 10:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
3M	3.00 mi	29427	19490	51	41048	24318	81
5K	0.11 mi	29468-41	19493-3	52-1	33222	20987	63
4M	0.89 mi	30620-1152	20060-567	52	34530	21978	63
5M	1.00 mi	31775-1155	20638-578	55-3	36542	22876	68
6M	1.00 mi	33168-1393	21335-697	60-5	40054	24343	80
10K	0.21 mi	33326-158	21405-70	60	39558	24133	74
7M	0.79 mi	34422-1096	21934-529	61-1	43531	25881	96
8M	1.00 mi	35127-705	22267-333	62-1	39902	24388	73
9M	1.00 mi	35471-344	22427-160	62	38544	23867	68
15K	0.32 mi	35306+165	22347+80	62	32168	20725	56
10M	0.68 mi	35416-110	22386-39	62	37763	23173	65
11M	1.00 mi	35535-119	22408-22	62	37425	23086	63
12M	1.00 mi	35596-61	22430-22	62	36877	22849	63
20K	0.43 mi	35767-171	22517-87	62	41194	24644	76
13M	0.57 mi	36001-234	22584-67	62	41048	24318	81
Half(13.11 mi)	0.11 mi	36070-69	22615-31	62	41738	24615	85
14M	0.89 mi	36450-380	22744-129	63-1	41489	24426	77
15M	1.00 mi	36962-512	22933-189	63	41999	24458	80
25K	0.53 mi	37021-59	22921+12	63	40074	23465	70
16M	0.47 mi	36685+336	22742+179	62+1	26990	17672	48
17M	1.00 mi	36546+139	22641+101	63-1	36121	21760	61
18M	1.00 mi	36583-37	22584+57	61+2	38011	22282	67
30K	0.64 mi	36553+30	22510+74	61	37262	21543	66
19M	0.36 mi	36433+120	22429+81	61	34332	20163	59
20M	1.00 mi	36093+340	22169+260	60+1	33201	19392	55
21M	1.00 mi	35894+199	21994+175	58+2	33925	19532	55
35K	0.75 mi	35992-98	21991+3	57+1	38513	21601	73
22M	0.25 mi	35940+52	21954+37	56+1	32323	18781	51
23M	1.00 mi	35004+936	21440+514	53+3	18431	11933	19
24M	1.00 mi	34433+571	21097+343	52+1	23875	14438	30
40K	0.85 mi	34186+247	20899+198	51+1	29384	16868	47
25M	0.15 mi	34098+88	20846+53	51	21573	13370	26
26M	1.00 mi	34700-602	21067-221	52-1	46412	25121	98
Finish(26.22 mi)	0.22 mi	35623-923	21481-414	54-2	60680	31808	243

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 67%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

41048

Males

26.0 - 26.2 mi

Top 99%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

60680

Males

31808

M70-74

243

Passing Analysis

No position changes recorded for this athlete.

More below

See the rest of Paul's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners