John Sadler Evans

Nashville, TN

Bib: 30568 M 28

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 21%

Division (M25-29)

#0 / 5339

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:17/mi

21:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

22:41

→ flat

76 ft elev

7:20/mi

29:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:10/mi

36:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:11/mi

43:35

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

45:17

→ flat0.6% grade

58 ft elev

7:04/mi

50:50

↓ 30 ft0.6% grade

33 ft elev

7:11/mi

58:01

↑ 30 ft0.4% grade

54 ft elev

7:35/mi

1:05:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:51/mi

1:08:07

↓ 13 ft0.8% grade

66 ft elev

10M

7:59/mi

1:13:32

↓ 36 ft0.9% grade

33 ft elev

11M

7:52/mi

1:21:24

↑ 43 ft0.7% grade

72 ft elev

12M

7:16/mi

1:28:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:18/mi

1:32:13

↑ 16 ft0.7% grade

54 ft elev

13M

8:21/mi

1:37:00

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:21/mi

1:37:55

→ flat0.5% grade

49 ft elev

14M

7:52/mi

1:44:55

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:19/mi

1:53:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:23/mi

1:57:43

↑ 68 ft2.4% grade

169 ft elev

16M

8:05/mi

2:01:29

↓ 45 ft1.7% grade

125 ft elev

17M

7:33/mi

2:09:02

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:10/mi

2:17:12

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:21/mi

2:22:33

→ flat

41 ft elev

19M

8:30/mi

2:25:36

→ flat0.2% grade

39 ft elev

20M

8:48/mi

2:34:24

↑ 43 ft0.7% grade

72 ft elev

21M

8:45/mi

2:43:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:16/mi

2:50:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

2:52:26

→ flat0.2% grade

51 ft elev

23M

9:20/mi

3:01:46

↓ 10 ft0.1% grade

46 ft elev

24M

9:38/mi

3:11:24

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:55/mi

3:19:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

3:21:22

↑ 10 ft1.3% grade

111 ft elev

26M

10:33/mi

3:31:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:03/mi

3:34:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:557:28 /mi⚡ faster

2nd Half

1:56:258:53 /mi+18.9%

Positive split — 18.9% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:52	7:17	3.00 mi	21:52	7:17	-
5K	22:41	7:18	0.11 mi	0:49	7:38	+0:21
4M	29:14	7:19	0.89 mi	6:33	7:20	-0:18
5M	36:24	7:17	1.00 mi	7:10	7:10	-0:10
6M	43:35	7:16	1.00 mi	7:11	7:11	+0:01
10K	45:17	7:17	0.21 mi	1:42	7:57	+0:46
7M	50:50	7:16	0.79 mi	5:33	7:04	-0:53
8M	58:01	7:15	1.00 mi	7:11	7:11	+0:07
9M	1:05:36	7:17	1.00 mi	7:35	7:35	+0:24
15K	1:08:07	7:18	0.32 mi	2:31	7:51	+0:16
10M	1:13:32	7:21	0.68 mi	5:25	7:59	+0:08
11M	1:21:24	7:24	1.00 mi	7:52	7:52	-0:07
12M	1:28:40	7:23	1.00 mi	7:16	7:16	-0:36
20K	1:32:13	7:25	0.43 mi	3:33	8:18	+1:02
13M	1:37:00	7:28	0.57 mi	4:47	8:21	+0:03
Half(13.11 mi)	1:37:55	7:28	0.11 mi	0:55	8:21	0:00
14M	1:44:55	7:30	0.89 mi	7:00	7:52	-0:29
15M	1:53:14	7:33	1.00 mi	8:19	8:19	+0:27
25K	1:57:43	7:35	0.53 mi	4:29	8:23	+0:04
16M	2:01:29	7:36	0.47 mi	3:46	8:05	-0:18
17M	2:09:02	7:35	1.00 mi	7:33	7:33	-0:32
18M	2:17:12	7:37	1.00 mi	8:10	8:10	+0:37
30K	2:22:33	7:39	0.64 mi	5:21	8:21	+0:11
19M	2:25:36	7:40	0.36 mi	3:03	8:30	+0:09
20M	2:34:24	7:43	1.00 mi	8:48	8:48	+0:18
21M	2:43:09	7:46	1.00 mi	8:45	8:45	-0:03
35K	2:50:05	7:49	0.75 mi	6:56	9:16	+0:31
22M	2:52:26	7:50	0.25 mi	2:21	9:19	+0:03
23M	3:01:46	7:54	1.00 mi	9:20	9:20	+0:01
24M	3:11:24	7:59	1.00 mi	9:38	9:38	+0:18
40K	3:19:53	8:03	0.85 mi	8:29	9:55	+0:17
25M	3:21:22	8:03	0.15 mi	1:29	10:12	+0:17
26M	3:31:55	8:09	1.00 mi	10:33	10:33	+0:21
Finish(26.22 mi)	3:34:20	8:11	0.22 mi	2:25	11:03	+0:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:04 /mi

Average Pace

8:11 /mi

Slowest Pace

11:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18:43

37% of race

Time at Steady Pace

1:24:26

39% of race

Time at Slower Pace

51:11

24% of race

Average Pace: 8:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	4351	3730	736	9664	7573	1497
5K	0.11 mi	4394-43	3771-41	746-10	7171	5816	1089
4M	0.89 mi	4533-139	3890-119	764-18	5109	4355	855
5M	1.00 mi	4513+20	3873+17	759+5	4532	3890	767
6M	1.00 mi	4476+37	3840+33	756+3	4308	3721	752
10K	0.21 mi	4580-104	3924-84	771-15	9265	7375	1414
7M	0.79 mi	4526+54	3882+42	764+7	4169	3619	737
8M	1.00 mi	4421+105	3799+83	754+10	3849	3361	705
9M	1.00 mi	4560-139	3913-114	776-22	5910	4980	1000
15K	0.32 mi	4678-118	4009-96	795-19	9711	7683	1464
10M	0.68 mi	4972-294	4238-229	842-47	10523	8249	1584
11M	1.00 mi	5193-221	4419-181	879-37	7519	6143	1214
12M	1.00 mi	5098+95	4341+78	867+12	4337	3729	758
20K	0.43 mi	5280-182	4487-146	889-22	11798	9139	1793
13M	0.57 mi	5472-192	4625-138	912-23	9664	7573	1497
Half(13.11 mi)	0.11 mi	5479-7	4627-2	912	11565	8669	1728
14M	0.89 mi	5621-142	4734-107	934-22	7927	6366	1247
15M	1.00 mi	5795-174	4865-131	961-27	8805	6964	1407
25K	0.53 mi	5837-42	4888-23	969-8	7578	6054	1208
16M	0.47 mi	5934-97	4958-70	979-10	10564	8131	1561
17M	1.00 mi	5851+83	4883+75	968+11	4859	4042	822
18M	1.00 mi	5988-137	4974-91	978-10	9576	7373	1445
30K	0.64 mi	6061-73	5024-50	980-2	9892	7483	1464
19M	0.36 mi	6108-47	5049-25	978+2	11897	8771	1715
20M	1.00 mi	6256-148	5146-97	992-14	11212	8220	1595
21M	1.00 mi	6401-145	5230-84	995-3	10331	7585	1473
35K	0.75 mi	6597-196	5351-121	1026-31	15390	10388	1984
22M	0.25 mi	6647-50	5383-32	1029-3	13894	9613	1867
23M	1.00 mi	6941-294	5563-180	1067-38	15226	10187	1951
24M	1.00 mi	7277-336	5802-239	1121-54	14632	9711	1889
40K	0.85 mi	7719-442	6107-305	1195-74	20640	12639	2440
25M	0.15 mi	7787-68	6154-47	1211-16	25290	15208	2960
26M	1.00 mi	8380-593	6523-369	1275-64	29927	17155	3339
Finish(26.22 mi)	0.22 mi	8531-151	6617-94	1293-18	42986	23494	4407

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 16%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9664

Males

7573

No position changes recorded for this athlete.

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