Francesco Pompa

Lanciano, Abruzzo

Bib: 30576 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:21/mi

31:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:04/mi

32:15

→ flat

76 ft elev

10:37/mi

41:44

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:48/mi

52:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:35/mi

1:04:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:04/mi

1:06:29

→ flat0.6% grade

58 ft elev

10:34/mi

1:14:47

↓ 30 ft0.6% grade

33 ft elev

10:53/mi

1:25:40

↑ 30 ft0.4% grade

54 ft elev

11:01/mi

1:36:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:55/mi

1:40:11

↓ 13 ft0.8% grade

66 ft elev

10M

11:25/mi

1:47:56

↓ 36 ft0.9% grade

33 ft elev

11M

11:33/mi

1:59:29

↑ 43 ft0.7% grade

72 ft elev

12M

11:13/mi

2:10:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:21/mi

2:15:33

↑ 16 ft0.7% grade

54 ft elev

13M

13:36/mi

2:23:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:36/mi

2:24:50

→ flat0.5% grade

49 ft elev

14M

11:39/mi

2:35:12

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:51/mi

2:48:03

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:45/mi

2:55:24

↑ 68 ft2.4% grade

169 ft elev

16M

10:31/mi

3:00:18

↓ 45 ft1.7% grade

125 ft elev

17M

11:09/mi

3:11:27

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:37/mi

3:23:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:19/mi

3:34:10

→ flat

41 ft elev

19M

11:03/mi

3:38:08

→ flat0.2% grade

39 ft elev

20M

12:51/mi

3:50:59

↑ 43 ft0.7% grade

72 ft elev

21M

12:46/mi

4:03:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:19/mi

4:13:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:18/mi

4:16:34

→ flat0.2% grade

51 ft elev

23M

10:09/mi

4:26:43

↓ 10 ft0.1% grade

46 ft elev

24M

11:11/mi

4:37:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:01/mi

4:47:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:00/mi

4:48:55

↑ 10 ft1.3% grade

111 ft elev

26M

11:22/mi

5:00:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

5:02:34

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:24:5011:03 /mi⚡ faster

2nd Half

2:37:4412:02 /mi+8.9%

Positive split — 8.9% slower in the second half

AI Race Performance Report

Francesco's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:04	10:21	3.00 mi	31:04	10:21	-
5K	32:15	10:23	0.11 mi	1:11	11:04	+0:43
4M	41:44	10:26	0.89 mi	9:29	10:37	-0:27
5M	52:32	10:30	1.00 mi	10:48	10:48	+0:11
6M	1:04:07	10:41	1.00 mi	11:35	11:35	+0:47
10K	1:06:29	10:42	0.21 mi	2:22	11:04	-0:31
7M	1:14:47	10:41	0.79 mi	8:18	10:34	-0:30
8M	1:25:40	10:42	1.00 mi	10:53	10:53	+0:19
9M	1:36:41	10:45	1.00 mi	11:01	11:01	+0:08
15K	1:40:11	10:45	0.32 mi	3:30	10:55	-0:06
10M	1:47:56	10:48	0.68 mi	7:45	11:25	+0:30
11M	1:59:29	10:52	1.00 mi	11:33	11:33	+0:08
12M	2:10:42	10:54	1.00 mi	11:13	11:13	-0:20
20K	2:15:33	10:54	0.43 mi	4:51	11:21	+0:08
13M	2:23:20	11:02	0.57 mi	7:47	13:36	+2:15
Half(13.11 mi)	2:24:50	11:03	0.11 mi	1:30	13:36	0:00
14M	2:35:12	11:05	0.89 mi	10:22	11:39	-1:57
15M	2:48:03	11:12	1.00 mi	12:51	12:51	+1:12
25K	2:55:24	11:17	0.53 mi	7:21	13:45	+0:54
16M	3:00:18	11:16	0.47 mi	4:54	10:31	-3:14
17M	3:11:27	11:16	1.00 mi	11:09	11:09	+0:38
18M	3:23:04	11:17	1.00 mi	11:37	11:37	+0:28
30K	3:34:10	11:29	0.64 mi	11:06	17:19	+5:42
19M	3:38:08	11:29	0.36 mi	3:58	11:03	-6:16
20M	3:50:59	11:33	1.00 mi	12:51	12:51	+1:48
21M	4:03:45	11:36	1.00 mi	12:46	12:46	-0:05
35K	4:13:43	11:40	0.75 mi	9:58	13:19	+0:33
22M	4:16:34	11:40	0.25 mi	2:51	11:18	-2:01
23M	4:26:43	11:36	1.00 mi	10:09	10:09	-1:09
24M	4:37:54	11:35	1.00 mi	11:11	11:11	+1:02
40K	4:47:19	11:34	0.85 mi	9:25	11:01	-0:10
25M	4:48:55	11:33	0.15 mi	1:36	11:00	-0:01
26M	5:00:17	11:33	1.00 mi	11:22	11:22	+0:22
Finish(26.22 mi)	5:02:34	11:33	0.22 mi	2:17	10:26	-0:56

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:09 /mi

Average Pace

11:33 /mi

Slowest Pace

17:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

48:24

16% of race

Time at Steady Pace

2:58:00

59% of race

Time at Slower Pace

1:16:10

25% of race

Average Pace: 11:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	39770	24351	2493	52174	28798	2928
5K	0.11 mi	39908-138	24355-4	2486+7	46944	26719	2738
4M	0.89 mi	40973-1065	24819-464	2532-46	44396	26192	2677
5M	1.00 mi	42126-1153	25290-471	2587-55	46232	26839	2733
6M	1.00 mi	43831-1705	25971-681	2651-64	50335	28373	2881
10K	0.21 mi	43914-83	26001-30	2653-2	47101	27185	2775
7M	0.79 mi	44088-174	26069-68	2662-9	45636	26699	2712
8M	1.00 mi	43960+128	26031+38	2659+3	43692	25920	2633
9M	1.00 mi	44040-80	26078-47	2667-8	44876	26437	2698
15K	0.32 mi	44081-41	26078	2668-1	45446	26437	2698
10M	0.68 mi	44222-141	26103-25	2666+2	46385	26755	2717
11M	1.00 mi	44516-294	26206-103	2671-5	46997	27070	2742
12M	1.00 mi	44392+124	26162+44	2665+6	44046	25886	2637
20K	0.43 mi	44432-40	26164-2	2665	45636	26421	2670
13M	0.57 mi	45023-591	26385-221	2690-25	52174	28798	2928
Half(13.11 mi)	0.11 mi	45099-76	26411-26	2693-3	52346	28873	2933
14M	0.89 mi	45057+42	26355+56	2688+5	45102	25922	2622
15M	1.00 mi	45252-195	26399-44	2694-6	46810	26564	2691
25K	0.53 mi	45527-275	26496-97	2702-8	48791	27090	2756
16M	0.47 mi	45288+239	26380+116	2688+14	37646	22549	2304
17M	1.00 mi	44892+396	26165+215	2669+19	39015	23094	2355
18M	1.00 mi	44639+253	26037+128	2656+13	41232	23710	2428
30K	0.64 mi	45802-1163	26463-426	2703-47	57712	30543	3144
19M	0.36 mi	45586+216	26359+104	2690+13	36859	21259	2162
20M	1.00 mi	45414+172	26207+152	2670+20	42058	23534	2399
21M	1.00 mi	45221+193	26064+143	2653+17	42254	23460	2382
35K	0.75 mi	45302-81	26050+14	2650+3	46928	25519	2606
22M	0.25 mi	45140+162	25967+83	2636+14	33043	19086	1947
23M	1.00 mi	44296+844	25554+413	2592+44	22437	13961	1419
24M	1.00 mi	43714+582	25241+313	2562+30	28115	16437	1649
40K	0.85 mi	43396+318	25063+178	2549+13	31098	17692	1785
25M	0.15 mi	43366+30	25049+14	2548+1	34796	19760	1999
26M	1.00 mi	43238+128	24939+110	2535+13	38003	20995	2092
Finish(26.22 mi)	0.22 mi	43209+29	24924+15	2531+4	37586	20935	2058

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 85%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

52174

Males

28798

No position changes recorded for this athlete.

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