Greg Toloczko

Fleming Isle, FL

Bib: 3109 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 10%

Gender (Male)

#0 / 31978

Top 16%

Masters (Masters Men)

#0 / 14572

Top 13%

Division (M40-44)

#0 / 3949

Top 18%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:05/mi

21:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

22:02

→ flat

76 ft elev

7:02/mi

28:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:54/mi

35:13

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:56/mi

42:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

43:42

→ flat0.6% grade

58 ft elev

6:57/mi

49:10

↓ 30 ft0.6% grade

33 ft elev

7:18/mi

56:28

↑ 30 ft0.4% grade

54 ft elev

7:19/mi

1:03:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:04/mi

1:06:03

↓ 13 ft0.8% grade

66 ft elev

10M

7:16/mi

1:10:59

↓ 36 ft0.9% grade

33 ft elev

11M

7:33/mi

1:18:32

↑ 43 ft0.7% grade

72 ft elev

12M

7:13/mi

1:25:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:43/mi

1:29:03

↑ 16 ft0.7% grade

54 ft elev

13M

7:31/mi

1:33:21

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:56/mi

1:34:20

→ flat0.5% grade

49 ft elev

14M

7:35/mi

1:41:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:14/mi

1:49:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:59/mi

1:54:07

↑ 68 ft2.4% grade

169 ft elev

16M

7:26/mi

1:57:35

↓ 45 ft1.7% grade

125 ft elev

17M

7:54/mi

2:05:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:10/mi

2:13:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:24/mi

2:19:02

→ flat

41 ft elev

19M

8:21/mi

2:22:02

→ flat0.2% grade

39 ft elev

20M

9:04/mi

2:31:06

↑ 43 ft0.7% grade

72 ft elev

21M

9:04/mi

2:40:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:52/mi

2:46:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

2:49:09

→ flat0.2% grade

51 ft elev

23M

9:05/mi

2:58:14

↓ 10 ft0.1% grade

46 ft elev

24M

9:28/mi

3:07:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:49/mi

3:15:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:16:31

↑ 10 ft1.3% grade

111 ft elev

26M

8:26/mi

3:24:57

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:09/mi

3:26:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:34:207:12 /mi⚡ faster

2nd Half

1:52:248:34 /mi+19.2%

Positive split — 19.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:16	7:05	3.00 mi	21:16	7:05	-
5K	22:02	7:06	0.11 mi	0:46	7:10	+0:05
4M	28:19	7:05	0.89 mi	6:17	7:02	-0:08
5M	35:13	7:03	1.00 mi	6:54	6:54	-0:08
6M	42:09	7:02	1.00 mi	6:56	6:56	+0:02
10K	43:42	7:02	0.21 mi	1:33	7:15	+0:19
7M	49:10	7:01	0.79 mi	5:28	6:57	-0:18
8M	56:28	7:03	1.00 mi	7:18	7:18	+0:21
9M	1:03:47	7:05	1.00 mi	7:19	7:19	+0:01
15K	1:06:03	7:05	0.32 mi	2:16	7:04	-0:15
10M	1:10:59	7:06	0.68 mi	4:56	7:16	+0:12
11M	1:18:32	7:08	1.00 mi	7:33	7:33	+0:17
12M	1:25:45	7:09	1.00 mi	7:13	7:13	-0:20
20K	1:29:03	7:10	0.43 mi	3:18	7:43	+0:30
13M	1:33:21	7:11	0.57 mi	4:18	7:31	-0:12
Half(13.11 mi)	1:34:20	7:12	0.11 mi	0:59	8:56	+1:25
14M	1:41:05	7:13	0.89 mi	6:45	7:35	-1:21
15M	1:49:19	7:17	1.00 mi	8:14	8:14	+0:39
25K	1:54:07	7:21	0.53 mi	4:48	8:59	+0:45
16M	1:57:35	7:21	0.47 mi	3:28	7:26	-1:33
17M	2:05:29	7:23	1.00 mi	7:54	7:54	+0:28
18M	2:13:39	7:26	1.00 mi	8:10	8:10	+0:16
30K	2:19:02	7:28	0.64 mi	5:23	8:24	+0:14
19M	2:22:02	7:29	0.36 mi	3:00	8:21	-0:03
20M	2:31:06	7:33	1.00 mi	9:04	9:04	+0:43
21M	2:40:10	7:38	1.00 mi	9:04	9:04	0:00
35K	2:46:48	7:40	0.75 mi	6:38	8:52	-0:12
22M	2:49:09	7:41	0.25 mi	2:21	9:19	+0:27
23M	2:58:14	7:45	1.00 mi	9:05	9:05	-0:14
24M	3:07:42	7:49	1.00 mi	9:28	9:28	+0:23
40K	3:15:14	7:51	0.85 mi	7:32	8:49	-0:39
25M	3:16:31	7:52	0.15 mi	1:17	8:50	+0:01
26M	3:24:57	7:53	1.00 mi	8:26	8:26	-0:24
Finish(26.22 mi)	3:26:44	7:53	0.22 mi	1:47	8:09	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:54 /mi

Average Pace

7:53 /mi

Slowest Pace

9:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:40

40% of race

Time at Steady Pace

47:59

23% of race

Time at Slower Pace

1:17:05

37% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	3421	2989	443	5008	4205	604
5K	0.11 mi	3435-14	2999-10	444-1	4775	4061	597
4M	0.89 mi	3439-4	3010-11	451-7	3634	3192	477
5M	1.00 mi	3404+35	2985+25	445+6	3356	2959	439
6M	1.00 mi	3365+39	2958+27	441+4	3275	2890	423
10K	0.21 mi	3375-10	2967-9	442-1	4238	3656	541
7M	0.79 mi	3414-39	2999-32	447-5	3773	3306	485
8M	1.00 mi	3551-137	3108-109	458-11	4496	3876	558
9M	1.00 mi	3603-52	3146-38	462-4	4280	3705	537
15K	0.32 mi	3609-6	3151-5	463-1	4113	3573	531
10M	0.68 mi	3658-49	3191-40	465-2	4878	4155	599
11M	1.00 mi	3723-65	3249-58	481-16	5342	4524	648
12M	1.00 mi	3744-21	3264-15	481	4142	3565	521
20K	0.43 mi	3806-62	3306-42	489-8	6638	5463	755
13M	0.57 mi	3859-53	3345-39	491-2	5008	4205	604
Half(13.11 mi)	0.11 mi	3911-52	3391-46	499-8	17670	12586	1700
14M	0.89 mi	4006-95	3468-77	509-10	5913	4879	676
15M	1.00 mi	4163-157	3590-122	526-17	8197	6539	895
25K	0.53 mi	4332-169	3721-131	542-16	12767	9535	1303
16M	0.47 mi	4354-22	3735-14	546-4	5425	4477	639
17M	1.00 mi	4479-125	3833-98	554-8	7378	5895	807
18M	1.00 mi	4721-242	4016-183	579-25	9685	7444	1030
30K	0.64 mi	4867-146	4120-104	598-19	10493	7876	1078
19M	0.36 mi	4933-66	4166-46	606-8	11051	8224	1134
20M	1.00 mi	5200-267	4344-178	625-19	13790	9746	1323
21M	1.00 mi	5475-275	4540-196	646-21	12928	9159	1245
35K	0.75 mi	5602-127	4622-82	653-7	11855	8410	1133
22M	0.25 mi	5648-46	4654-32	661-8	14492	9953	1359
23M	1.00 mi	5861-213	4798-144	679-18	13135	9027	1240
24M	1.00 mi	6087-226	4939-141	700-21	13346	8991	1211
40K	0.85 mi	6157-70	4967-28	698+2	10519	7215	963
25M	0.15 mi	6185-28	4984-17	701-3	12069	8219	1096
26M	1.00 mi	6227-42	4987-3	698+3	8990	6284	838
Finish(26.22 mi)	0.22 mi	6234-7	4991-4	695+3	11276	7676	992

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5008

Males

4205

No position changes recorded for this athlete.

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