Emmanuel Sterling

New York, NY

Bib: 30709 M 41

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Top 43%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 46%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:08/mi

27:24

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

28:20

→ flat

76 ft elev

8:44/mi

36:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:36/mi

44:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:40/mi

53:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

55:19

→ flat0.6% grade

58 ft elev

8:33/mi

1:02:02

↓ 30 ft0.6% grade

33 ft elev

8:45/mi

1:10:47

↑ 30 ft0.4% grade

54 ft elev

9:03/mi

1:19:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:28/mi

1:22:33

↓ 13 ft0.8% grade

66 ft elev

10M

8:44/mi

1:28:29

↓ 36 ft0.9% grade

33 ft elev

11M

9:13/mi

1:37:42

↑ 43 ft0.7% grade

72 ft elev

12M

9:15/mi

1:46:57

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:19/mi

1:50:56

↑ 16 ft0.7% grade

54 ft elev

13M

9:55/mi

1:56:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:55/mi

1:57:42

→ flat0.5% grade

49 ft elev

14M

9:22/mi

2:06:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:49/mi

2:15:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:06/mi

2:21:15

↑ 68 ft2.4% grade

169 ft elev

16M

9:20/mi

2:25:36

↓ 45 ft1.7% grade

125 ft elev

17M

9:53/mi

2:35:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:59/mi

2:45:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:48/mi

2:51:45

→ flat

41 ft elev

19M

9:56/mi

2:55:19

→ flat0.2% grade

39 ft elev

20M

11:01/mi

3:06:20

↑ 43 ft0.7% grade

72 ft elev

21M

11:33/mi

3:17:53

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:35/mi

3:26:33

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:21/mi

3:29:40

→ flat0.2% grade

51 ft elev

23M

11:19/mi

3:40:59

↓ 10 ft0.1% grade

46 ft elev

24M

11:55/mi

3:52:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:20/mi

4:02:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:14/mi

4:04:13

↑ 10 ft1.3% grade

111 ft elev

26M

11:58/mi

4:16:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

4:18:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:428:59 /mi⚡ faster

2nd Half

2:20:4610:44 /mi+19.6%

Positive split — 19.6% slower in the second half

AI Race Performance Report

Emmanuel's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:24	9:08	3.00 mi	27:24	9:08	-
5K	28:20	9:07	0.11 mi	0:56	8:44	-0:24
4M	36:08	9:02	0.89 mi	7:48	8:44	0:00
5M	44:44	8:57	1.00 mi	8:36	8:36	-0:08
6M	53:24	8:54	1.00 mi	8:40	8:40	+0:04
10K	55:19	8:54	0.21 mi	1:55	8:58	+0:18
7M	1:02:02	8:52	0.79 mi	6:43	8:33	-0:25
8M	1:10:47	8:51	1.00 mi	8:45	8:45	+0:12
9M	1:19:50	8:52	1.00 mi	9:03	9:03	+0:18
15K	1:22:33	8:51	0.32 mi	2:43	8:28	-0:35
10M	1:28:29	8:51	0.68 mi	5:56	8:44	+0:16
11M	1:37:42	8:53	1.00 mi	9:13	9:13	+0:29
12M	1:46:57	8:55	1.00 mi	9:15	9:15	+0:02
20K	1:50:56	8:56	0.43 mi	3:59	9:19	+0:04
13M	1:56:37	8:58	0.57 mi	5:41	9:55	+0:36
Half(13.11 mi)	1:57:42	8:59	0.11 mi	1:05	9:55	0:00
14M	2:06:02	9:00	0.89 mi	8:20	9:22	-0:33
15M	2:15:51	9:03	1.00 mi	9:49	9:49	+0:27
25K	2:21:15	9:06	0.53 mi	5:24	10:06	+0:17
16M	2:25:36	9:06	0.47 mi	4:21	9:20	-0:46
17M	2:35:29	9:09	1.00 mi	9:53	9:53	+0:33
18M	2:45:28	9:12	1.00 mi	9:59	9:59	+0:06
30K	2:51:45	9:13	0.64 mi	6:17	9:48	-0:11
19M	2:55:19	9:14	0.36 mi	3:34	9:56	+0:08
20M	3:06:20	9:19	1.00 mi	11:01	11:01	+1:05
21M	3:17:53	9:25	1.00 mi	11:33	11:33	+0:32
35K	3:26:33	9:30	0.75 mi	8:40	11:35	+0:02
22M	3:29:40	9:32	0.25 mi	3:07	12:21	+0:46
23M	3:40:59	9:36	1.00 mi	11:19	11:19	-1:02
24M	3:52:54	9:42	1.00 mi	11:55	11:55	+0:36
40K	4:02:35	9:46	0.85 mi	9:41	11:20	-0:35
25M	4:04:13	9:46	0.15 mi	1:38	11:14	-0:06
26M	4:16:11	9:51	1.00 mi	11:58	11:58	+0:44
Finish(26.22 mi)	4:18:28	9:52	0.22 mi	2:17	10:26	-1:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:28 /mi

