TCS New York City Marathon logo
TCS NYC MARATHON 2026

Carl Gronstedt

New York, NY

Bib: 30973 M 31

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:46/mi
35:17
↑ 182↓ 221
5K· 3.11 mi
12:47/mi
36:39
→ flat
4M
13:25/mi
48:38
↑ 23↓ 16
5M
10:59/mi
59:37
↑ 13↓ 30
6M
11:33/mi
1:11:10
↑ 16↓ 36
10K· 6.21 mi
11:37/mi
1:13:39
→ flat
7M
12:01/mi
1:23:06
↓ 30
8M
12:10/mi
1:35:16
↑ 30
9M
11:22/mi
1:46:38
↑ 61↓ 33
15K· 9.32 mi
12:07/mi
1:50:31
↓ 13
10M
12:12/mi
1:58:48
↓ 36
11M
11:40/mi
2:10:28
↑ 43
12M
12:35/mi
2:23:03
↓ 46
20K· 12.43 mi
11:07/mi
2:27:48
↑ 16
13M
11:46/mi
2:34:32
↓ 26
Half· 13.11 mi
11:46/mi
2:35:50
→ flat
14M
13:12/mi
2:47:35
↑ 23↓ 39
15M
11:24/mi
2:58:59
↑ 62
25K· 15.53 mi
14:51/mi
3:06:55
↑ 68
16M
17:16/mi
3:14:58
↓ 45
17M
15:01/mi
3:29:59
↑ 10↓ 59
18M
16:13/mi
3:46:12
↑ 30↓ 49
30K· 18.64 mi
15:40/mi
3:56:15
→ flat
19M
15:30/mi
4:01:49
→ flat
20M
17:48/mi
4:19:37
↑ 43
21M
15:10/mi
4:34:47
↑ 20↓ 39
35K· 21.75 mi
13:02/mi
4:44:32
↑ 20↓ 23
22M
12:33/mi
4:47:42
→ flat
23M
14:15/mi
5:01:57
↓ 10
24M
12:19/mi
5:14:16
↑ 92
40K· 24.85 mi
13:20/mi
5:25:40
↑ 13↓ 62
25M
13:04/mi
5:27:34
↑ 10
26M
12:58/mi
5:40:32
↑ 39↓ 39
Finish· 26.22 mi
11:44/mi
5:43:06
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:35:5011:53 /mi⚡ faster
2nd Half
3:07:1614:17 /mi+20.2%
Positive split — 20.2% slower in the second half
AI Race Performance Report

Carl's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
35:1711:463.00 mi35:17
11:46
-
5K
36:3911:480.11 mi1:22
12:47
+1:01
4M
48:3812:100.89 mi11:59
13:25
+0:38
5M
59:3711:551.00 mi10:59
10:59
-2:26
6M
1:11:1011:521.00 mi11:33
11:33
+0:34
10K
1:13:3911:510.21 mi2:29
11:37
+0:04
7M
1:23:0611:520.79 mi9:27
12:01
+0:24
8M
1:35:1611:541.00 mi12:10
12:10
+0:09
9M
1:46:3811:511.00 mi11:22
11:22
-0:48
15K
1:50:3111:510.32 mi3:53
12:07
+0:45
10M
1:58:4811:530.68 mi8:17
12:12
+0:05
11M
2:10:2811:521.00 mi11:40
11:40
-0:32
12M
2:23:0311:551.00 mi12:35
12:35
+0:55
20K
2:27:4811:540.43 mi4:45
11:07
-1:28
13M
2:34:3211:530.57 mi6:44
11:46
+0:39
Half(13.11 mi)
2:35:5011:530.11 mi1:18
11:46
0:00
14M
2:47:3511:580.89 mi11:45
13:12
+1:26
15M
2:58:5911:561.00 mi11:24
11:24
-1:48
25K
3:06:5512:020.53 mi7:56
14:51
+3:27
16M
3:14:5812:110.47 mi8:03
17:16
+2:25
17M
3:29:5912:211.00 mi15:01
15:01
-2:15
18M
3:46:1212:341.00 mi16:13
16:13
+1:12
30K
3:56:1512:400.64 mi10:03
15:40
-0:33
19M
4:01:4912:440.36 mi5:34
15:30
-0:10
20M
4:19:3712:591.00 mi17:48
17:48
+2:18
21M
4:34:4713:051.00 mi15:10
15:10
-2:38
35K
4:44:3213:050.75 mi9:45
13:02
-2:08
22M
4:47:4213:050.25 mi3:10
12:33
-0:29
23M
5:01:5713:081.00 mi14:15
14:15
+1:42
24M
5:14:1613:061.00 mi12:19
12:19
-1:56
40K
5:25:4013:060.85 mi11:24
13:20
+1:01
25M
5:27:3413:060.15 mi1:54
13:04
-0:16
26M
5:40:3213:061.00 mi12:58
12:58
-0:06
Finish(26.22 mi)
5:43:0613:060.22 mi2:34
11:44
-1:14
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Carl's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners