Ryan Flynn

New York, NY

Bib: 30480 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 27%

Gender (Male)

#0 / 31978

Top 36%

Masters (Masters Men)

#0 / 14572

Top 31%

Division (M40-44)

#0 / 3949

Top 40%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:30/mi

25:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

26:27

→ flat

76 ft elev

8:17/mi

33:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:17/mi

42:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:11/mi

50:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

52:11

→ flat0.6% grade

58 ft elev

8:30/mi

58:52

↓ 30 ft0.6% grade

33 ft elev

8:34/mi

1:07:26

↑ 30 ft0.4% grade

54 ft elev

8:48/mi

1:16:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:19/mi

1:18:54

↓ 13 ft0.8% grade

66 ft elev

10M

9:03/mi

1:25:03

↓ 36 ft0.9% grade

33 ft elev

11M

8:34/mi

1:33:37

↑ 43 ft0.7% grade

72 ft elev

12M

9:15/mi

1:42:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:24/mi

1:46:53

↑ 16 ft0.7% grade

54 ft elev

13M

8:55/mi

1:51:59

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:55/mi

1:52:58

→ flat0.5% grade

49 ft elev

14M

8:37/mi

2:00:38

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:15/mi

2:09:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:29/mi

2:14:57

↑ 68 ft2.4% grade

169 ft elev

16M

8:59/mi

2:19:08

↓ 45 ft1.7% grade

125 ft elev

17M

9:16/mi

2:28:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:54/mi

2:38:18

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:14/mi

2:44:13

→ flat

41 ft elev

19M

8:35/mi

2:47:18

→ flat0.2% grade

39 ft elev

20M

9:16/mi

2:56:34

↑ 43 ft0.7% grade

72 ft elev

21M

9:24/mi

3:05:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:20/mi

3:13:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:42/mi

3:16:24

→ flat0.2% grade

51 ft elev

23M

9:17/mi

3:25:41

↓ 10 ft0.1% grade

46 ft elev

24M

10:09/mi

3:35:50

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:57/mi

3:43:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:44:45

↑ 10 ft1.3% grade

111 ft elev

26M

8:55/mi

3:53:40

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:27/mi

3:55:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:588:37 /mi⚡ faster

2nd Half

2:02:339:21 /mi+8.5%

Positive split — 8.5% slower in the second half

AI Race Performance Report

Ryan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:30	8:30	3.00 mi	25:30	8:30	-
5K	26:27	8:31	0.11 mi	0:57	8:53	+0:23
4M	33:51	8:28	0.89 mi	7:24	8:17	-0:36
5M	42:08	8:26	1.00 mi	8:17	8:17	0:00
6M	50:19	8:23	1.00 mi	8:11	8:11	-0:06
10K	52:11	8:24	0.21 mi	1:52	8:44	+0:33
7M	58:52	8:25	0.79 mi	6:41	8:30	-0:14
8M	1:07:26	8:26	1.00 mi	8:34	8:34	+0:04
9M	1:16:14	8:28	1.00 mi	8:48	8:48	+0:14
15K	1:18:54	8:28	0.32 mi	2:40	8:19	-0:29
10M	1:25:03	8:30	0.68 mi	6:09	9:03	+0:44
11M	1:33:37	8:31	1.00 mi	8:34	8:34	-0:29
12M	1:42:52	8:34	1.00 mi	9:15	9:15	+0:41
20K	1:46:53	8:36	0.43 mi	4:01	9:24	+0:09
13M	1:51:59	8:37	0.57 mi	5:06	8:55	-0:29
Half(13.11 mi)	1:52:58	8:37	0.11 mi	0:59	8:55	0:00
14M	2:00:38	8:37	0.89 mi	7:40	8:37	-0:18
15M	2:09:53	8:40	1.00 mi	9:15	9:15	+0:38
25K	2:14:57	8:41	0.53 mi	5:04	9:29	+0:14
16M	2:19:08	8:42	0.47 mi	4:11	8:59	-0:30
17M	2:28:24	8:44	1.00 mi	9:16	9:16	+0:17
18M	2:38:18	8:48	1.00 mi	9:54	9:54	+0:38
30K	2:44:13	8:49	0.64 mi	5:55	9:14	-0:40
19M	2:47:18	8:48	0.36 mi	3:05	8:35	-0:39
20M	2:56:34	8:50	1.00 mi	9:16	9:16	+0:41
21M	3:05:58	8:51	1.00 mi	9:24	9:24	+0:08
35K	3:13:42	8:54	0.75 mi	7:44	10:20	+0:56
22M	3:16:24	8:56	0.25 mi	2:42	10:42	+0:22
23M	3:25:41	8:57	1.00 mi	9:17	9:17	-1:25
24M	3:35:50	9:00	1.00 mi	10:09	10:09	+0:52
40K	3:43:29	8:59	0.85 mi	7:39	8:57	-1:12
25M	3:44:45	8:59	0.15 mi	1:16	8:43	-0:14
26M	3:53:40	8:59	1.00 mi	8:55	8:55	+0:12
Finish(26.22 mi)	3:55:31	8:59	0.22 mi	1:51	8:27	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

8:59 /mi

Slowest Pace

10:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:27

38% of race

Time at Steady Pace

45:52

19% of race

Time at Slower Pace

1:41:12

43% of race

Average Pace: 8:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	15397	11422	1584	15368	11233	1549
5K	0.11 mi	15561-164	11512-90	1591-7	21950	15182	2026
4M	0.89 mi	15207+354	11297+215	1582+9	14371	10814	1528
5M	1.00 mi	15156+51	11266+31	1573+9	15167	11299	1554
6M	1.00 mi	14748+408	11026+240	1547+26	13298	10138	1410
10K	0.21 mi	14870-122	11104-78	1555-8	18744	13519	1808
7M	0.79 mi	15234-364	11334-230	1592-37	19021	13781	1860
8M	1.00 mi	15323-89	11417-83	1593-1	16315	12103	1655
9M	1.00 mi	15595-272	11596-179	1611-18	18563	13475	1812
15K	0.32 mi	15529+66	11552+44	1606+5	15057	11229	1554
10M	0.68 mi	16077-548	11882-330	1642-36	23755	16334	2135
11M	1.00 mi	15896+181	11780+102	1631+11	14723	11049	1519
12M	1.00 mi	16576-680	12216-436	1690-59	24639	16891	2202
20K	0.43 mi	16840-264	12375-159	1703-13	25909	17538	2282
13M	0.57 mi	16753+87	12319+56	1698+5	15368	11233	1549
Half(13.11 mi)	0.11 mi	16768-15	12325-6	1697+1	17187	12264	1663
14M	0.89 mi	16575+193	12182+143	1676+21	15168	11142	1537
15M	1.00 mi	16580-5	12158+24	1670+6	17827	12704	1707
25K	0.53 mi	16552+28	12123+35	1667+3	18066	12693	1692
16M	0.47 mi	16653-101	12174-51	1671-4	20639	14238	1885
17M	1.00 mi	16867-214	12288-114	1679-8	21217	14461	1881
18M	1.00 mi	17483-616	12633-345	1722-43	26658	17176	2244
30K	0.64 mi	17407+76	12538+95	1710+12	18448	12597	1692
19M	0.36 mi	17261+146	12444+94	1707+3	13151	9525	1301
20M	1.00 mi	16998+263	12235+209	1681+26	15715	10847	1470
21M	1.00 mi	16799+199	12064+171	1663+18	16014	10896	1474
35K	0.75 mi	17113-314	12205-141	1674-11	24417	15189	2005
22M	0.25 mi	17204-91	12244-39	1675-1	26992	16337	2159
23M	1.00 mi	17015+189	12095+149	1651+24	14836	9958	1362
24M	1.00 mi	17046-31	12057+38	1649+2	19040	12052	1584
40K	0.85 mi	16742+304	11841+216	1626+23	11639	7878	1051
25M	0.15 mi	16686+56	11797+44	1619+7	10661	7364	980
26M	1.00 mi	16468+218	11620+177	1586+33	13130	8664	1157
Finish(26.22 mi)	0.22 mi	16422+46	11575+45	1582+4	14070	9267	1183

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 25%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15368

Males

11233

No position changes recorded for this athlete.

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Race managed by

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