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TCS NYC MARATHON 2026

Allyson Lai

New York, NY

Bib: 30721 F 36

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 36%
Gender (Female)
#0 / 28901
Top 25%
Division (W35-39)
#0 / 3366
Top 25%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:57/mi
26:52
↑ 182↓ 221
5K· 3.11 mi
9:03/mi
27:50
→ flat
4M
9:11/mi
36:02
↑ 23↓ 16
5M
9:09/mi
45:11
↑ 13↓ 30
6M
9:08/mi
54:19
↑ 16↓ 36
10K· 6.21 mi
9:12/mi
56:17
→ flat
7M
9:01/mi
1:03:22
↓ 30
8M
9:12/mi
1:12:34
↑ 30
9M
9:26/mi
1:22:00
↑ 61↓ 33
15K· 9.32 mi
9:15/mi
1:24:58
↓ 13
10M
8:50/mi
1:30:58
↓ 36
11M
9:16/mi
1:40:14
↑ 43
12M
9:12/mi
1:49:26
↓ 46
20K· 12.43 mi
9:17/mi
1:53:24
↑ 16
13M
9:30/mi
1:58:50
↓ 26
Half· 13.11 mi
9:30/mi
1:59:53
→ flat
14M
9:09/mi
2:08:02
↑ 23↓ 39
15M
9:24/mi
2:17:26
↑ 62
25K· 15.53 mi
9:44/mi
2:22:38
↑ 68
16M
9:07/mi
2:26:53
↓ 45
17M
9:15/mi
2:36:08
↑ 10↓ 59
18M
9:15/mi
2:45:23
↑ 30↓ 49
30K· 18.64 mi
9:32/mi
2:51:30
→ flat
19M
9:22/mi
2:54:52
→ flat
20M
10:17/mi
3:05:09
↑ 43
21M
10:57/mi
3:16:06
↑ 20↓ 39
35K· 21.75 mi
10:11/mi
3:23:43
↑ 20↓ 23
22M
10:54/mi
3:26:28
→ flat
23M
10:37/mi
3:37:05
↓ 10
24M
10:44/mi
3:47:49
↑ 92
40K· 24.85 mi
9:24/mi
3:55:51
↑ 13↓ 62
25M
9:45/mi
3:57:16
↑ 10
26M
9:18/mi
4:06:34
↑ 39↓ 39
Finish· 26.22 mi
8:18/mi
4:08:23
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:59:539:09 /mi⚡ faster
2nd Half
2:08:309:48 /mi+7.2%
Positive split — 7.2% slower in the second half
AI Race Performance Report

Allyson's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
26:528:573.00 mi26:52
8:57
-
5K
27:508:580.11 mi0:58
9:03
+0:06
4M
36:029:010.89 mi8:12
9:11
+0:08
5M
45:119:021.00 mi9:09
9:09
-0:02
6M
54:199:031.00 mi9:08
9:08
-0:01
10K
56:179:030.21 mi1:58
9:12
+0:04
7M
1:03:229:030.79 mi7:05
9:01
-0:11
8M
1:12:349:041.00 mi9:12
9:12
+0:11
9M
1:22:009:071.00 mi9:26
9:26
+0:14
15K
1:24:589:070.32 mi2:58
9:15
-0:11
10M
1:30:589:060.68 mi6:00
8:50
-0:25
11M
1:40:149:071.00 mi9:16
9:16
+0:26
12M
1:49:269:071.00 mi9:12
9:12
-0:04
20K
1:53:249:070.43 mi3:58
9:17
+0:05
13M
1:58:509:080.57 mi5:26
9:30
+0:13
Half(13.11 mi)
1:59:539:090.11 mi1:03
9:30
0:00
14M
2:08:029:090.89 mi8:09
9:09
-0:21
15M
2:17:269:101.00 mi9:24
9:24
+0:15
25K
2:22:389:110.53 mi5:12
9:44
+0:20
16M
2:26:539:110.47 mi4:15
9:07
-0:37
17M
2:36:089:111.00 mi9:15
9:15
+0:08
18M
2:45:239:111.00 mi9:15
9:15
0:00
30K
2:51:309:120.64 mi6:07
9:32
+0:17
19M
2:54:529:120.36 mi3:22
9:22
-0:10
20M
3:05:099:151.00 mi10:17
10:17
+0:55
21M
3:16:069:201.00 mi10:57
10:57
+0:40
35K
3:23:439:220.75 mi7:37
10:11
-0:46
22M
3:26:289:230.25 mi2:45
10:54
+0:43
23M
3:37:059:261.00 mi10:37
10:37
-0:17
24M
3:47:499:301.00 mi10:44
10:44
+0:07
40K
3:55:519:290.85 mi8:02
9:24
-1:20
25M
3:57:169:290.15 mi1:25
9:45
+0:21
26M
4:06:349:291.00 mi9:18
9:18
-0:27
Finish(26.22 mi)
4:08:239:290.22 mi1:49
8:18
-1:00
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners