Lee Jr. Abamonga

East Rockaway, NY

Bib: 30520 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:45/mi

38:15

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:38/mi

39:36

→ flat

76 ft elev

10:56/mi

49:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:49/mi

1:00:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:45/mi

1:10:56

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:04/mi

1:13:18

→ flat0.6% grade

58 ft elev

10:35/mi

1:21:37

↓ 30 ft0.6% grade

33 ft elev

11:28/mi

1:33:05

↑ 30 ft0.4% grade

54 ft elev

11:02/mi

1:44:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:30/mi

1:47:29

↓ 13 ft0.8% grade

66 ft elev

10M

10:42/mi

1:54:45

↓ 36 ft0.9% grade

33 ft elev

11M

11:03/mi

2:05:48

↑ 43 ft0.7% grade

72 ft elev

12M

10:46/mi

2:16:34

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:43/mi

2:21:09

↑ 16 ft0.7% grade

54 ft elev

13M

11:35/mi

2:27:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:35/mi

2:29:03

→ flat0.5% grade

49 ft elev

14M

11:01/mi

2:38:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:38/mi

2:50:30

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:49/mi

2:56:49

↑ 68 ft2.4% grade

169 ft elev

16M

10:03/mi

3:01:30

↓ 45 ft1.7% grade

125 ft elev

17M

11:15/mi

3:12:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:47/mi

3:23:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:06/mi

3:30:39

→ flat

41 ft elev

19M

10:26/mi

3:34:24

→ flat0.2% grade

39 ft elev

20M

11:35/mi

3:45:59

↑ 43 ft0.7% grade

72 ft elev

21M

13:22/mi

3:59:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:51/mi

4:08:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:13/mi

4:11:18

→ flat0.2% grade

51 ft elev

23M

12:01/mi

4:23:19

↓ 10 ft0.1% grade

46 ft elev

24M

12:44/mi

4:36:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:53/mi

4:46:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:55/mi

4:47:57

↑ 10 ft1.3% grade

111 ft elev

26M

12:19/mi

5:00:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:58/mi

5:02:53

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:29:0311:22 /mi⚡ faster

2nd Half

2:33:5011:44 /mi+3.2%

Positive split — 3.2% slower in the second half

AI Race Performance Report

Lee's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:15	12:45	3.00 mi	38:15	12:45	-
5K	39:36	12:45	0.11 mi	1:21	12:38	-0:07
4M	49:22	12:21	0.89 mi	9:46	10:56	-1:42
5M	1:00:11	12:02	1.00 mi	10:49	10:49	-0:07
6M	1:10:56	11:49	1.00 mi	10:45	10:45	-0:04
10K	1:13:18	11:48	0.21 mi	2:22	11:04	+0:19
7M	1:21:37	11:40	0.79 mi	8:19	10:35	-0:29
8M	1:33:05	11:38	1.00 mi	11:28	11:28	+0:53
9M	1:44:07	11:34	1.00 mi	11:02	11:02	-0:26
15K	1:47:29	11:32	0.32 mi	3:22	10:30	-0:32
10M	1:54:45	11:29	0.68 mi	7:16	10:42	+0:12
11M	2:05:48	11:26	1.00 mi	11:03	11:03	+0:21
12M	2:16:34	11:23	1.00 mi	10:46	10:46	-0:17
20K	2:21:09	11:21	0.43 mi	4:35	10:43	-0:03
13M	2:27:47	11:22	0.57 mi	6:38	11:35	+0:52
Half(13.11 mi)	2:29:03	11:22	0.11 mi	1:16	11:35	0:00
14M	2:38:52	11:21	0.89 mi	9:49	11:01	-0:34
15M	2:50:30	11:22	1.00 mi	11:38	11:38	+0:37
25K	2:56:49	11:23	0.53 mi	6:19	11:49	+0:11
16M	3:01:30	11:21	0.47 mi	4:41	10:03	-1:46
17M	3:12:45	11:20	1.00 mi	11:15	11:15	+1:12
18M	3:23:32	11:18	1.00 mi	10:47	10:47	-0:28
30K	3:30:39	11:18	0.64 mi	7:07	11:06	+0:19
19M	3:34:24	11:17	0.36 mi	3:45	10:26	-0:40
20M	3:45:59	11:18	1.00 mi	11:35	11:35	+1:09
21M	3:59:21	11:24	1.00 mi	13:22	13:22	+1:47
35K	4:08:13	11:25	0.75 mi	8:52	11:51	-1:31
22M	4:11:18	11:25	0.25 mi	3:05	12:13	+0:22
23M	4:23:19	11:27	1.00 mi	12:01	12:01	-0:12
24M	4:36:03	11:30	1.00 mi	12:44	12:44	+0:43
40K	4:46:13	11:31	0.85 mi	10:10	11:53	-0:51
25M	4:47:57	11:31	0.15 mi	1:44	11:55	+0:02
26M	5:00:16	11:33	1.00 mi	12:19	12:19	+0:24
Finish(26.22 mi)	5:02:53	11:34	0.22 mi	2:37	11:58	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

11:34 /mi

Slowest Pace

13:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:07

39% of race

Time at Steady Pace

1:07:16

22% of race

Time at Slower Pace

1:56:30

38% of race

Average Pace: 11:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	56494	30562	3798	42336	24857	3155
5K	0.11 mi	56304+190	30470+92	3791+7	54580	29394	3657
4M	0.89 mi	54898+1406	30041+429	3751+40	47262	27318	3446
5M	1.00 mi	53634+1264	29641+400	3712+39	46388	26901	3405
6M	1.00 mi	52322+1312	29183+458	3654+58	44452	26110	3313
10K	0.21 mi	52138+184	29120+63	3645+9	47104	27186	3418
7M	0.79 mi	51599+539	28928+192	3626+19	45843	26777	3377
8M	1.00 mi	51094+505	28757+171	3599+27	48050	27619	3483
9M	1.00 mi	50507+587	28539+218	3571+28	45027	26503	3350
15K	0.32 mi	50179+328	28408+131	3557+14	41958	25034	3170
10M	0.68 mi	49548+631	28156+252	3533+24	41169	24686	3135
11M	1.00 mi	48961+587	27941+215	3504+29	43517	25662	3240
12M	1.00 mi	48258+703	27660+281	3479+25	40550	24446	3132
20K	0.43 mi	47968+290	27535+125	3461+18	40718	24395	3109
13M	0.57 mi	47664+304	27413+122	3448+13	42336	24857	3155
Half(13.11 mi)	0.11 mi	47610+54	27386+27	3445+3	42959	25127	3186
14M	0.89 mi	47134+476	27172+214	3423+22	40769	24134	3073
15M	1.00 mi	46561+573	26913+259	3392+31	40100	23632	3013
25K	0.53 mi	46256+305	26771+142	3381+11	39334	23132	2948
16M	0.47 mi	45902+354	26628+143	3362+19	32838	20421	2649
17M	1.00 mi	45493+409	26435+193	3335+27	39815	23443	2999
18M	1.00 mi	44838+655	26104+331	3305+30	34718	20845	2708
30K	0.64 mi	44360+478	25884+220	3280+25	34167	20157	2631
19M	0.36 mi	44085+275	25734+150	3264+16	31684	18993	2493
20M	1.00 mi	43422+663	25387+347	3225+39	33959	19725	2554
21M	1.00 mi	43650-228	25398-11	3233-8	45745	25072	3180
35K	0.75 mi	43405+245	25248+150	3217+16	37242	21008	2732
22M	0.25 mi	43377+28	25215+33	3217	40286	22367	2869
23M	1.00 mi	43200+177	25078+137	3195+22	38386	21370	2760
24M	1.00 mi	43129+71	24987+91	3183+12	40826	22493	2877
40K	0.85 mi	43073+56	24934+53	3171+12	38687	21346	2740
25M	0.15 mi	43063+10	24929+5	3172-1	42171	23295	2966
26M	1.00 mi	43236-173	24937-8	3174-2	45186	24540	3098
Finish(26.22 mi)	0.22 mi	43281-45	24964-27	3179-5	49581	26631	3327

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 69%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

42336

Males

24857

No position changes recorded for this athlete.

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