Average Pace

9:52 /mi

Slowest Pace

12:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:42

38% of race

Time at Steady Pace

1:17:37

30% of race

Time at Slower Pace

1:23:09

32% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	24113	16618	2174	27617	18185	2382
5K	0.11 mi	23882+231	16473+145	2152+22	20844	14491	1939
4M	0.89 mi	22953+929	15932+541	2097+55	20306	14449	1928
5M	1.00 mi	22240+713	15547+385	2045+52	19639	14044	1888
6M	1.00 mi	21707+533	15233+314	1996+49	19448	13914	1874
10K	0.21 mi	21708-1	15242-9	2000-4	22890	15919	2077
7M	0.79 mi	21436+272	15103+139	1982+18	19866	14258	1911
8M	1.00 mi	21005+431	14853+250	1964+18	18745	13565	1828
9M	1.00 mi	21103-98	14920-67	1974-10	22411	15739	2040
15K	0.32 mi	20917+186	14815+105	1962+12	17165	12570	1704
10M	0.68 mi	20697+220	14693+122	1948+14	19393	13834	1844
11M	1.00 mi	20909-212	14816-123	1958-10	23847	16435	2150
12M	1.00 mi	21168-259	14958-142	1968-10	24788	16961	2211
20K	0.43 mi	21266-98	15005-47	1972-4	25243	17160	2234
13M	0.57 mi	21582-316	15193-188	1992-20	27617	18185	2382
Half(13.11 mi)	0.11 mi	21660-78	15242-49	2002-10	28912	18821	2456
14M	0.89 mi	21794-134	15298-56	2006-4	24616	16597	2152
15M	1.00 mi	21943-149	15345-47	2008-2	24409	16391	2138
25K	0.53 mi	22107-164	15422-77	2013-5	24785	16452	2145
16M	0.47 mi	22243-136	15496-74	2019-6	25077	16663	2192
17M	1.00 mi	22735-492	15734-238	2050-31	27278	17680	2290
18M	1.00 mi	23136-401	15897-163	2079-29	27412	17541	2288
30K	0.64 mi	23054+82	15815+82	2073+6	23548	15278	2027
19M	0.36 mi	23106-52	15817-2	2079-6	26679	16760	2226
20M	1.00 mi	23504-398	15955-138	2095-16	29699	17847	2330
21M	1.00 mi	24013-509	16145-190	2118-23	33628	19406	2517
35K	0.75 mi	24345-332	16269-124	2132-14	35017	20000	2586
22M	0.25 mi	24522-177	16341-72	2140-8	40903	22674	2904
23M	1.00 mi	24790-268	16398-57	2148-8	32595	18606	2429
24M	1.00 mi	25135-345	16497-99	2166-18	34439	19398	2501
40K	0.85 mi	25386-251	16575-78	2170-4	33838	18987	2415
25M	0.15 mi	25446-60	16597-22	2175-5	36230	20467	2597
26M	1.00 mi	26089-643	16847-250	2211-36	42797	23315	2947
Finish(26.22 mi)	0.22 mi	26147-58	16874-27	2218-7	37161	20731	2589

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 45%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27617

Males

18185

No position changes recorded for this athlete.

More below

See the rest of Emmanuel's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners