Helder Sarmento

Jersey City, NJ

Bib: 30994 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 43%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 46%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:45/mi

32:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

33:14

→ flat

76 ft elev

9:15/mi

41:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:54/mi

50:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:54/mi

59:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

1:01:12

→ flat0.6% grade

58 ft elev

8:42/mi

1:08:02

↓ 30 ft0.6% grade

33 ft elev

9:04/mi

1:17:06

↑ 30 ft0.4% grade

54 ft elev

9:20/mi

1:26:26

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:47/mi

1:29:15

↓ 13 ft0.8% grade

66 ft elev

10M

8:52/mi

1:35:16

↓ 36 ft0.9% grade

33 ft elev

11M

9:42/mi

1:44:58

↑ 43 ft0.7% grade

72 ft elev

12M

9:00/mi

1:53:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:07/mi

1:57:52

↑ 16 ft0.7% grade

54 ft elev

13M

9:37/mi

2:03:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:37/mi

2:04:26

→ flat0.5% grade

49 ft elev

14M

9:02/mi

2:12:29

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:45/mi

2:22:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:59/mi

2:27:34

↑ 68 ft2.4% grade

169 ft elev

16M

9:16/mi

2:31:53

↓ 45 ft1.7% grade

125 ft elev

17M

9:21/mi

2:41:14

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:19/mi

2:50:33

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:15/mi

2:56:29

→ flat

41 ft elev

19M

9:00/mi

2:59:43

→ flat0.2% grade

39 ft elev

20M

9:34/mi

3:09:17

↑ 43 ft0.7% grade

72 ft elev

21M

10:50/mi

3:20:07

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:46/mi

3:28:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:14/mi

3:31:45

→ flat0.2% grade

51 ft elev

23M

10:57/mi

3:42:42

↓ 10 ft0.1% grade

46 ft elev

24M

11:13/mi

3:53:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:53/mi

4:03:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

4:04:42

↑ 10 ft1.3% grade

111 ft elev

26M

11:02/mi

4:15:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:58/mi

4:18:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:269:30 /mi⚡ faster

2nd Half

2:13:4210:12 /mi+7.4%

Positive split — 7.4% slower in the second half

AI Race Performance Report

Helder's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:16	10:45	3.00 mi	32:16	10:45	-
5K	33:14	10:42	0.11 mi	0:58	9:03	-1:42
4M	41:30	10:23	0.89 mi	8:16	9:15	+0:12
5M	50:24	10:05	1.00 mi	8:54	8:54	-0:21
6M	59:18	9:53	1.00 mi	8:54	8:54	0:00
10K	1:01:12	9:51	0.21 mi	1:54	8:53	-0:01
7M	1:08:02	9:43	0.79 mi	6:50	8:42	-0:11
8M	1:17:06	9:38	1.00 mi	9:04	9:04	+0:22
9M	1:26:26	9:36	1.00 mi	9:20	9:20	+0:16
15K	1:29:15	9:35	0.32 mi	2:49	8:47	-0:33
10M	1:35:16	9:32	0.68 mi	6:01	8:52	+0:05
11M	1:44:58	9:33	1.00 mi	9:42	9:42	+0:50
12M	1:53:58	9:30	1.00 mi	9:00	9:00	-0:42
20K	1:57:52	9:29	0.43 mi	3:54	9:07	+0:07
13M	2:03:22	9:29	0.57 mi	5:30	9:37	+0:30
Half(13.11 mi)	2:04:26	9:30	0.11 mi	1:04	9:37	0:00
14M	2:12:29	9:28	0.89 mi	8:03	9:02	-0:35
15M	2:22:14	9:29	1.00 mi	9:45	9:45	+0:43
25K	2:27:34	9:30	0.53 mi	5:20	9:59	+0:14
16M	2:31:53	9:30	0.47 mi	4:19	9:16	-0:43
17M	2:41:14	9:29	1.00 mi	9:21	9:21	+0:05
18M	2:50:33	9:29	1.00 mi	9:19	9:19	-0:02
30K	2:56:29	9:28	0.64 mi	5:56	9:15	-0:04
19M	2:59:43	9:28	0.36 mi	3:14	9:00	-0:15
20M	3:09:17	9:28	1.00 mi	9:34	9:34	+0:34
21M	3:20:07	9:32	1.00 mi	10:50	10:50	+1:16
35K	3:28:55	9:36	0.75 mi	8:48	11:46	+0:56
22M	3:31:45	9:37	0.25 mi	2:50	11:14	-0:32
23M	3:42:42	9:41	1.00 mi	10:57	10:57	-0:17
24M	3:53:55	9:45	1.00 mi	11:13	11:13	+0:16
40K	4:03:13	9:47	0.85 mi	9:18	10:53	-0:20
25M	4:04:42	9:47	0.15 mi	1:29	10:12	-0:41
26M	4:15:44	9:50	1.00 mi	11:02	11:02	+0:50
Finish(26.22 mi)	4:18:08	9:51	0.22 mi	2:24	10:58	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:51 /mi

Slowest Pace

11:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:22

14% of race

Time at Steady Pace

1:56:19

45% of race

Time at Slower Pace

1:46:27

41% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	44028	26096	3307	24674	16672	2193
5K	0.11 mi	43263+765	25756+340	3260+47	25080	16901	2225
4M	0.89 mi	40286+2977	24518+1238	3136+124	28564	19077	2459
5M	1.00 mi	37198+3088	23178+1340	2971+165	24387	16739	2182
6M	1.00 mi	34933+2265	22162+1016	2850+121	23077	15971	2085
10K	0.21 mi	34541+392	21983+179	2824+26	21668	15191	1996
7M	0.79 mi	33339+1202	21433+550	2753+71	22137	15590	2055
8M	1.00 mi	32121+1218	20857+576	2679+74	23277	16234	2117
9M	1.00 mi	31511+610	20556+301	2644+35	26807	18209	2355
15K	0.32 mi	31170+341	20376+180	2621+23	21265	14944	1967
10M	0.68 mi	30463+707	19994+382	2572+49	21136	14846	1975
11M	1.00 mi	30301+162	19912+82	2569+3	29613	19461	2507
12M	1.00 mi	29599+702	19566+346	2514+55	21278	14983	1982
20K	0.43 mi	29354+245	19437+129	2498+16	22720	15712	2046
13M	0.57 mi	29060+294	19281+156	2479+19	24674	16672	2193
Half(13.11 mi)	0.11 mi	29013+47	19257+24	2476+3	26101	17396	2272
14M	0.89 mi	28381+632	18924+333	2434+42	20769	14438	1926
15M	1.00 mi	27905+476	18625+299	2403+31	23706	16026	2099
25K	0.53 mi	27639+266	18455+170	2384+19	23597	15821	2061
16M	0.47 mi	27508+131	18369+86	2372+12	24301	16245	2128
17M	1.00 mi	27089+419	18104+265	2338+34	22186	14996	1952
18M	1.00 mi	26564+525	17761+343	2299+39	21436	14423	1918
30K	0.64 mi	26069+495	17461+300	2261+38	18919	12834	1718
19M	0.36 mi	25784+285	17272+189	2245+16	18002	12302	1651
20M	1.00 mi	25089+695	16814+458	2193+52	18409	12347	1644
21M	1.00 mi	25101-12	16731+83	2180+13	27909	16944	2228
35K	0.75 mi	25479-378	16867-136	2200-20	36432	20633	2674
22M	0.25 mi	25526-47	16864+3	2199+1	32081	18667	2449
23M	1.00 mi	25581-55	16834+30	2198+1	29394	17124	2259
24M	1.00 mi	25597-16	16752+82	2190+8	28348	16552	2129
40K	0.85 mi	25676-79	16713+39	2184+6	29662	17006	2188
25M	0.15 mi	25663+13	16692+21	2184	25858	15520	2030
26M	1.00 mi	25900-237	16746-54	2196-12	34683	19386	2481
Finish(26.22 mi)	0.22 mi	26018-118	16797-51	2204-8	42382	23211	2916

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 40%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24674

Males

16672

No position changes recorded for this athlete.

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