Helen Yiu

Allentown, PA

Bib: 30923 F 32

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 48%
Division (W30-34)
#0 / 5360
Top 50%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:08/mi
30:24
↑ 182↓ 221
5K· 3.11 mi
10:08/mi
31:29
→ flat
4M
10:26/mi
40:48
↑ 23↓ 16
5M
10:21/mi
51:09
↑ 13↓ 30
6M
10:24/mi
1:01:33
↑ 16↓ 36
10K· 6.21 mi
10:41/mi
1:03:50
→ flat
7M
10:18/mi
1:11:56
↓ 30
8M
10:35/mi
1:22:31
↑ 30
9M
10:29/mi
1:33:00
↑ 61↓ 33
15K· 9.32 mi
9:53/mi
1:36:10
↓ 13
10M
10:17/mi
1:43:09
↓ 36
11M
10:55/mi
1:54:04
↑ 43
12M
10:32/mi
2:04:36
↓ 46
20K· 12.43 mi
11:04/mi
2:09:20
↑ 16
13M
11:05/mi
2:15:41
↓ 26
Half· 13.11 mi
11:05/mi
2:16:54
→ flat
14M
10:31/mi
2:26:16
↑ 23↓ 39
15M
11:16/mi
2:37:32
↑ 62
25K· 15.53 mi
11:53/mi
2:43:53
↑ 68
16M
10:12/mi
2:48:38
↓ 45
17M
11:24/mi
3:00:02
↑ 10↓ 59
18M
11:21/mi
3:11:23
↑ 30↓ 49
30K· 18.64 mi
11:45/mi
3:18:55
→ flat
19M
11:22/mi
3:23:00
→ flat
20M
11:49/mi
3:34:49
↑ 43
21M
10:47/mi
3:45:36
↑ 20↓ 39
35K· 21.75 mi
10:47/mi
3:53:40
↑ 20↓ 23
22M
11:06/mi
3:56:28
→ flat
23M
10:58/mi
4:07:26
↓ 10
24M
11:21/mi
4:18:47
↑ 92
40K· 24.85 mi
10:20/mi
4:27:37
↑ 13↓ 62
25M
10:46/mi
4:29:11
↑ 10
26M
10:12/mi
4:39:23
↑ 39↓ 39
Finish· 26.22 mi
9:50/mi
4:41:32
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:16:5410:27 /mi⚡ faster
2nd Half
2:24:3811:02 /mi+5.6%
Positive split — 5.6% slower in the second half
AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:2410:083.00 mi30:24
10:08
-
5K
31:2910:080.11 mi1:05
10:08
0:00
4M
40:4810:120.89 mi9:19
10:26
+0:18
5M
51:0910:141.00 mi10:21
10:21
-0:05
6M
1:01:3310:161.00 mi10:24
10:24
+0:03
10K
1:03:5010:160.21 mi2:17
10:41
+0:17
7M
1:11:5610:170.79 mi8:06
10:18
-0:23
8M
1:22:3110:191.00 mi10:35
10:35
+0:17
9M
1:33:0010:201.00 mi10:29
10:29
-0:06
15K
1:36:1010:190.32 mi3:10
9:53
-0:36
10M
1:43:0910:190.68 mi6:59
10:17
+0:24
11M
1:54:0410:221.00 mi10:55
10:55
+0:38
12M
2:04:3610:231.00 mi10:32
10:32
-0:23
20K
2:09:2010:240.43 mi4:44
11:04
+0:32
13M
2:15:4110:260.57 mi6:21
11:05
+0:01
Half(13.11 mi)
2:16:5410:270.11 mi1:13
11:05
0:00
14M
2:26:1610:270.89 mi9:22
10:31
-0:34
15M
2:37:3210:301.00 mi11:16
11:16
+0:45
25K
2:43:5310:330.53 mi6:21
11:53
+0:37
16M
2:48:3810:320.47 mi4:45
10:12
-1:41
17M
3:00:0210:351.00 mi11:24
11:24
+1:12
18M
3:11:2310:381.00 mi11:21
11:21
-0:03
30K
3:18:5510:400.64 mi7:32
11:45
+0:24
19M
3:23:0010:410.36 mi4:05
11:22
-0:23
20M
3:34:4910:441.00 mi11:49
11:49
+0:27
21M
3:45:3610:451.00 mi10:47
10:47
-1:02
35K
3:53:4010:450.75 mi8:04
10:47
0:00
22M
3:56:2810:450.25 mi2:48
11:06
+0:19
23M
4:07:2610:451.00 mi10:58
10:58
-0:08
24M
4:18:4710:471.00 mi11:21
11:21
+0:23
40K
4:27:3710:460.85 mi8:50
10:20
-1:01
25M
4:29:1110:460.15 mi1:34
10:46
+0:26
26M
4:39:2310:451.00 mi10:12
10:12
-0:34
Finish(26.22 mi)
4:41:3210:450.22 mi2:09
9:50
-0:22
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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