Luke Mccoubrey

Cold Spring, NY

Bib: 3089 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 3%

Gender (Male)

#0 / 31978

Top 5%

Masters (Masters Men)

#0 / 14572

Top 4%

Division (M45-49)

#0 / 3266

Top 5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:52/mi

20:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

21:21

→ flat

76 ft elev

6:48/mi

27:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:38/mi

34:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:44/mi

40:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:56/mi

42:16

→ flat0.6% grade

58 ft elev

6:38/mi

47:29

↓ 30 ft0.6% grade

33 ft elev

6:52/mi

54:21

↑ 30 ft0.4% grade

54 ft elev

6:53/mi

1:01:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:45/mi

1:03:24

↓ 13 ft0.8% grade

66 ft elev

10M

6:42/mi

1:07:57

↓ 36 ft0.9% grade

33 ft elev

11M

6:57/mi

1:14:54

↑ 43 ft0.7% grade

72 ft elev

12M

6:49/mi

1:21:43

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:49/mi

1:24:38

↑ 16 ft0.7% grade

54 ft elev

13M

6:52/mi

1:28:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:26/mi

1:29:23

→ flat0.5% grade

49 ft elev

14M

6:48/mi

1:35:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:02/mi

1:42:28

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:14/mi

1:46:20

↑ 68 ft2.4% grade

169 ft elev

16M

6:31/mi

1:49:22

↓ 45 ft1.7% grade

125 ft elev

17M

6:49/mi

1:56:11

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:47/mi

2:02:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:55/mi

2:07:24

→ flat

41 ft elev

19M

6:47/mi

2:09:50

→ flat0.2% grade

39 ft elev

20M

7:04/mi

2:16:54

↑ 43 ft0.7% grade

72 ft elev

21M

7:08/mi

2:24:02

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:05/mi

2:29:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:20/mi

2:31:11

→ flat0.2% grade

51 ft elev

23M

7:13/mi

2:38:24

↓ 10 ft0.1% grade

46 ft elev

24M

7:20/mi

2:45:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:13/mi

2:51:54

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:27/mi

2:52:59

↑ 10 ft1.3% grade

111 ft elev

26M

7:21/mi

3:00:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:01/mi

3:01:52

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:236:49 /mi⚡ faster

2nd Half

1:32:297:03 /mi+3.5%

Positive split — 3.5% slower in the second half

AI Race Performance Report

Luke's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:37	6:52	3.00 mi	20:37	6:52	-
5K	21:21	6:52	0.11 mi	0:44	6:52	0:00
4M	27:25	6:51	0.89 mi	6:04	6:48	-0:04
5M	34:03	6:49	1.00 mi	6:38	6:38	-0:10
6M	40:47	6:48	1.00 mi	6:44	6:44	+0:06
10K	42:16	6:48	0.21 mi	1:29	6:56	+0:12
7M	47:29	6:47	0.79 mi	5:13	6:38	-0:18
8M	54:21	6:48	1.00 mi	6:52	6:52	+0:14
9M	1:01:14	6:48	1.00 mi	6:53	6:53	+0:01
15K	1:03:24	6:48	0.32 mi	2:10	6:45	-0:08
10M	1:07:57	6:48	0.68 mi	4:33	6:42	-0:03
11M	1:14:54	6:49	1.00 mi	6:57	6:57	+0:15
12M	1:21:43	6:49	1.00 mi	6:49	6:49	-0:08
20K	1:24:38	6:49	0.43 mi	2:55	6:49	0:00
13M	1:28:34	6:49	0.57 mi	3:56	6:52	+0:03
Half(13.11 mi)	1:29:23	6:49	0.11 mi	0:49	7:26	+0:34
14M	1:35:26	6:49	0.89 mi	6:03	6:48	-0:38
15M	1:42:28	6:50	1.00 mi	7:02	7:02	+0:14
25K	1:46:20	6:51	0.53 mi	3:52	7:14	+0:12
16M	1:49:22	6:50	0.47 mi	3:02	6:31	-0:43
17M	1:56:11	6:50	1.00 mi	6:49	6:49	+0:18
18M	2:02:58	6:50	1.00 mi	6:47	6:47	-0:02
30K	2:07:24	6:50	0.64 mi	4:26	6:55	+0:08
19M	2:09:50	6:50	0.36 mi	2:26	6:47	-0:08
20M	2:16:54	6:51	1.00 mi	7:04	7:04	+0:17
21M	2:24:02	6:52	1.00 mi	7:08	7:08	+0:04
35K	2:29:20	6:52	0.75 mi	5:18	7:05	-0:03
22M	2:31:11	6:52	0.25 mi	1:51	7:20	+0:15
23M	2:38:24	6:53	1.00 mi	7:13	7:13	-0:07
24M	2:45:44	6:54	1.00 mi	7:20	7:20	+0:07
40K	2:51:54	6:55	0.85 mi	6:10	7:13	-0:07
25M	2:52:59	6:55	0.15 mi	1:05	7:27	+0:14
26M	3:00:20	6:56	1.00 mi	7:21	7:21	-0:06
Finish(26.22 mi)	3:01:52	6:56	0.22 mi	1:32	7:01	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:31 /mi

Average Pace

6:56 /mi

Slowest Pace

7:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:26:11

80% of race

Time at Steady Pace

35:41

20% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	2387	2128	183	2270	2040	185
5K	0.11 mi	2386+1	2128	183	2806	2504	232
4M	0.89 mi	2400-14	2141-13	186-3	2403	2152	187
5M	1.00 mi	2319+81	2075+66	180+6	2043	1834	164
6M	1.00 mi	2274+45	2033+42	176+4	2178	1944	181
10K	0.21 mi	2280-6	2038-5	178-2	2476	2210	190
7M	0.79 mi	2251+29	2014+24	177+1	2078	1865	172
8M	1.00 mi	2254-3	2017-3	179-2	2475	2212	196
9M	1.00 mi	2262-8	2025-8	180-1	2388	2147	189
15K	0.32 mi	2276-14	2037-12	182-2	2478	2217	197
10M	0.68 mi	2266+10	2031+6	182	2071	1857	173
11M	1.00 mi	2279-13	2043-12	184-2	2425	2180	191
12M	1.00 mi	2292-13	2056-13	184	2401	2147	189
20K	0.43 mi	2276+16	2042+14	181+3	1897	1712	142
13M	0.57 mi	2270+6	2036+6	179+2	2270	2040	185
Half(13.11 mi)	0.11 mi	2276-6	2043-7	180-1	5276	3986	359
14M	0.89 mi	2258+18	2031+12	178+2	2144	1929	168
15M	1.00 mi	2196+62	1977+54	178	1839	1660	131
25K	0.53 mi	2174+22	1956+21	174+4	1857	1675	131
16M	0.47 mi	2126+48	1916+40	170+4	1487	1341	106
17M	1.00 mi	2107+19	1900+16	167+3	1934	1736	143
18M	1.00 mi	2091+16	1884+16	163+4	1892	1698	138
30K	0.64 mi	2074+17	1869+15	162+1	1989	1782	155
19M	0.36 mi	2060+14	1857+12	161+1	1720	1552	130
20M	1.00 mi	2042+18	1839+18	163-2	1885	1692	147
21M	1.00 mi	2016+26	1813+26	161+2	1930	1714	151
35K	0.75 mi	1999+17	1800+13	159+2	1890	1674	154
22M	0.25 mi	1997+2	1797+3	159	1980	1739	158
23M	1.00 mi	1980+17	1781+16	161-2	2078	1807	165
24M	1.00 mi	1932+48	1736+45	153+8	1664	1457	127
40K	0.85 mi	1910+22	1715+21	152+1	1900	1624	143
25M	0.15 mi	1910	1714+1	152	2607	2155	199
26M	1.00 mi	1904+6	1705+9	151+1	2629	2137	200
Finish(26.22 mi)	0.22 mi	1903+1	1703+2	152-1	2869	2315	198

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2270

Males

2040

No position changes recorded for this athlete.

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