Hong Cai

Jersey City, NJ

Bib: 31114 M 39

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M35-39)
#0 / 4669
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:26/mi
28:19
↑ 182↓ 221
5K· 3.11 mi
8:53/mi
29:16
→ flat
4M
9:46/mi
37:59
↑ 23↓ 16
5M
9:58/mi
47:57
↑ 13↓ 30
6M
10:05/mi
58:02
↑ 16↓ 36
10K· 6.21 mi
10:08/mi
1:00:12
→ flat
7M
9:58/mi
1:08:02
↓ 30
8M
10:24/mi
1:18:26
↑ 30
9M
9:53/mi
1:28:19
↑ 61↓ 33
15K· 9.32 mi
9:15/mi
1:31:17
↓ 13
10M
8:50/mi
1:37:17
↓ 36
11M
10:05/mi
1:47:22
↑ 43
12M
10:27/mi
1:57:49
↓ 46
20K· 12.43 mi
11:44/mi
2:02:50
↑ 16
13M
12:07/mi
2:09:46
↓ 26
Half· 13.11 mi
12:07/mi
2:11:06
→ flat
14M
11:34/mi
2:21:24
↑ 23↓ 39
15M
11:40/mi
2:33:04
↑ 62
25K· 15.53 mi
12:45/mi
2:39:53
↑ 68
16M
12:01/mi
2:45:29
↓ 45
17M
10:56/mi
2:56:25
↑ 10↓ 59
18M
11:57/mi
3:08:22
↑ 30↓ 49
30K· 18.64 mi
12:25/mi
3:16:20
→ flat
19M
12:46/mi
3:20:55
→ flat
20M
13:08/mi
3:34:03
↑ 43
21M
13:43/mi
3:47:46
↑ 20↓ 39
35K· 21.75 mi
13:41/mi
3:58:00
↑ 20↓ 23
22M
12:45/mi
4:01:13
→ flat
23M
11:45/mi
4:12:58
↓ 10
24M
12:43/mi
4:25:41
↑ 92
40K· 24.85 mi
11:51/mi
4:35:49
↑ 13↓ 62
25M
13:32/mi
4:37:47
↑ 10
26M
13:06/mi
4:50:53
↑ 39↓ 39
Finish· 26.22 mi
11:12/mi
4:53:20
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:11:0610:00 /mi⚡ faster
2nd Half
2:42:1412:23 /mi+23.7%
Positive split — 23.7% slower in the second half
AI Race Performance Report

Hong's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
28:199:263.00 mi28:19
9:26
-
5K
29:169:250.11 mi0:57
8:53
-0:33
4M
37:599:300.89 mi8:43
9:46
+0:53
5M
47:579:351.00 mi9:58
9:58
+0:12
6M
58:029:401.00 mi10:05
10:05
+0:07
10K
1:00:129:410.21 mi2:10
10:08
+0:03
7M
1:08:029:430.79 mi7:50
9:58
-0:10
8M
1:18:269:481.00 mi10:24
10:24
+0:26
9M
1:28:199:491.00 mi9:53
9:53
-0:31
15K
1:31:179:480.32 mi2:58
9:15
-0:38
10M
1:37:179:440.68 mi6:00
8:50
-0:25
11M
1:47:229:461.00 mi10:05
10:05
+1:15
12M
1:57:499:491.00 mi10:27
10:27
+0:22
20K
2:02:509:530.43 mi5:01
11:44
+1:17
13M
2:09:469:590.57 mi6:56
12:07
+0:23
Half(13.11 mi)
2:11:0610:000.11 mi1:20
12:07
0:00
14M
2:21:2410:060.89 mi10:18
11:34
-0:33
15M
2:33:0410:121.00 mi11:40
11:40
+0:06
25K
2:39:5310:180.53 mi6:49
12:45
+1:05
16M
2:45:2910:210.47 mi5:36
12:01
-0:44
17M
2:56:2510:231.00 mi10:56
10:56
-1:05
18M
3:08:2210:281.00 mi11:57
11:57
+1:01
30K
3:16:2010:320.64 mi7:58
12:25
+0:28
19M
3:20:5510:340.36 mi4:35
12:46
+0:21
20M
3:34:0310:421.00 mi13:08
13:08
+0:22
21M
3:47:4610:511.00 mi13:43
13:43
+0:35
35K
3:58:0010:570.75 mi10:14
13:41
-0:02
22M
4:01:1310:580.25 mi3:13
12:45
-0:56
23M
4:12:5811:001.00 mi11:45
11:45
-1:00
24M
4:25:4111:041.00 mi12:43
12:43
+0:58
40K
4:35:4911:060.85 mi10:08
11:51
-0:52
25M
4:37:4711:070.15 mi1:58
13:32
+1:41
26M
4:50:5311:111.00 mi13:06
13:06
-0:26
Finish(26.22 mi)
4:53:2011:120.22 mi2:27
11:12
-1:54
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners