Flavio Trovato

Lonate Pozzolo, modena

Bib: 30911 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:05/mi

27:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

28:05

→ flat

76 ft elev

8:58/mi

36:05

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:47/mi

44:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:56/mi

53:48

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

55:47

→ flat0.6% grade

58 ft elev

8:31/mi

1:02:29

↓ 30 ft0.6% grade

33 ft elev

10:19/mi

1:12:48

↑ 30 ft0.4% grade

54 ft elev

8:59/mi

1:21:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:24:41

↓ 13 ft0.8% grade

66 ft elev

10M

9:18/mi

1:31:00

↓ 36 ft0.9% grade

33 ft elev

11M

9:22/mi

1:40:22

↑ 43 ft0.7% grade

72 ft elev

12M

9:40/mi

1:50:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:38/mi

1:54:09

↑ 16 ft0.7% grade

54 ft elev

13M

11:20/mi

2:00:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:20/mi

2:01:53

→ flat0.5% grade

49 ft elev

14M

10:26/mi

2:11:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:38/mi

2:21:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:15/mi

2:28:53

↑ 68 ft2.4% grade

169 ft elev

16M

9:48/mi

2:33:27

↓ 45 ft1.7% grade

125 ft elev

17M

10:58/mi

2:44:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:37/mi

2:56:02

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:34/mi

3:06:01

→ flat

41 ft elev

19M

10:38/mi

3:09:50

→ flat0.2% grade

39 ft elev

20M

14:00/mi

3:23:50

↑ 43 ft0.7% grade

72 ft elev

21M

13:22/mi

3:37:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:33/mi

3:46:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:06/mi

3:49:23

→ flat0.2% grade

51 ft elev

23M

12:25/mi

4:01:48

↓ 10 ft0.1% grade

46 ft elev

24M

12:30/mi

4:14:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:17/mi

4:23:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

4:25:26

↑ 10 ft1.3% grade

111 ft elev

26M

10:56/mi

4:36:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:17/mi

4:38:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:539:18 /mi⚡ faster

2nd Half

2:36:4411:57 /mi+28.6%

Positive split — 28.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:14	9:05	3.00 mi	27:14	9:05	-
5K	28:05	9:02	0.11 mi	0:51	7:57	-1:08
4M	36:05	9:01	0.89 mi	8:00	8:58	+1:01
5M	44:52	8:58	1.00 mi	8:47	8:47	-0:11
6M	53:48	8:58	1.00 mi	8:56	8:56	+0:09
10K	55:47	8:59	0.21 mi	1:59	9:17	+0:21
7M	1:02:29	8:56	0.79 mi	6:42	8:31	-0:46
8M	1:12:48	9:06	1.00 mi	10:19	10:19	+1:48
9M	1:21:47	9:05	1.00 mi	8:59	8:59	-1:20
15K	1:24:41	9:05	0.32 mi	2:54	9:03	+0:04
10M	1:31:00	9:06	0.68 mi	6:19	9:18	+0:15
11M	1:40:22	9:07	1.00 mi	9:22	9:22	+0:04
12M	1:50:02	9:10	1.00 mi	9:40	9:40	+0:18
20K	1:54:09	9:11	0.43 mi	4:07	9:38	-0:02
13M	2:00:38	9:17	0.57 mi	6:29	11:20	+1:42
Half(13.11 mi)	2:01:53	9:18	0.11 mi	1:15	11:20	0:00
14M	2:11:10	9:22	0.89 mi	9:17	10:26	-0:54
15M	2:21:48	9:27	1.00 mi	10:38	10:38	+0:12
25K	2:28:53	9:35	0.53 mi	7:05	13:15	+2:37
16M	2:33:27	9:35	0.47 mi	4:34	9:48	-3:27
17M	2:44:25	9:40	1.00 mi	10:58	10:58	+1:10
18M	2:56:02	9:47	1.00 mi	11:37	11:37	+0:39
30K	3:06:01	9:59	0.64 mi	9:59	15:34	+3:57
19M	3:09:50	9:59	0.36 mi	3:49	10:38	-4:56
20M	3:23:50	10:11	1.00 mi	14:00	14:00	+3:22
21M	3:37:12	10:21	1.00 mi	13:22	13:22	-0:38
35K	3:46:35	10:25	0.75 mi	9:23	12:33	-0:49
22M	3:49:23	10:26	0.25 mi	2:48	11:06	-1:27
23M	4:01:48	10:31	1.00 mi	12:25	12:25	+1:19
24M	4:14:18	10:36	1.00 mi	12:30	12:30	+0:05
40K	4:23:57	10:37	0.85 mi	9:39	11:17	-1:13
25M	4:25:26	10:37	0.15 mi	1:29	10:12	-1:05
26M	4:36:22	10:38	1.00 mi	10:56	10:56	+0:44
Finish(26.22 mi)	4:38:37	10:38	0.22 mi	2:15	10:17	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

10:38 /mi

Slowest Pace

15:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:03

32% of race

Time at Steady Pace

1:30:29

32% of race

Time at Slower Pace

1:38:05

35% of race

Average Pace: 10:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	23223	16095	1646	40481	24073	2438
5K	0.11 mi	22575+648	15714+381	1608+38	11518	8822	919
4M	0.89 mi	22760-185	15826-112	1615-7	24014	16590	1690
5M	1.00 mi	22689+71	15810+16	1614+1	22409	15646	1586
6M	1.00 mi	22739-50	15837-27	1617-3	23648	16294	1636
10K	0.21 mi	22864-125	15905-68	1619-2	27676	18513	1867
7M	0.79 mi	22458+406	15694+211	1599+20	19578	14095	1424
8M	1.00 mi	25119-2661	17210-1516	1739-140	38207	23665	2393
9M	1.00 mi	24639+480	16949+261	1717+22	21336	15150	1508
15K	0.32 mi	24599+40	16932+17	1714+3	25254	17224	1726
10M	0.68 mi	24805-206	17053-121	1718-4	27109	18187	1818
11M	1.00 mi	24920-115	17116-63	1731-13	25975	17592	1763
12M	1.00 mi	25389-469	17362-246	1755-24	29605	19443	1949
20K	0.43 mi	25547-158	17438-76	1764-9	29067	19143	1915
13M	0.57 mi	26508-961	17954-516	1807-43	40481	24073	2438
Half(13.11 mi)	0.11 mi	26701-193	18073-119	1820-13	41178	24364	2460
14M	0.89 mi	27329-628	18364-291	1850-30	35267	21754	2191
15M	1.00 mi	27596-267	18459-95	1860-10	31916	20035	1997
25K	0.53 mi	28583-987	18938-479	1905-45	46728	26277	2670
16M	0.47 mi	28572+11	18909+29	1909-4	30097	19161	1945
17M	1.00 mi	29140-568	19153-244	1927-18	37393	22359	2279
18M	1.00 mi	29880-740	19474-321	1959-32	41172	23685	2426
30K	0.64 mi	31507-1627	20209-735	2037-78	54520	29143	3000
19M	0.36 mi	31496+11	20160+49	2028+9	33107	19633	1996
20M	1.00 mi	32752-1256	20648-488	2081-53	47940	26217	2674
21M	1.00 mi	33651-899	20968-320	2105-24	45717	25055	2541
35K	0.75 mi	33988-337	21054-86	2122-17	42167	23337	2380
22M	0.25 mi	33936+52	21012+42	2117+5	31053	18200	1845
23M	1.00 mi	34280-344	21101-89	2123-6	41217	22766	2322
24M	1.00 mi	34540-260	21152-51	2124-1	39073	21628	2181
40K	0.85 mi	34449+91	21024+128	2116+8	33549	18857	1907
25M	0.15 mi	34388+61	20984+40	2113+3	26300	15708	1557
26M	1.00 mi	34352+36	20903+81	2101+12	33751	18944	1896
Finish(26.22 mi)	0.22 mi	34349+3	20896+7	2101	35755	20063	1964

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 66%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

40481

Males

24073

No position changes recorded for this athlete.

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Race managed by

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