Luben Roussenoff

Lima, Lima

Bib: 30737 M 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 21%

Division (M30-34)

#0 / 5816

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:44/mi

23:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:02

→ flat

76 ft elev

7:38/mi

30:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:33/mi

38:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:33/mi

45:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:53/mi

47:38

→ flat0.6% grade

58 ft elev

7:29/mi

53:31

↓ 30 ft0.6% grade

33 ft elev

7:38/mi

1:01:09

↑ 30 ft0.4% grade

54 ft elev

7:39/mi

1:08:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:32/mi

1:11:13

↓ 13 ft0.8% grade

66 ft elev

10M

7:31/mi

1:16:19

↓ 36 ft0.9% grade

33 ft elev

11M

7:43/mi

1:24:02

↑ 43 ft0.7% grade

72 ft elev

12M

7:38/mi

1:31:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:36/mi

1:34:55

↑ 16 ft0.7% grade

54 ft elev

13M

8:02/mi

1:39:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:40:24

→ flat0.5% grade

49 ft elev

14M

7:47/mi

1:47:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:12/mi

1:55:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:35/mi

2:00:07

↑ 68 ft2.4% grade

169 ft elev

16M

8:29/mi

2:04:04

↓ 45 ft1.7% grade

125 ft elev

17M

7:51/mi

2:11:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:08/mi

2:20:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:33/mi

2:25:32

→ flat

41 ft elev

19M

8:10/mi

2:28:28

→ flat0.2% grade

39 ft elev

20M

8:35/mi

2:37:03

↑ 43 ft0.7% grade

72 ft elev

21M

9:07/mi

2:46:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:07/mi

2:52:59

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:35/mi

2:55:24

→ flat0.2% grade

51 ft elev

23M

9:29/mi

3:04:53

↓ 10 ft0.1% grade

46 ft elev

24M

9:42/mi

3:14:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:48/mi

3:22:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:24:21

↑ 10 ft1.3% grade

111 ft elev

26M

8:43/mi

3:33:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:34:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:247:40 /mi⚡ faster

2nd Half

1:54:308:44 /mi+14.0%

Positive split — 14.0% slower in the second half

AI Race Performance Report

Luben's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:13	7:44	3.00 mi	23:13	7:44	-
5K	24:02	7:44	0.11 mi	0:49	7:38	-0:06
4M	30:51	7:43	0.89 mi	6:49	7:38	0:00
5M	38:24	7:41	1.00 mi	7:33	7:33	-0:05
6M	45:57	7:40	1.00 mi	7:33	7:33	0:00
10K	47:38	7:40	0.21 mi	1:41	7:53	+0:20
7M	53:31	7:39	0.79 mi	5:53	7:29	-0:24
8M	1:01:09	7:39	1.00 mi	7:38	7:38	+0:09
9M	1:08:48	7:39	1.00 mi	7:39	7:39	+0:01
15K	1:11:13	7:38	0.32 mi	2:25	7:32	-0:07
10M	1:16:19	7:38	0.68 mi	5:06	7:31	-0:01
11M	1:24:02	7:38	1.00 mi	7:43	7:43	+0:12
12M	1:31:40	7:38	1.00 mi	7:38	7:38	-0:05
20K	1:34:55	7:38	0.43 mi	3:15	7:36	-0:02
13M	1:39:31	7:39	0.57 mi	4:36	8:02	+0:26
Half(13.11 mi)	1:40:24	7:40	0.11 mi	0:53	8:02	0:00
14M	1:47:20	7:40	0.89 mi	6:56	7:47	-0:15
15M	1:55:32	7:42	1.00 mi	8:12	8:12	+0:25
25K	2:00:07	7:44	0.53 mi	4:35	8:35	+0:23
16M	2:04:04	7:45	0.47 mi	3:57	8:29	-0:06
17M	2:11:55	7:46	1.00 mi	7:51	7:51	-0:38
18M	2:20:03	7:47	1.00 mi	8:08	8:08	+0:17
30K	2:25:32	7:48	0.64 mi	5:29	8:33	+0:25
19M	2:28:28	7:49	0.36 mi	2:56	8:10	-0:23
20M	2:37:03	7:51	1.00 mi	8:35	8:35	+0:25
21M	2:46:10	7:55	1.00 mi	9:07	9:07	+0:32
35K	2:52:59	7:57	0.75 mi	6:49	9:07	0:00
22M	2:55:24	7:58	0.25 mi	2:25	9:35	+0:28
23M	3:04:53	8:02	1.00 mi	9:29	9:29	-0:06
24M	3:14:35	8:06	1.00 mi	9:42	9:42	+0:13
40K	3:22:58	8:10	0.85 mi	8:23	9:48	+0:06
25M	3:24:21	8:10	0.15 mi	1:23	9:31	-0:17
26M	3:33:04	8:12	1.00 mi	8:43	8:43	-0:48
Finish(26.22 mi)	3:34:54	8:12	0.22 mi	1:50	8:23	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:12 /mi

Slowest Pace

9:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:18

29% of race

Time at Steady Pace

1:13:59

34% of race

Time at Slower Pace

1:18:37

37% of race

Average Pace: 8:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	7408	6005	1276	7676	6188	1310
5K	0.11 mi	7398+10	5993+12	1270+6	7194	5833	1261
4M	0.89 mi	7342+56	5969+24	1269+1	7287	5950	1281
5M	1.00 mi	7306+36	5936+33	1270-1	7267	5928	1281
6M	1.00 mi	7207+99	5873+63	1260+10	6823	5631	1206
10K	0.21 mi	7241-34	5902-29	1264-4	8502	6847	1449
7M	0.79 mi	7224+17	5896+6	1266-2	7202	5943	1264
8M	1.00 mi	7143+81	5842+54	1258+8	6737	5622	1211
9M	1.00 mi	7046+97	5780+62	1246+12	6328	5296	1150
15K	0.32 mi	7037+9	5776+4	1244+2	6883	5680	1224
10M	0.68 mi	6966+71	5733+43	1237+7	6360	5289	1164
11M	1.00 mi	6877+89	5681+52	1236+1	6400	5320	1168
12M	1.00 mi	6836+41	5653+28	1228+8	6559	5423	1173
20K	0.43 mi	6780+56	5608+45	1221+7	5649	4756	1052
13M	0.57 mi	6828-48	5636-28	1227-6	7676	6188	1310
Half(13.11 mi)	0.11 mi	6821+7	5629+7	1228-1	8927	6809	1441
14M	0.89 mi	6817+4	5625+4	1227+1	7279	5887	1266
15M	1.00 mi	6834-17	5628-3	1234-7	7799	6253	1334
25K	0.53 mi	6867-33	5648-20	1238-4	9095	7131	1501
16M	0.47 mi	7037-170	5766-118	1258-20	14355	10541	2110
17M	1.00 mi	6994+43	5724+42	1249+9	6897	5533	1188
18M	1.00 mi	7053-59	5757-33	1253-4	9338	7225	1499
30K	0.64 mi	7161-108	5826-69	1260-7	11550	8546	1759
19M	0.36 mi	7170-9	5825+1	1257+3	9108	6965	1467
20M	1.00 mi	7229-59	5831-6	1245+12	9578	7180	1483
21M	1.00 mi	7503-274	6014-183	1275-30	13235	9347	1894
35K	0.75 mi	7720-217	6171-157	1309-34	13861	9549	1926
22M	0.25 mi	7832-112	6242-71	1322-13	16450	11033	2180
23M	1.00 mi	8204-372	6477-235	1367-45	16576	10930	2174
24M	1.00 mi	8423-219	6600-123	1395-28	15157	10006	2003
40K	0.85 mi	8687-264	6759-159	1425-30	19547	12101	2404
25M	0.15 mi	8711-24	6776-17	1428-3	18070	11524	2301
26M	1.00 mi	8708+3	6744+32	1421+7	11244	7607	1557
Finish(26.22 mi)	0.22 mi	8705+3	6736+8	1418+3	12982	8643	1813

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 13%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7676

Males

6188

No position changes recorded for this athlete.

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